With plump blueberries, nut butter, cinnamon, coconut milk and frozen cauliflower this blueberry pie smoothie makes getting the kids to eat veggies easy as pie.
With plump blueberries, nut butter, cinnamon, coconut milk and frozen cauliflower this blueberry pie smoothie makes getting the kids to eat veggies easy as pie.
![My daughter threw down a challenge to make vegetables interesting or she wouldn’t eat them. Insert scoff [here]. BUT I am happy to play so here is our blueberry pie smoothie bowls with cauliflower. Game on, small one. Game on.
Ingredients
1/4 cup coconut milk full-fat
1 cup frozen blueberries around 130 grams
1 frozen banana peeled and chopped
1 cup frozen cauliflower a scant cup | 80 grams
3-4 medjool dates pitted and soaked
1 tbsp almond butter
1/2 tsp ground cinnamon
water - around 1/2 cup to help with blendingInstructions
Add the coconut milk and a little water to your blender first and add the remaining ingredients and blend until smooth.
Add a touch more water if your blender is struggling.
Pour the smoothie in to 2 small bowls or glasses
Add your favoruite fruits, nuts, seeds or granola to serve](http://scontent-mia3-2.cdninstagram.com/vp/b8391a78f88aa1b67003a68d2b3b6c56/5DD4E6B6/t51.2885-15/e35/s320x320/66322783_463925164447290_2455681662889350851_n.jpg?_nc_ht=scontent-mia3-2.cdninstagram.com "My daughter threw down a challenge to make vegetables interesting or she wouldn’t eat them. Insert scoff [here]. BUT I am happy to play so here is our blueberry pie smoothie bowls with cauliflower. Game on, small one. Game on.
Ingredients
1/4 cup coconut milk full-fat
1 cup frozen blueberries around 130 grams
1 frozen banana peeled and chopped
1 cup frozen cauliflower a scant cup | 80 grams
3-4 medjool dates pitted and soaked
1 tbsp almond butter
1/2 tsp ground cinnamon
water - around 1/2 cup to help with blendingInstructions
Add the coconut milk and a little water to your blender first and add the remaining ingredients and blend until smooth.
Add a touch more water if your blender is struggling.
Pour the smoothie in to 2 small bowls or glasses
Add your favoruite fruits, nuts, seeds or granola to serve")
