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    Home > Recipes > Gluten-Free Vegan Recipes

    Mushroom Masala with Chickpeas

    Updated: Jan 14, 2025 | Published: Jun 26, 2022 | by Amanda | 13 Comments

    Skip to Recipe

    Make this simple and gently spiced mushroom masala curry for a fuss-free, weeknight meal.

    With earthy mushrooms, protein-rich chickpeas and vibrant tomatoes, this vegan curry is packed with warm spiced flavours. It's super easy to make plus it's naturally gluten-free, vegan and kid-friendly.

    A bowl of curry.

    This recipe was originally published on May 17, 2018 and updated with new images, ingredient notes and instructions on June 26, 2022.

    Jump to:
    • Why This Recipe Works
    • What is Masala?
    • Is Masala and Curry the Same Thing?
    • Ingredients and Substitutions for Mushroom Masala
    • Step-by-Step Guide
    • Storage
    • FAQs
    • More Curries and Bowls
    • Make This Recipe
    • Leave a Comment

    Why This Recipe Works

    This dish is such a handy one to have in the back pocket. It's perfect for weeknight meals and freezes well for later. It's also:

    • Naturally vegan
    • Naturally gluten-fre
    • Kid-friendly
    • Easy to make
    • Adaptable...add your own twist with different greens or vegetables
    • Protein rich - thanks chickpeas.
    • A simple go-to meal. Serve it with naan and pudina chutney for a quick and satisfying dinner.

    Finally, this mushroom curry recipe creates a meaty bowl without the meat. It's the oyster mushrooms!

    One of my favourite things to cook with, King Oyster mushrooms are delicately flavoured taking on any sauce or seasoning you care to pair them with. Also, their texture, when shredded, is pretty chicken-esque.

    I use them in my Vegan Chicken Pot Pies and they're so good!

    What is Masala?

    Masala is a spice mix popular in Indian cooking. It can vary from region to region but often includes spices like bay leaf, cumin seeds, cloves, coriander seeds, shah jeera, cinnamon, mace, and cardamom pods. 

    Masala curry is traditionally made with a meat protein - more often chicken - marinated in yoghurt and spices and char grilled.

    The meat is then added to a spiced sauce and served with naan or rice.

    Is Masala and Curry the Same Thing?

    No. Masala is a spice blend while curry refers to either curry powder as a spice or a meal made with a protein or vegetables cooked in a spiced sauce or dry mix.

    Okey-dokey, to the kitchen.

    Ingredients and Substitutions for Mushroom Masala

    King Oyster Mushrooms / Mushrooms. If you can get your hands on King Oyster Mushrooms, they are well worth the effort. These delicate shrooms have the uncanny ability to mimic the taste and texture of chicken.

    If you can't get the large fungi, this curry will work with smaller oyster mushrooms, button mushrooms, Portobello (for a meatier flavour), wild mushrooms or better yet, a combination of several types.

    Mushroom curry ingredients in a grid with labels.

    Masala spice blend. The backbone of any good curry is the spice blend. This curry leans in to warming garam masala, bright turmeric, earthy cumin, citrusy coriander, floral cardamom and chilli. I use Kashmiri chilli here but you can use a mild chilli powder.

    Tomato paste and passata. Tomato paste provides a concentrated tomato flavour while the passata works with the coconut milk and stock to create a balanced sauce. If you can't get passata, crushed or chopped canned tomatoes will do or you can chop 3 large tomatoes well and add them to your curry.

    Coconut Milk. I prefer full-fat coconut milk to make this curry - you get a silkier, more full-bodied curry.

    Note - While I don't recommend other milks, if you can't consume coconut milk I've had feedback from readers that almond or oat milk works too. To thicken the curry, you'll need to take a quarter cup of milk and stir in 1 tablespoon of corn starch (cornflour) to make a slurry. Towards the end of the cook, stir in the slurry and continue cooking until the sauce has thickened.

    Stock. I use vegetable or vegan chicken-style stock to give the curry more depth.

    Lemon juice. Lemon juice adds acidity, balancing the umami flavours.

    Step-by-Step Guide

    You'll find full instructions and measurements in the recipe card at the bottom of the post.

    Step 1.

    Wipe the mushrooms with a clean towel and trim the woody tips off. Lay each mushroom flat on a board and firmly (but carefully!) drag fork prongs down the length to create shreds. Repeat with the remaining mushrooms and set aside.

    If you are using another type of mushroom, just wipe them clean and cut into half-inch wide slices.

    Process image of shredded mushrooms on a chopping board.

    Step 2.

    Heat the vegetable oil in a pan over low to medium heat and add the onion to sauté for 5 minutes or until soft. Stir in the spice blend before adding the garlic and ginger to cook until fragrant.

    Step 3.

    Now you can go ahead and add the mushrooms and cook for around 3 minutes, stirring regularly, before adding the chickpeas. Give them a quick stir to coat them in those delicious spices and add the passata, tomato paste, coconut milk and stock.

    Step 4.

    Bring up the heat to bring the pot to a gentle boil before reducing it again to low and letting your mushroom masala simmer for around 40 minutes or until the sauce thickens.

    Step 5.

    Remove the pot from the heat and stir in the spinach and vegan butter. Allow it to sit for 5 minutes to continue to thicken and the spinach to wilt.

    And you are done. Serve with rice, naan, or simply a salad.

    A serving bowl with curry.

    Storage

    Refrigerator

    Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

    Freezer

    You can freeze this curry in an airtight, freezer-proof container for up to 3 months. Make sure to cool the curry completely before popping it in the freezer.

    The spinach will make the curry more watery upon thawing so if you can omit before freezing, I would. Add it when you are re-heating instead.

    To thaw

    Remove the frozen curry and place the container on a plate. Pop it in the fridge to thaw overnight. To reheat, transfer the curry to a pot and gently re-heat over low to medium heat on the stovetop.

    FAQs

    Can I use another type of mushroom?

    Totally. I use King Oyster mushrooms because they most resemble the texture and taste of chicken. If you can't source them, try small oyster mushrooms or even button mushrooms. You can even add Portobellos for a meatier version, wild mushrooms or a combination.

    Is this mushroom curry gluten free?

    Yup.

    Can I add other vegetables?

    Of course! It's your curry. You can add other greens, maybe some small diced potato or finely sliced capsicum (pepper).

    More Curries and Bowls

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      Chickpea and Spinach Curry
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      Eggplant Stir-Fry (Spicy)
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      Japanese Tofu Curry
    • A bowl of Dahl on a wooden box.
      Red Lentil Dahl (Masoor Dal) With Roast Eggplant
    • A bowl of lentil curry with coriander.
      Masala Curry with Red Lentils
    • A green bowl of congee with mushrooms and scallions on a wooden table
      Silky Vegan Congee (Mushroom)

    Sign up to my newsletter and follow along on Facebook, Pinterest and Insta for all the latest news. If you like this recipe, please check out my cookbook "Great Vegan Meals for the Carnivorous Family" It's full of simple, carnivore-approved family recipes.

    Make This Recipe

    A bowl of mushroom masala.

    Mushroom Masala Recipe

    A wonderfully full-bodied and delicious mushroom masala curry with oyster mushrooms and chickpeas. Perfect for the kids!
    4.72 from 21 votes
    Print Pin Rate
    Course: Main
    Cuisine: Indian
    Diet: Gluten Free | Vegan
    Prep Time: 15 minutes minutes
    Cook Time: 40 minutes minutes
    Resting time: 5 minutes minutes
    Total Time: 1 hour hour
    Servings: 4 people
    Calories: 374kcal
    Author: Amanda Logan

    Equipment

    • 1 large, heavy bottomed pot

    Ingredients 

    For the Curry

    • 8 King oyster mushrooms or a mushroom of your choosing
    • 2 tablespoon vegetable oil
    • 1 large brown onion, finely diced
    • 5 garlic cloves peeled and minced or crushed
    • 1 tablespoon fresh ginger finely grated
    • 400 g / 14 oz chickpeas drained and rinsed
    • 1 tablespoon tomato paste
    • 1½ cups tomato passata
    • 1 cup coconut milk
    • 1 cup vegetable stock
    • 2 cups baby spinach
    • 1 to 2 tablespoon vegan buttery spread
    • 1 squeeze lemon juice optional

    For the Spice Blend

    • 2 teaspoon garam masala
    • 1 teaspoon turmeric
    • 1½ teaspoon ground cumin
    • 1 teaspoon ground coriander
    • ⅛ teaspoon ground cardamom (optional) or all-spice (substitute)
    • 1½ teaspoon Kashmiri chilli or a mild chilli powder
    • 1 teaspoon sea salt

    Instructions

    • Trim and discard the woody tips of the King Oyster mushrooms (about 1-inch) and wipe the remaining with a cloth to remove any dirt. Lay the mushroom flat on a board and carefully drag fork prongs down the length of each mushroom to shred the "meat". Repeat with all mushrooms and set aside. If you are using another type of mushroom, just wipe them clean and slice thickly. 
    • Heat the vegetable oil in a pan over low to medium heat and add the onion to sauté for 5 minutes. Add the spice blend - garam masala, turmeric, cumin, coriander, cardamom or all-spice (optional), chilli and salt - and stir though. Continue cooking for a minute.
    • Add the garlic and ginger and sauté for another minute or until fragrant. Stir the mushrooms and cook for around 3 minutes, stirring regularly, before adding the chickpeas to coat them in the onions and spice.
    • Add the tomato passata, tomato paste, coconut milk and stock and stir well. Increase the heat to high to bring the mixture up to a soft boil before reducing the heat to low again and cooking at a simmer for around 40 minutes or until the mixture has thickened. 
    • Remove from the heat and stir through the baby spinach and vegan butter. Allow the curry to sit for 5 minutes for the spinach to wilt. Serve with a squeeze of lemon (optional), basmati rice and either papadums or naan bread.
    Prevent your screen from going dark

    Notes

    Can I use another type of mushroom?
    Totally. I use King Oyster mushrooms because they most resemble the texture and taste of chicken. If you can't source them, try small oyster mushrooms or even button mushrooms. You can even add Portobellos for a meatier version, wild mushrooms or a combination.
    Notes
    I have added ground cardamom as an optional spice in this recipe. My original recipe did include it. However, after getting feedback from readers that the curry works without it (they didn't have it at the time) I have added it as an optional addition. Why buy another spice if you don't have to? You can also substitute ground cardamom for ground all-spice if you like.

    Nutrition

    Calories: 374kcal | Carbohydrates: 42g | Protein: 13g | Fat: 19g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 1404mg | Potassium: 957mg | Fiber: 11g | Sugar: 11g | Vitamin A: 2342IU | Vitamin C: 18mg | Calcium: 114mg | Iron: 7mg
    Tried It?I'd love to hear your feedback. Rate it & leave your feedback in the comments section below. Or you can tag @mygoodnesskitchen or hashtag #mygoodnesskitchen on Instagram.
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    Comments

      4.72 from 21 votes (15 ratings without comment)

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    1. DDivya says

      August 08, 2023 at 7:54 am

      4 stars
      Wow, this was good. I usually don't trust non-Indians with South Asian food. I took a chance on this recipe and am glad I did! The spices are well-balanced, the coconut milk balances the acidity of the tomato, and the long simmer time brings everything together so well. I made a few minor tweaks: a chopped fresh chilli with the ginger/garlic, an extra teaspoon of salt, and a sprinkling of dried methi (fenugreek) leaves at the end. Next time I make this (because there will DEFINITELY be a next time!), I will sauté the mushrooms for longer. They have a chewy/rubbery feel to them rather than the stringy texture they should. And I will use this spice/gravy combo for many veggie curries in the future -- it's that good. Thank you!

      Reply
    2. yoseph says

      May 31, 2022 at 5:47 am

      5 stars
      Would like to try, how would I increase the sauce to have more for rice and dipping naan

      Reply
      • Amanda says

        May 31, 2022 at 1:19 pm

        Hi Yosef, thanks for dropping by. This is a pretty saucy curry so I think you will have enough sauce for naan and rice. If you would like more, add a little more stock and coconut milk but I would do so in small amounts, tasting as you go. You may need to bump up the salt and spices to balance.
        Cheers.

        Reply
        • Nathan says

          December 19, 2023 at 9:07 pm

          5 stars
          I forgot to get coconut milk when buying ingredients, so swapped it out with a cup of full cream cow's milk (hope that's ok to mention!). Worked quite well!

          Reply
          • Amanda says

            December 20, 2023 at 8:52 am

            Hey Nathan - I am so happy you enjoyed the recipe and that you were able to swap out the milks. And it's totally OK to mention 😉
            Thanks for taking the time to write, I appreciate it. Have a great day.

            Reply
    3. Ellie says

      September 12, 2021 at 6:26 am

      5 stars
      Absolutely delicious and super-easy to make!
      Might substitute portabellas for the king oysters as their delicate flavour is a bit swamped by the yummy sauce!

      Reply
      • Amanda says

        September 12, 2021 at 7:07 am

        Oh, thanks for writing Ellie. I am so happy you enjoyed the curry. Portobellos would be great here as would tofu or chickpeas. I used oyster mushrooms for their chicken-like texture but you could use almost anything with this sauce. 🙂

        Reply
    4. Maree says

      July 28, 2018 at 8:44 am

      4 stars
      Tried this tonight and it was a winner with Miss 10, the first curry she has liked - thank you! A perfect balance of tasty spices but not too overwhelming. Delicious 🙂

      Reply
      • Amanda says

        July 28, 2018 at 10:04 am

        Maree, that's fantastic. I am so happy you like the curry - you've made my day. Thanks so much for letting me know. 🙂

        Reply
    5. Smita says

      May 20, 2018 at 1:07 pm

      5 stars
      That's completely new and fresh. Will definitely try

      Reply
      • Amanda says

        May 20, 2018 at 1:08 pm

        Cheers Smita. Thanks so much, I hope you enjoy it

        Reply
    6. Zameira Parris says

      May 17, 2018 at 12:05 pm

      Do you make your own Naan bread? If not, where do you find it dairy free. I haven't been successful at finding any. Also, this looks amazing! I cannot wait to try it out on my family. Thank you!

      Reply
      • Amanda says

        May 17, 2018 at 12:43 pm

        Hey Zameira, thanks for stopping by. Naan bread often has yoghurt in it which is so frustrating. I have made my own but I am also lucky enough to live near a whole foods market that has vegan naan. Papadums are pretty wonderful with this too so if you can't find a vegan naan, there is always those. Enjoy and thanks again.

        Reply
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