Family-Friendly Vegan/ Gluten-Free Vegan/ Vegan Mains

Walk-Away Chickpea Tomato and Spinach Curry | Vegan

September 10, 2018

You know I love a fuss-free recipe, especially for my weekday rotation and this walk-away Chickpea Tomato and Spinach Curry is just that. Throw the ingredients in to a pot and walk away. The resulting vegan curry is full-bodied and loaded with gorgeous spiced flavours.

A dinner you can throw in a pot and walk away from, this Chickpea Tomato and Spinach Curry is super simple, robust and aromatic | my goodness kitchen | vegan dinner

My four year-old is suffering from her first broken heart and yes, it’s all for a boy. Last night I held her little body as she shed a bucket of tears for a little man who has made her feel safe, brave and wanted in her first year of kindergarten. This gorgeous soul let her pretend to be a kitten and hid with her under tables while she curled in to his lap. He played husband when she wanted to play house and let her operate on him whenever she fancied being a doctor. I am so happy she met such a sweet and kind spirit. Alas, he is an older man and next year is off to primary school while our girl will do another year of pre-school. The Elf is a January baby, you see, and she is heartbroken she won’t be going through with him and her other friends.

A dinner you can throw in a pot and walk away from, this Chickpea Tomato and Spinach Curry is super simple, robust and aromatic | my goodness kitchen | vegan dinner

We could send her through. My heart wants to send her through. My head, however, is trying to hold tight to all the research and advice from her teachers that an extra year will help her not only survive her school years but thrive. Oh, but the tears! They are so pitiful and I want to make everything better. This parenting thing blows sometimes.

What does this have to do with chickpea tomato and spinach curry?

Not a thing but it is where my head and heart are at and all I want is for everyone to tell me that we are making the right choice for our child. She will miss all her friends when they move on to school but the bigger picture is that another year will serve her better in the long run. That’s the theory anyway. And so, as we get closer to the end of the year the tears flow.

Arghhhh…enough. Let’s talk about this curry before I tear up too.

A dinner you can throw in a pot and walk away from, this Chickpea Tomato and Spinach Curry is super simple, robust and aromatic | my goodness kitchen | vegan dinner

I adore this chickpea tomato and spinach curry.

  • it’s healthful
  • it’s simple
  • you don’t need any cooking skills to speak of
  • it’s full-bodied and delicious and
  • it freezes well.

Did I mention the walking away part? Perfect for busy weeknight dinners or those nights when you’re all turned around thinking how you broke your kid’s heart, this curry takes a few quick stirs and you’re off. Off to read a magazine. Off for a quick cup of tea. Off to wallow.

I’m joking. Sort of. The point is, you’ll have the time. Once the juicy cherry tomatoes are bathed in Indian spices and begin to blister and the chickpeas are added with coconut milk and stock, you can reduce the heat and walk away. Come back 40-minutes later to add some fresh baby spinach and dinner is served. If you love a good curry and you love your meals fuss-free and delicious, try this walk-away chickpea tomato and spinach curry. For the nights you need to walk away.

Enjoy x.


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5 from 3 votes

Walk-Away Chickpea, Tomato and Spinach Curry

A dinner you can throw in a pot and walk away from, this Chickpea Tomato and Spinach Curry is super simple, robust and aromatic.
Course Dinner
Cuisine Vegan Indian
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6
Calories 245kcal
Author Logan


  • 1 tbsp coconut oil
  • 3 garlic cloves, minced
  • 400 grams cherry tomatoes, halved approx 2 punnets
  • 1 tsp garam masala
  • 1 tsp curry powder
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground cardamom
  • 1/2 tsp ground cumin
  • 1/2 tsp sea salt plus more to taste
  • 1/2 tsp grated ginger
  • 1 tbsp tomato paste
  • 480 grams cooked chickpeas cooked or 2 cans (drained)
  • 400 ml coconut milk 1 can
  • 200 ml vegetable stock 1/2 can
  • 2 cups baby spinach
  • 3 cups cooked quinoa or rice to serve
  • chilli flakes to serve optional


  • Melt the coconut oil in a heavy-based pot over medium heat and add the garlic and tomatoes. Stir in the garam masala, curry powder, cinnamon, cardamom, cumin, ginger, tomato paste and sea salt. Cook for 2-3 minutes.
  • Add the chickpeas and stir through to coat. Add the coconut milk and vegetable stock and bring the mixture up to a boil. Reduce the heat as low as you can and cook for approximately 40 minutes or until the sauce is thick and creamy. Stir in the baby spinach and allow it to wilt gently. 
  • Remove the curry from the heat and serve with a smattering of chilli flakes and cooked rice or quinoa. 


After adding the coconut milk I half fill the empty can with the vegetable stock. 


Calories: 245kcal | Carbohydrates: 17g | Protein: 6g | Fat: 18g | Saturated Fat: 14g | Sodium: 595mg | Potassium: 496mg | Fiber: 4g | Sugar: 2g | Vitamin A: 27.7% | Vitamin C: 23.9% | Calcium: 6.2% | Iron: 23.3%

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Loganchristine dugdaleMichelle @ The Last Food Blog Recent comment authors
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christine dugdale

Oh you poor girl, what a decision to have to make! Here, we have no choice. My January baby started school aged 4 and just sailed through with all the others. In her case, it worked just fine, she was generally at or near the top of the class and enjoyed herself. She got her PhD last year. But all children are different, and you are the best judge of what will suit your precious daughter best. Heartbreak is a terrible thing at any age, and I feel for you. Good luck with it x

Michelle @ The Last Food Blog

Oh, my heart! You are definitely doing the right thing by your girl, she will be fine and will make lots of new friends. And then when she does go to primary school she will be fierce! This curry is perfect and thanks for sharing your grocery list in your email, that is so helpful x