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    Disclaimer

    General Disclaimer

    I have made every effort to ensure that all information on the Website has been tested for accuracy. I, however, make no guarantees regarding the results that you will see from using the information provided on the Website.

    The Website disclaims liability for incidental or consequential damages and assumes no responsibility or liability for any loss or damage suffered by any person as a result of use of the information provided on the Website.

    The Website assumes or undertakes no liability for any loss or damage suffered as a result of the use of any information found on the Website. 

    The website or content herein is not intended to cure, prevent, diagnose or treat any disease. Please consult your health care provider regarding any health related decisions.

    Disclaimer for Recipes

    This Website publishes content with recipes. All recipes have been tested and used successfully by me, but results may vary from person to person.

    This website in no way provides any warranty, express or implied, towards the content of recipes in this website. It is the reader’s responsibility to determine the value and quality of any recipe or instructions provided for food preparation and to determine the nutritional value, if any, and safety of the preparation instructions.

    The recipes presented are intended for entertainment and/or informational purposes and for use by persons having appropriate technical skill, at their own discretion and risk.

    You may not always have the same results I do due to variations in ingredients, humidity, altitude, cooking temperatures, typos, errors, omissions, or individual cooking abilities.

    In other words:

    While I prepare the recipes at my own risk, I assume that should you desire to follow the recipes in this blog, you are doing so “at your own risk.” I am not liable, not responsible and do not assume obligation for:

    • Adverse reactions to food consumed such as food poisoning and any kind of food-borne disease
    • Misinterpreted recipe
    • Domestic accidents, including but not limited to fires in your kitchen, a cut finger or burns to your skin.

    Remember, cooking is very subjective. You and I might use different brands of the same ingredients. Our ovens might have different temperatures. Our cooking abilities might be at different levels. Before trying a new recipe, read and re-read the recipe. Make sure you’re not allergic to any of the ingredients. Use the right amounts and tools. What you decide to do with the recipes is your responsibility

    Ingredient Disclaimer

    Some of the recipes you find here are considered by me to be gluten free, dairy free, nut free, and/or soy free, among other qualifiers. Having said that, I do not have control over the ingredients you use to make these recipes nor the environment in which you make them.

    I may list specific brands of ingredients that I use, but companies do change their products at times, and you should always read the label. If you are following a gluten-free diet, for example, check on the gluten-free status of a product or ingredient yourself.

    This site is a vegan food blog - not a gluten-free, keto, whole-food or any other dietary specification.

    I am not responsible or liable for any reactions that may result from following the posted recipes. Your health is your responsibility. If you are gluten-free or have any other dietary restrictions, make sure you use appropriate ingredients.

    If you have concerns about how you may individually react to the use of any particular recipe or ingredient, consult your medical professional before using any recipe. By voluntarily creating and using any recipe provided here, you assume the risk of any potential injury that may result.

    Please always use your best judgment when cooking with raw ingredients.

    Any information you find here is believed to be accurate at the time of posting, however, that could change with product reformulations and new medical information.

    Nutrition Disclaimer

    I am not a doctor, nutritionist, or dietician. I have no medical training at all. The information I share is based on my own experiences and information I learn from my own research. Any recommendations on the Website shall not be construed as medical or nutritional advice. You are fully responsible for any actions you take and any consequences that occur as a result of anything you read on this website.

    The statements contained in this website or blog have not been evaluated by the Food and Drug Administration or any other food governing body.

    Any products mentioned in this blog/website are not intended to diagnose, treat, cure, or prevent any disease.

    I use a plugin to obtain nutrition information and am not responsible for any errors that may occur. The information provided for the recipes may vary if you do not use the same ingredients, measurements, or cooking techniques.

    All recipe-related nutrition information provided on the Website is for informational purposes only and should not be treated as a USDA or FSANZ food label.

    I make no warranties for the outcome of your food experiments.

    A woman eating a bowl of food with a dog next to her.

    Nice to Meet You!

    I'm Amanda and that's Scout with her eye on you.
    I believe you can make good food that's great tasting with simple, fuss-free ingredients. I will show you how to cook creatively even when you're on a budget or short on time.

    LEARN MORE

    Healthy New Year

    • A roasting tray with stuffed butternut squash.
      Stuffed Butternut Squash (GF)

    • A bowl of Dahl on a wooden box.
      Red Lentil Dahl (Masoor Dal) With Roast Eggplant

    • Green smoothies and limes on a table.
      Spinach and Pineapple Smoothie

    • A breakfast table setting with granola in a bowl.
      Budget Friendlier Grain-Free Granola

    • Make Your Own Vegan Kimchi

    • Coated and uncoated bliss balls on a white surface.
      Almond Butter Bliss Balls

    Slurp-Worthy Soups

    • A man holding a bowl of pumpkin soup.
      5-ingredient Pumpkin Lentil Soup

    • Bowl of soup with spoons on a wooden tray.
      Simple Butter Bean Soup

    • Bowls of soup on a pink background.
      Vegan Broccoli Cheddar Soup

    • A bowl of mushroom soup on a wooden table.
      The Creamiest Vegan Mushroom Soup

    • Bowls of zucchini soup on a grey background.
      3-Ingredient Zucchini Soup

    • A bowl of noodle soup on a rough white background.
      Vegan Chicken Noodle Soup

    Fresh Salads

    • Tofu and noodles in a bowl with greens.
      Lemongrass Tofu Salad

    • A white plate with tomatoes.
      Tomato and Onion Salad

    • A table setting with a large bowl of coleslaw.
      Healthy-ish Vegan Coleslaw

    • Kimchi Salad with Noodles

    • A bowl of cabbage and noodle salad on a rustic table.
      Chang's Crispy Noodle Salad

    • A large bowl of rainbow vegetable salad.
      Rainbow Salad with Orange Miso Dressing

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