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    About

    A woman sitting at the window of a cafe with a cup.

    Hello, I'm Amanda...nutritionist, cookbook author, vegan food geek and Mum. Welcome to MGK. This where I share tasty and (mostly-but-not-always) healthy recipes that I make and serve to my family and friends in my actual every day life. For real, not just for Instagram.

    We're going to cook real food, for real people with real budgets and lifestyles. Sound good?

    Handwritten signature in white.
    Jump to:
    • My Food Philosophy
    • Transitioning to a Vegan Diet
    • What You'll Find Here
    • Lightening Round
    • Contact Me

    My Food Philosophy

    Everybody can cook. Don't let your brain tell you different.

    I believe good food should be available to everyone. Whether you're a seasoned cook or new to the kitchen, cashed-up or counting your pennies, you can nourish your body and mind with food. Magic can be made with a budget-friendly can of beans and some fresh herbs.

    • Gravy and Potatoes.
      Rich Vegan Gravy
    • A bowl of salad with white beans.
      White Bean Salad Recipe
    • Oat Slice cut into bars.
      Ugly But Delicious Oat Slice
    • A jar of chia pudding with strawberries.
      Strawberry Chia Pudding

    Transitioning to a Vegan Diet

    I wasn't raised vegan. I'm from a meat-loving family where my mother cooked dishes like Irish stew, stroganoff, hearty curries and pea and ham soup. She was an adventurous and inspired cook.

    You can read all about my cooking journey with my Mum in this beautiful article by Erin at Olives for Dinner.

    But, I love animals and see no culinary or nutritional need to eat them. So I don't. If you're just transitioning to a plant-based lifestyle, you might find my "how to go vegan" post helpful.

    What You'll Find Here

    You can get a nourishing and delicious meal on the table in 20-minutes. Promise.

    • We are going to cook fast meals that work for busy weeknights.
    • We'll explore ways to short-cut preparation and cut down on costs without sacrificing flavour.
    • I’ll share how I get big flavours out of easy-to-find vegan ingredients. And help you get organised so it’s super-easy to serve up nourishing meals to your family that will send their little tastebuds to a happy place.
    • Let's make fresh meals from scratch. You won't need store-bought packet mixes or canned soups (but it's OK if you have to use them, we'll work with that too). You got this.
    • I'll show you how to make your favourite dishes, but with plants!
    • I'll even show you how to make show-stopping cakes and desserts that are fuss-free but also dinner party ready.
    • A pineapple cupcake with coconut frosting.
      Pina Colada Cupcakes
    • A set table with a pumpkin pie in the middle.
      A Simple Vegan Pumpkin Pie
    • Black cupcakes in copper cake liners.
      Black Velvet Cupcakes (Vegan)
    • Blended chocolate mousse in a blender bowl.
      Silken Tofu Chocolate Mousse

    Lightening Round

    Four images of a family and a dog

    Location: Victoria, Australia

    Age: 50.

    Family: The best! Open-minded husband, awesome kid and 3 rescue pups

    Education: I have a communication degree from Queensland University of Technology. I also studied with Rouxbe doing both their plant-based cooking program and pastry program + I attend Deakin University finishing up my post-grad in human nutrition.

    Years Blogging: 8-ish years

    Zodiac Sign: Libra. So, so Libra.

    Favorite Charity: Edgar's Mission

    Food Heroes: Yotam Ottolenghi, Roy Choi, Anna Jones, Hetty McKinnon, Nigella - nope they're not vegan but I love to try and create vegan versions of their recipes!

    My Books: Great Vegan Meals for the Carnivorous Family

    Publications: I am a regular contributor to a completely beautiful magazine called Nourish here in Australia and I'm featured in Thrive magazine. My recipes have appeared in Vegan Food and Living, Huffington Post, The Zoe Report, Brit & Co, MSN and more.

    You can also find me at Punchfork alongside a swag of awesome food creatives.

    • Man holding a bowl of pasta.
      Vegan Mushroom Pasta (One-Pot)
    • Two bowls of soup on a set table with napkins.
      The Creamiest Vegan Pumpkin Soup
    • A bowl of Dahl on a wooden box.
      Red Lentil Dahl with Eggplant
    • A bowl of tomato spaghetti.
      Vegan Spaghetti (One-Pot)

    Contact Me

    So, that's me. I  am so happy you popped by to visit and hope you'll make yourself known. Drop me a message and say g'day. There are no strangers here, just people I haven't met yet.  

    Except spammers. Spammers are not my friends.

    Everyone else, welcome to My Goodness Kitchen x

    A woman eating a bowl of food with a dog next to her.

    My Goodness Kitchen is a Plant-based food blog for Busy cooks

    I'm Amanda, nutritionist and lover of salads, and that's Scout with her eye on you.
    I believe you can make (mostly) nutritious food that's great tasting with simple, fuss-free ingredients. I can help you cook creatively even when you're on a budget or short on time.

    LEARN MORE

    Hand-written font in black.

    Healthy-ish

    • A roasting tray with stuffed butternut squash.
      Stuffed Butternut Squash (GF)
    • A bowl of Dahl on a wooden box.
      Red Lentil Dahl with Eggplant
    • Green smoothies and limes on a table.
      Spinach and Pineapple Smoothie
    • A breakfast table setting with granola in a bowl.
      Budget Friendlier Grain-Free Granola
    • Kimchi packed in jars.
      Authentic Homemade Vegan Kimchi
    • Coated and uncoated bliss balls on a white surface.
      Almond Butter Bliss Balls

    Soup Season

    • A man holding a bowl of pumpkin soup.
      5-ingredient Pumpkin Lentil Soup
    • Bowl of soup with spoons on a wooden tray.
      Simple Butter Bean Soup
    • Bowls of soup on a pink background.
      Vegan Broccoli Cheddar Soup
    • A bowl of mushroom soup on a wooden table.
      The Creamiest Vegan Mushroom Soup
    • Bowls of zucchini soup on a grey background.
      Creamy Zucchini Soup (3-Ingredients, Vegan)
    • A bowl of noodle soup on a rough white background.
      Vegan Chicken Noodle Soup

    Fresh Salads

    • Tofu and noodles in a bowl with greens.
      Lemongrass Tofu Salad
    • A white plate with tomatoes.
      Tomato and Onion Salad
    • A table setting with a large bowl of coleslaw.
      Healthy-ish Vegan Coleslaw
    • Kimchi Salad with Noodles
    • A bowl of cabbage and noodle salad on a rustic table.
      Chang's Crispy Noodle Salad
    • A large bowl of rainbow vegetable salad.
      Rainbow Salad with Orange Miso Dressing

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