Vegan Mains / Vegan Salad Recipes

Crispy Tofu Lemongrass Bowl

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Last updated on May 6th, 2020 at 03:16 pm

This current hot weather is expected to be short-lived so I had to get this vibrant Crispy Tofu Lemongrass Bowl in to my belly STAT. It is a balmy 34° C here (93° F) but Melbourne weather is a fickle lady and I know the rain is coming in the next few days accompanied by a temperature drop. But not today; today is the perfect temperature for cold soba noodles entwined with raw zucchini noodles, gently massaged kale leaves, crispy skinned tofu and a spicy lemongrass dressing. 

A close-up image of the crispy tofu and lemongrass in a white bowl with zucchini and soba noodles and a chopsticks off to the side.


Hot weather and I are not terribly simpatico. As reliable as the luna tides, my mood can be counted on to decline as the temperature increases. Thankfully, I live in a city where the Summers can be brutal but are not terribly long. I met the Husband while living up north where it is ALWAYS warm and to this day, I am surprised he still married me.

I admit, too much sun brings out the cranky teenager in me complete with eye rolling, sighs and fan hogging. I may mutter under my breath sometimes too. In my defence, I do warn people of my affliction in case they have any funny ideas of you know…socialising or what not. Hot weather is just so damn sticky!


However, with the blistering heat and sticky bits comes refreshing, quick and wonderful food – I’m looking at you Sesame Miso Watermelon Poke. And today, this crispy tofu lemongrass bowl is all of the aforementioned. While there are a few elements to this dish, they all come together quickly and effortlessly to create a light but flavour packed meal.

It’s also easily adaptable to most palates; if you like things spicier add another chilli to the dressing or if salt is your master add more soy or some salted peanuts to serve. I love soba noodles but you could easily substitute buckwheat or green tea noodles.

A close up image of the uncooked tofu rolled in the flour before being fried.

I make this bowl with firm organic tofu but chickpea tofu – check out my Game-Changing Chickpea Tofu Green Bowl to learn how to make it – works beautifully too.

For the chickpea variety you will need more oil to fry it up as it tends to stick a little. There is only one rule to crispy fried tofu; the drier the outer layer, the crispier the tofu. I drain my tofu and leave it wrapped in absorbent paper for five minutes before tossing it in all-purpose flour or potato starch for a gluten-free version with a good pinch of sea salt. After frying the cubes in a few spoons of sunflower oil, the tofu is fantastically crispy on the outside and soft on the inside. Perfect.

a close up image of the soba noodles wrapped around a chopstick

If the hot weather insists on arriving each year I can take comfort in beautiful fresh plates like this crispy tofu lemongrass bowl. With it’s soft noodles and refreshing zoodles, crispy salted tofu and chilli lime infused lemongrass dressing, this bowl is refreshing enough to get me through the sticky but quick enough to prepare I don’t break a sweat.

The finished dish -crispy tofu with chilli and lemongrass sauce and zucchini and soba noodles to the side in a white bowl.

Want more refreshing recipes? Try this simple Refreshing Hot and Cold Tofu – it literally takes about 15 minutes to prepare. You can pair it with a cooling Refreshing Peach Moscow Mule for the perfect Summer lunch by the pool. 

A white bowl with green noodles and tofu on a white background.

Crispy Tofu Lemongrass Bowl

Cold soba noodles entwined with raw zucchini noodles, gently massaged kale leaves, crispy skinned tofu and a spicy lemongrass dressing combine in this quick and zesty Crispy Tofu Lemongrass Bowl
5 from 2 votes
Print Pin Rate
Course: Main
Cuisine: Asian
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 bowls
Calories: 523.62kcal
Author: Amanda Logan


Lemongrass Dressing

  • 1 lemongrass stalk bruised under a knife
  • 1 teaspoon sunflower or peanut oil
  • 1 long red chilli finely chopped
  • 1/4 cup 40 grams raw sugar
  • 1/4 cup 60ml water
  • Juice of half a lime more to taste if needed
  • 1 and 1/2 tbsp soy sauce
  • 1/2 teaspoon black sesame seeds

Crispy Tofu

  • 300 grams firm tofu
  • 3 tablespoons flour
  • 1 teaspoon sea salt
  • 2 tablespoons sunflower oil for frying


  • 270 grams dried soba noodles
  • 1 cup of zoodles or 1 large zucchini cut in to ribbons
  • 1 cup kale finely sliced and massaged with a few drops of sun flower oil (massage for a good minute or two)
  • 1 lebanese cucumber finely chopped
  • 1/4 cup Chopped peanuts or crispy fried shallots available in the Asian aisle of most supermarkets to serve


  • To prepare the lemongrass dressing, bruise the lemongrass stalk under the flat of a large knife. Heat the sunflower oil in a small saucepan or sauté pan over low to medium heat and add the lemongrass and finely chopped chilli. Cook for 1 minute, stirring.
  • Add the sugar, water, soy sauce, lime juice and bring the mixture to a simmer. Cook for four minutes before adding the sesame seeds and removing the dressing from the heat. Set aside.
  • To make the salad, cook the soba noodles according to the packet instructions (I cook mine for three minutes rather that the packet's four minutes) before draining them and running them under cold water.
  • In a large bowl, combine the soba noodles with the massaged kale leaves and toss together.
  • To make crispy tofu, drain the tofu block well wrapping it in absorbent paper for five minutes. Meanwhile, combine the flour and salt in a bowl. 
  • After five minutes, cut the tofu in to 1cm cubes and toss them through the flour mixture, shaking off any excess. 
  • Heat the sunflower in a fry pan or cast iron pan over medium heat until the oil spatters when you flick it with a few drops of water.
  • In batches, fry the tofu cubes until each side is golden before placing the cooked cubes on absorbent paper. 
  • To assemble the salad, place the soba noodles and kale in each bowl before topping with a good handful of zucchini noodles. Add the crispy tofu cubes and finely chopped cucumber before drizzling a few spoons of the lemongrass dressing over the top. Finish with a sprinkling of chopped peanuts or crispy fried shallots and serve with a lime half. 


Calories: 523.62kcal | Carbohydrates: 78.07g | Protein: 22.26g | Fat: 16.98g | Saturated Fat: 2.08g | Sodium: 1513.01mg | Potassium: 644.43mg | Fiber: 2.76g | Sugar: 16.08g | Vitamin A: 1977.47IU | Vitamin C: 48.96mg | Calcium: 173.63mg | Iron: 4.44mg
Tried this recipe?Please rate it & leave your feedback in the comments section below. Or you can tag @mygoodnesskitchen or hashtag #mygoodnesskitchen on Instagram. Thank you!

The finished dish -crispy tofu with chilli and lemongrass sauce and zucchini and soba noodles to the side in a white bowl.  Title text overlay in dark grey.


A white bowl with soba and zucchini noodles with tofu on a white background.


A close up image of crispy tofu with noodles in a white bowl and chopsticks.

Like it? Share it. Thank you!

About Author

Amanda Logan is a published cookbook author, recipe developer and food photographer based in Australia. She is a contributor to Nourish Australia magazine and has appeared in Thrive Magazine, Vegan Food and Living, The Zoe Report and The Australian Vegan Magazine.

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John Hacker
John Hacker
October 23, 2018 6:18 am

5 stars
I serve this with a hot spicy lemongrass broth I made. So good

January 13, 2018 7:51 pm

Just found your BEAUTIFUL blog as my family is focusing on whole foods plant based. Can’t wait to try your recipes! One suggestion, please have an option to print recipes without a picture to reduce the amount of paper. Thanks!

Agness of Run Agness Run
December 6, 2017 8:36 pm

Hey Amanda, this dish is truly palatable. I would love to have this bowl for my lunch. Is there any alternative to using soy sauce?

November 16, 2017 5:01 am

yummy!!! it’s tempting a lot. have to try this, can’t wait

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