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    Home > Recipes > Vegan Mains

    Jackfruit Vegan Shawarma

    Updated: Apr 4, 2024 | Published: Oct 8, 2021 | by Amanda | 22 Comments

    Skip to Recipe

    Grab a napkin because this vegan shawarma is easy to make, deliciously succulent and 100% carnivore-approved. Made with easy-to-find ingredients, this Middle Eastern wrap will have you drooling.

    Roast jackfruit and chickpe
    Jump to:
    • Why We Love This Vegan Shawarma
    • What is Shawarma?
    • How is Shawarma Traditionally Made?
    • What Do You Serve With Shawarma?
    • What's in a Vegan Shawarma?
    • Ingredients & Substitutions
    • Step-by-Step Guide
    • Recipe Shortcuts & Tips
    • FAQs
    • More Sandwich and Burger Inspiration
    • Make This Recipe
    • Leave a Comment

    This recipe was first published on September 2, 2019 and updated with ingredient profiles, process images and frequently asked questions on October 8, 2021.

    "Wow! This is seriously delicious. Used to make a lamb shawarma and chickpea pilaf and this is the best since turning plant-based" (Melissa). ★★★★★

    This is one of my favourite recipes - it even appeared in the Kindness Community Vegan Cookbook with my favourite charity Edgar's Mission.

    Like my Vegan Sabich Sandwich and my Vegan Mushroom Reuben Sandwich creating a meat-free shawarma is simple, all you need is a little imagination... and a few cans of young jackfruit. I am telling you, this recipe couldn't be simpler.

    Why We Love This Vegan Shawarma

    Don't you love it when something is so tasty it makes your toes curl. This shawarma is a toe-curler.

    • It's loaded with flavours and contrasting textures.
    • This vegan version is soy-free.
    • We love that it's so easy to make.
    • My jackfruit shawarma is naturally gluten-free and can be served with rice or a gluten-free wrap.
    • It easily feeds a family and is completely budget-friendly plus
    • it's carnivore approved - this tasty, moorish mouthful is perfect to serve to non-vegan friends.

    What is Shawarma?

    Shawarma is a Middle Eastern dish made from meat that is marinated in aromatic spices, lemon and garlic.

    How is Shawarma Traditionally Made?

    Traditionally, raw meat is stacked on a rotating cone shape and cooked on a vertical skewer. The meat is then cut in to thin slices and served on a warm pita with fresh tomatoes, pickles and tahini or hummus.

    What Do You Serve With Shawarma?

    Shawarma often is served with fries or a salad like tabouleh or Israeli salad, falafel, or just on its own.

    What's in a Vegan Shawarma?

    We are going to make this really simple. This vegan shawarma combines some juicy young jackfruit with chickpeas marinated in aromatic spices, lots of garlic, olive and lemon.

    The smell when cooking this dish is incredible! 

    Ingredients & Substitutions

    Traditionally shawarma is served as a sandwich or wrap in a flatbread but you can also serve it with rice. For the "shawarma" part, you'll just need some pantry ingredients.

    Labelled ingredients in bowls on a grey surface.

    Aromatics. Cumin, paprika, cinnamon, pepper, garlic.

    Young jackfruit. Make sure to buy canned young jackfruit in brine. You can find it in most supermarkets these days.

    Cooked chickpeas. Cooked from scratch or simply canned chickpeas work here.

    Pickled vegetables. I love plain pickled cucumber but you can add any pickled vegetable you like.

    Step-by-Step Guide

    You'll find full instructions and measurements in the recipe card at the bottom of the post.

    Step 1. Slice or shred the jackfruit and add it to a large bowl with the chickpeas. Add a handful of spices, lemon, garlic, parsley and red onion.

    Ingredients mixed together in a bowl with a wooden spoon.

    Step 2. After letting the mixture sit for a few hours to mingle and marinate, spread it all out on a tray and roast it in the oven.

    Roasted jackfruit and chickpeas on a roasting tray.

    Step 3. (Optional) To make the lemon tahini sauce, just throw all the ingredients (provided in the recipe card below) in a blender with some water. Simples!

    That's it! Once it comes out of the oven you can go ahead and serve it on a warm pita with fresh tomatoes, pickles and lettuce or with rice.

    Roasted chickpeas and jackfruit on a tray.

    Recipe Shortcuts & Tips

    1. While you'll get more flavour if you marinate the shawarma for a few hours before roasting, you can roast it straight after mixing it.
    2. For lighter work, nix the the lemon tahini sauce and add a good dollop of hummus to your plate or pita.
    3. Mix the shawarma mixture in the morning so you can pop it in the oven after work.

    FAQs

    Can I make shawarma ahead?

    Yup! You can mix the shawarma the day before and leave it in the fridge to marinate before roasting the next day.

    How long will it keep?

    Kept in a sealed container, vegan shawarma will keep in the refrigerator for up to 5 days.

    Does it freeze?

    It does! After roasting, allow the sharwarma to cool completely before storing it in a freezer-proof container in the freezer for up to 3 months. Thaw it in the fridge for 24 hours before reheating on the stove top to serve.

    More Sandwich and Burger Inspiration

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    Resources Morsel By Plated | Wikipedia |

    Sign up to my newsletter and follow along on Facebook, Pinterest and Insta for all the latest news. If you like this recipe, please check out my cookbook "Great Vegan Meals for the Carnivorous Family" It's full of simple, carnivore-approved family recipes.

    Make This Recipe

    Roasted chickpeas and jackfruit on a tray.

    Vegan Shawarma

    Grab a napkin because this Vegan Shawarma made with roasted jackfruit is wonderfully messy, completely addictive and 100% carnivore-approved.
    4.80 from 25 votes
    Print Pin Rate
    Course: Lunch | Main
    Cuisine: Middle Eastern
    Diet: Gluten Free | Vegan
    Prep Time: 10 minutes minutes
    Cook Time: 40 minutes minutes
    Marinating Time: 2 hours hours
    Total Time: 2 hours hours 50 minutes minutes
    Servings: 6
    Calories: 243kcal
    Author: Amanda Logan

    Equipment

    • roasting pan

    Ingredients 

    Shawarma "Meat"

    • 550 grams young jackfruit "meat" from 2 (20 oz) cans of jackfruit
    • 400 grams / 2.5 cups cooked chickpeas
    • 1 juice of 1 lemon
    • ¼ cup olive oil good quality
    • 3 garlic cloves peeled and minced
    • 1 teaspoon sea salt
    • 1 teaspoon black pepper freshly ground
    • 2 teaspoon ground cumin
    • ¾ teaspoon smoked paprika
    • ¼ teaspoon turmeric optional
    • ½ teaspoon ground cinnamon
    • 1 large red onion peeled and finely sliced
    • 2 tablespoon fresh parsley finely chopped

    Lemon Tahini Sauce

    • 1 garlic cloves
    • ¼ cup lemon juice
    • ⅓ cup tahini
    • ½ teaspoon sea salt
    • 3-4 tablespoon water
    • ½ teaspoon ground cumin or sumac

    To serve

    • 6 pita breads
    • 1 and ½ cups thinly sliced lettuce
    • 2 fresh tomatoes sliced
    • ⅓ cup hummus
    • pickles

    Instructions

    • Strain the brine from two cans of young jackfruit. Thinly slice each triangle lengthways and pop them in a large bowl.
    • Add the chickpeas and the remaining shawarma "meat" ingredients and stir to combine. Cover with a clean cloth or cling film and refrigerate for at least 2 hours or overnight.
    • Preheat oven to 190 degrees C (375 degrees F).
    • While the oven is heating, remove the marinated jackfruit from the fridge and spread it out over a roasting pan or tray.
    • Place the tray in the oven and roast for 35-40 minutes or until some of the jackfruit edges are slightly charred. Remove from the oven when roasted.
    • While the jackfruit is roasting, add the lemon tahini sauce ingredients to a blender and blend until smooth. Add more water if needed to thin out. Transfer to a jar.
    • To serve the vegan shawarma, warm a pita gently on a dry pan over medium heat for a minute or two, turning halfway through. Remove from the heat and lay the pita on a plate or board and smear with a good dollop of hummus. Add the sliced lettuce and tomato followed by a good handful of the roast jackfruit and chickpea mixture. Add pickles - if you're adding them - and drizzle with a little lemon tahini sauce.
    • Fold the bottom of the pita up and then roll from the side to make a wrap. Grab and napkin and dig in!
    Prevent your screen from going dark

    Notes

    The nutritional breakdown is for the jackfruit and chickpea shawarma mix only as flatbreads vary so much in size and calories. You can also choose your fillings as you like or simply serve with rice. 
    Assuming 6 servings.

    Nutrition

    Calories: 243kcal | Carbohydrates: 36g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Sodium: 587mg | Potassium: 261mg | Fiber: 5g | Sugar: 1g | Vitamin A: 248IU | Vitamin C: 14mg | Calcium: 85mg | Iron: 2mg
    Tried It?I'd love to hear your feedback. Rate it & leave your feedback in the comments section below. Or you can tag @mygoodnesskitchen or hashtag #mygoodnesskitchen on Instagram.
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    Comments

      4.80 from 25 votes (17 ratings without comment)

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    1. Katie says

      April 19, 2025 at 12:00 pm

      5 stars
      Delicious - this recipe is great and versatile

      Reply
      • Amanda says

        April 20, 2025 at 8:43 am

        Love it! Thanks so much, Katie.

        Reply
    2. Cindi says

      August 25, 2024 at 1:46 am

      5 stars
      Do I seriously have to wait for this to marinate? It looks and smells wonderful, and yes, now I am waiting for the marination to do its thing. I love green jackfruit. I want to see if I can grow it! Just think: unlimited jackfruit schawarma!

      Reply
      • Amanda says

        August 25, 2024 at 7:16 am

        Hahaha! You can do it, I believe in you, Cindi! The spices in Shawarma are incredible and are even better when given time to do their thing.x ps. growing your own would be a-mazing.

        Reply
    3. Michele says

      April 25, 2023 at 10:12 pm

      5 stars
      Hi Amanda - I made the recipe for supper last night, and it was really excellent! Everything came together easily, and it was really delicious! I served the shawarma with tahini sauce, chopped tomato-cucumber salad and naan. Definitely a keeper! Thanks!

      Reply
      • Amanda says

        April 26, 2023 at 8:12 am

        Oh, that's so great, Michele. I am so happy you liked it! 🙂 Thanks for letting me know, I appreciate it.

        Reply
    4. Adam says

      March 14, 2021 at 6:48 pm

      5 stars
      This is the most incredibly flavoursome meal. The kids even went in for seconds. I may have gone for thirds but let’s not talk about that. Let’s talk about the yum. Yum.

      Reply
      • Amanda says

        March 15, 2021 at 5:50 pm

        Yay! I love this and I am so glad the kids liked it too. Thanks, Adam. Yes, we should talk way more about the yum. Always. 🙂

        Reply
    5. Jenny | Inka Restaurant says

      December 14, 2020 at 7:39 pm

      Awesome Recipe! Jackfruit could have been used as a replacement to chicken in a shawarma, was beyond my imagination.

      Reply
      • Amanda says

        December 15, 2020 at 7:12 am

        Awesome,Jenny. I love hearing this! I am so happy you like the recipe. Thanks so much for taking the time to write 🙂

        Reply
    6. Melissa Hedden says

      March 03, 2020 at 7:50 pm

      5 stars
      Wow! This is seriously delicious. Used to make a lamb shawarma and chickpea pilaf and this is the best since turning plantbased.

      Reply
      • Amanda says

        March 03, 2020 at 9:41 pm

        I am so happy right now! Thanks for letting me know, Melissa. I am so pleased you enjoyed the recipe. It is one of my favourites. Thanks again. 🙂

        Reply
    7. Melissa Hedden says

      March 03, 2020 at 7:46 pm

      5 stars
      Super Yummy!!!

      Reply
    8. Alex says

      February 12, 2020 at 7:04 pm

      5 stars
      I've made this several times since first discovering this recipe, and I am blown-away by the deliciousness every time. Simple, and delicious. The perfect duo.
      Before we decided to cut out/reduce meat from our diets, take-out shawarma from a local favourite spot was one of our go-to meals for an occasional treat. My wife's comment after I served this vegan version up? "Better than take-out."
      Thank you!

      Reply
      • Amanda says

        February 12, 2020 at 8:17 pm

        Oh, Alex, that's so awesome. Thank you! You have absolutely made my day. I find traversing a plant-based life easier if I am not craving the things I used to eat. Shawarma was an old favourite so I HAD to find a plant-based alternative. Thanks goodness for jackfruit!

        Thanks again for taking the time to let me know. A

        Reply
    9. Don Schuldes says

      October 18, 2019 at 10:43 am

      Looks good! Do you think we could make it with mushrooms? It think it could be tasty.

      Reply
      • Amanda says

        October 18, 2019 at 11:10 am

        Try shredded oyster mushrooms. They are awesome! Thanks Don. Let me know how it goes.

        Reply
    10. Tamar says

      September 20, 2019 at 5:14 pm

      This shawarma looks so good! I’m can’t believe it’s vegan!

      Reply
      • Amanda says

        September 20, 2019 at 8:46 pm

        How good is jackfruit, Tamar?! I love roasting it when I need a chicken substitute. I hope you get to try it. Thanks so much for stopping by.

        Reply
    11. Maddy says

      September 10, 2019 at 1:07 am

      I’ve never had shawarma with jackfruit. This was awesome. Will absolutely be making this again. Thanks for the recipe.

      Reply
    12. Amy Chung says

      September 02, 2019 at 11:37 am

      5 stars
      I love jackfruit and can seriously eat it all the time but I have never tried a jackfruit savoury recipe before! I can't wait to give this a go!

      Reply
      • Amanda says

        September 02, 2019 at 12:32 pm

        I hope you try it Amy!

        Reply
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