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    Home > Recipes > Vegan Baking

    Vegan Pumpkin Cupcakes

    Updated: Aug 22, 2024 | Published: Sep 11, 2022 | by Amanda | 7 Comments

    Skip to Recipe

    Easy vegan pumpkin cupcakes that are so light and moist you won't believe they are vegan!

    Made with oil instead of butter, you'll love that they stay fresh and light for days. Topped with a silky cream cheese frosting, these vegan cupcakes are a perfect Autumnal or vegan Halloween treat. If you're looking for a spookier treat to smash out, try my Halloween candy apples or black velvet cupcakes

    A pumpkin cupcake with the cake part revealed.

    Originally posted October 23, 2018. Updated September 21, 2022 with new process images and a revised recipe.

    Jump to:
    • Why These Vegan Cupcakes Work
    • Ingredients
    • Step-by-Step Guide
    • Recipe Notes
    • FAQs
    • More Pumpkin Recipes
    • Make This Recipe
    • Leave a Comment

    I first created my pumpkin cupcakes as a Halloween treat for my then 4 year-old daughter. At the time she loved the idea of Halloween as long as there was nothing scary, bloody or in any way spooky. Fast forward three years and the needle hasn't moved a great deal. We still prefer unicorns to witches, dislike the dark but we now love trick or treating during the day. Baby steps.

    Why These Vegan Cupcakes Work

    I could go on and on about these cupcakes. So I will...

    • They are beyond easy to make - no creaming or faffing.
    • These cakes stay fresh for days! They stay fresh and moist because we are using oil not butter
    • We love that they are vegan!
    • Cupcakes are so quick to make. You can have these pumpkin cupcakes in the oven in around 10 minutes and they bake in 22.
    • These vegan cupcakes are lightly spiced with warming Autumnal flavours like cinnamon and nutmeg.

    A little girl holding a pumpkin cupcake.

    Ingredients

    Pumpkin cupcake ingredients labelled.

    This recipe is easy-peasy and you'll most likely have all the ingredients at home.

    You are going to need all-purpose flour, baking powder and baking soda.

    Pumpkin.  Pumpkin puree gives us that wonderful colour and sweet pumpkin taste. It also helps to bind the cupcake - bonus! I make my own because here in Australia, canned pumpkin is not readily available. Use pumpkin puree not pumpkin filling.

    I cook up 2 cups of chopped pumpkin with a little water in the microwave (yup, the microwave) and pop it in the blender once it's cooled to puree. Add a little water to get things moving.

    Spices. You'll need aromatic cinnamon, nutmeg and cloves.

    Salt. I always add a little salt to my desserts, it lifts the flavour of everything it touches. Use a fine sea salt if you have it.

    Sunflower Oil.  I love using oil in my baking, it guarantees a moist crumb. I generally use sunflower oil but you can use any neutral flavoured oil.

    Sugar. We are using both raw caster sugar and brown sugar in these vegan cupcakes for the texture and flavour.

    Step-by-Step Guide

    You'll find full instructions and measurements in the recipe card at the bottom of the post.

    Are you ready? You are 5 steps away from my new and improved vegan pumpkin cupcakes with more fluff and less stuff. Wait, what...?

    Step 1. Whisk the dry ingredients - other than the sugar - together in a large bowl.

    Step 2. Whisk together the sugar and wet ingredients in another bowl

    Instruction image showing wet ingredients mixed into dry in a bowl.

    Step 3. Add the two, stirring until just combined

    Step 4. Fill your lined muffin/cupcake tray two-thirds of the way up

    instructional images showing batter poured into muffins trays.

    Step 5. Bake for around 22-minutes at 170 degrees (fan forced) or 190 degrees (conventional). Let them cool and you're good to go.

    Ta Da! So easy, right? I topped my cupcakes with the yummiest cream cheese frosting (recipe in the recipe card) and the cutest pumpkin toppers (thank you Etsy). I think they look adorable and while yes, I made these for Halloween, they will work for any pumpkin-loving festive occasion.

    Pumpkin cupcakes with white buttercream.

    Recipe Notes

    For this recipe I used fresh steamed pumpkin (Kent) which I pureed in a food processor with a little water until smooth and silky. 

    The recipe for the cream cheese frosting will make more than enough. It depends on how much frosting you like on each cake.

    FAQs

    Can I freeze my cupcakes?

    I wouldn't recommend freezing frosted cupcakes but you can bake these, allow them to cool completely, and then store them in a freezer proof container in the freezer for up to 3 months.

    To thaw, allow them to gently thaw on your kitchen counter before frosting.

    Do I use pumpkin puree or pumpkin filling?

    This recipe uses pumpkin puree, that's pure pumpkin. Pumpkin pie filling is sweetened and will change the balance of your cupcakes completely.

    More Pumpkin Recipes

    • A man holding a bowl of pumpkin soup.
      5-ingredient Pumpkin Lentil Soup
    • A plate of waffles with a spoon
      Simple Vegan Pumpkin Waffles
    • Two bowls of soup on a set table with napkins.
      The Creamiest Vegan Pumpkin Soup
    • A pumpkin pie on a plate with maple leaf pastry decorations.
      A Simple Vegan Pumpkin Pie

    Sign up to my newsletter and follow along on Facebook, Pinterest and Insta for all the latest news. If you like this recipe, please check out my cookbook "Great Vegan Meals for the Carnivorous Family" It's full of simple, carnivore-approved family recipes.

    If you like this recipe, please check out my cookbook. Great Vegan Meals for the Carnivorous Family is full of simple, carnivore-approved family recipes.

    Make This Recipe

    A little girl holding a pumpkin cupcake.

    Vegan Pumpkin Cupcake Recipe

    These vegan pumpkin cupcakes are full of warm Autumnal spices and are so light and moist you won't be able to stop at one. 
    4.74 from 15 votes
    Print Pin Rate
    Course: Baking | Dessert
    Cuisine: American
    Diet: Vegan
    Prep Time: 10 minutes minutes
    Cook Time: 22 minutes minutes
    Total Time: 32 minutes minutes
    Servings: 12 cupcakes
    Calories: 295kcal
    Author: Amanda Logan

    Ingredients 

    For the Pumpkin Cupcakes

    • 1 cup all-purpose flour
    • 1 teaspoon baking powder
    • ½ teaspoon baking soda
    • ¼ teaspoon fine sea salt
    • 1 teaspoon ground cinnamon
    • ¼ teaspoon ground nutmeg
    • ¼ teaspoon ground cloves
    • ¾ cup pureed pumpkin around 2 cups cooked pumpkin, pureed
    • ½ cup raw caster sugar
    • ¼ cup brown sugar packed
    • ½ cup sunflower oil
    • 1 tsp vanilla extract
    • ¼ cup dairy-free milk

    For the Cream Cheese Frosting

    • 226 grams vegan cream cheese room temperature
    • ½ cup vegan butter room temperature
    • 3½ - 4 cups confectioner's sugar (icing sugar) sifted
    • 1 teaspoon vanilla extract

    Instructions

    • Pre-heat oven to 170° C conventional (338 ° F) or 190° C fan (374° F) and line a 12-pan cupcake/muffin pan with cupcake liners.
    • In a medium mixing bowl whisk together the flour, baking powder, baking soda, sea salt, cinnamon, nutmeg and cloves. 
    • In a separate larger bowl, whisk together the pureed pumpkin, sugars, sunflower oil, vanilla and milk.
    • Add the wet ingredients to the dry and whisk together until combined. Don't over mix; stop when the lumps are gone.
    • Fill each cupcake pan ⅔ of the way up with the cake batter and bake in the oven for 18 - 22 minutes or until a skewer comes away clean from the centre of a cake.
    • Remove the cakes from the oven to cool completely before frosting. 

    Cream Cheese Frosting

    • To make the cream cheese frosting, beat together the cream cheese and butter in a stand mixer of using a hand mixer until well combined and light.
    • A cup at a time, add the sifted icing sugar and continue beating until well combined. After each cup is completely incorporated in to the frosting add the next cup until you have your desired sweetness and texture.
    • Add the vanilla extract and continue beating until everything is combined and the frosting is thick and glossy.
    • Transfer the frosting to a piping bag to pipe or simply apply it to the cakes with a palette knife.
    Prevent your screen from going dark

    Notes

    For this recipe I used fresh steamed pumpkin (Kent) which I pureed in a food processor with a little water until smooth and silky. 
    The recipe for the cream cheese frosting will make more than enough. It depends on how much frosting you like on each cake. You could half the recipe and make more if you need it. 
    Nutritional breakdown is for the cake only. 

    Nutrition

    Calories: 295kcal | Carbohydrates: 26g | Protein: 2g | Fat: 21g | Saturated Fat: 2g | Sodium: 214mg | Potassium: 115mg | Fiber: 1g | Sugar: 15g | Vitamin A: 2422IU | Vitamin C: 1mg | Calcium: 46mg | Iron: 1mg
    Tried It?I'd love to hear your feedback. Rate it & leave your feedback in the comments section below. Or you can tag @mygoodnesskitchen or hashtag #mygoodnesskitchen on Instagram.
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    Comments

      4.74 from 15 votes (13 ratings without comment)

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    1. Kat Varcoe-Cocks says

      October 15, 2020 at 11:15 am

      5 stars
      Just sooo yum and addictive. That icing is to die for!!
      Thanks for another amazing recipe!!
      xx

      Reply
    2. Mel says

      August 09, 2019 at 5:41 pm

      What flour would you recommend to make this gluten free and still taste delicious?

      Reply
      • Amanda says

        August 09, 2019 at 10:18 pm

        Hi Mel,

        You could buy Bob's Red Mill one to one flour baking but if you want to make your own I use this GF flour mix:

        350 grams sorghum flour (or substitute gluten-free oat flour)
        350 grams brown rice flour
        75 grams arrowroot
        75 grams potato starch

        I use this for most cake and pancake-y type recipes. It works every time. Good luck!x

        Reply
    3. Lisa says

      October 26, 2018 at 11:33 pm

      5 stars
      I made these for my family the other night, they did go down a treat, i had to sneak away a few for myself, i did forget about them until last night, i noticed they were sooooo fresh 2 days later, it was if i had just baked them, very delicious too, the family a big thumbs up..well done..they are amazing..

      Reply
      • Amanda says

        October 27, 2018 at 12:50 am

        That's brilliant to hear! They do keep fresh, don't they? I was pretty surprised myself. Thanks for letting me know. 🙂

        Reply
    4. Natalie says

      October 25, 2018 at 4:49 am

      YUM! These cupcakes look so delicious and perfect for Fall.

      Reply
      • Amanda says

        October 25, 2018 at 5:51 am

        Oh, thanks Natalie! I just checked out your blog. So many delicious baked goodies.

        Reply
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