Spinach and Pineapple Smoothie

A kid-approved green smoothie! This spinach and pineapple smoothie is smooth, fruity and doesn't taste like dirt.

Why This Recipe Works

Reader Review. "I have to admit, day to day, leafy greens are not my favourite. This smoothie is the best and most enjoyable way to incorporate leafy greens into my day. Hidden veg recipes can exist for adults too, right?" (Madison) ★★★★★

Our spinach and pineapple smoothie has two packed cups of baby spinach in each serve.
There is no banana in this smoothie. It's clean, green and fresh. Don't get me wrong, I love bananas. But they make everything taste like...well, banana.
This smoothie is green, but tastes fruity rather than earthy.

Ingredients & Substitutions

Green smoothie ingredients in grid with labels.

Baby spinach. I use baby spinach so much. It's in my chickpea and spinach curry and I always throw it in spaghetti. For this smoothie, it's breaks down quickly in the blender and has a less earthy flavour. You could use other greens like kale or English spinach but the result will be a more fibrous textured drink.

Make sure to give your spinach a good wash before using it.

Pineapple. Frozen pineapple gives smoothies creaminess but pineapple also contains flavonoids, carotenes and polyphenols that help to neutralise toxins from the liver and bloodstream. Sometimes I use a half cup of frozen pineapple and a half cup of mango to mix things up.

Apple juice / apple. My kid doesn't like that the apple gives the smoothie a slightly fibrous tongue feel, so this recipe uses a half-cup of apple juice. Use organic if you can, but, we're all just doing our best over here, so don't stress if you use regular old juice.

For a healthier option, add a lovely sweet apple like a fuji or jazz to add sweetness, hydration and fibre. You'll need to swap the apple juice in the recipe for water.

Lemon or lime. Citrus helps to boost immunity and flush toxins but also camouflages the "green" taste. I prefer lime but lemon will work.

Coconut natural yoghurt. Adding a little yoghurt adds smoothness to our smoothie but also good bacteria.

Water. Hydration is the most important factor for achieving a healthy glow. You can up the anti by using coconut water which is packed with electrolytes.

How to Make a Spinach and Pineapple Smoothie

Are you ready for it?

OK, you throw all the ingredients in a blender, pop the lid on, and press "on."

Two food images with a green smoothie in a blender.

Mind blown, right? Just blend away until smooth and you're done.

Servings

This recipe will make either a larger smoothie (which I carry around in a jar and sip over the course of a morning) or two kid or small adult size.

FAQs

Can I use other greens instead of baby spinach?

You could swap spinach for kale, Swish chard leaves, Romaine lettuce or even beetroot leaves. It's worth noting, they will affect the taste and texture of the smoothie. Whichever leafy green you choose, make sure to give it a good wash.

Is it OK to drink a green smoothie everyday?

Smoothies are a great way to boost your vitamin and fruit intake. Having said that, everything in moderation. We drink this spinach and pineapple smoothie twice a week and love it.

However, if you notice any tummy issues after drinking any smoothie, including this green one, take a break. Like with any food reactions, take note of the ingredients and explore whether you have reactions every time you consume them.

Can I add protein powder to this smoothie?

Sure. It will affect the flavour, is all. For added protein, you can also try adding a few tablespoons of silken tofu.

Is it safe to put raw spinach in a smoothie?

For most people, eating raw spinach is fine. Make sure to wash it well before use. If you experience issues with your kidneys or have calcium absorption issues, you may be on a low oxalate diet. Spinach is rich in oxalic acid. Always speak to a medical professional if this applies to you.

More Veggie Power

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