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    Home > Recipes > Vegan Sauces and Seasonings

    Pudina Chutney (Vegan)

    Updated: Jun 25, 2026 | Published: Aug 16, 2020 | by Amanda | 5 Comments

    Vibrant mint, coriander, yoghurt, lime, garlic and ginger combined come together in a blender to create a bold and flavourful mint chutney in minutes. Make it ahead to go with your next curry adventure. Main ingredients: fresh mint and coriander, garlic, ginger, yoghurt, maple syrup, jalapeño pepper, maple syrup.
    Serves: 8
    Prep time: 10 minutes minutes
    Jump to Recipe

    Here's a simple but flavourful pudina chutney recipe that comes together quickly in the blender. With vibrant mint, coriander, coconut yoghurt, lime, garlic and ginger, this Indian staple adds freshness and spice to rich dishes like chickpea curry, vegan red lentil curry or a masoor dal.

    A bowl of dip.
    Jump to:
    • What is Pudina Chutney?
    • Why We Love This Mint Chutney
    • Mint Chutney Ingredients
    • How to Make Pudina Chutney with Yoghurt
    • Recipe Variations
    • What to Serve with Vegan Pudina Chutney
    • FAQs
    • Make This Recipe
    • Leave a Comment

    One of the best pieces of advice to plant-based cooks I can offer is this - learn to make a staple of great sauces. A balanced, flavourful sauce brings individual ingredients together to make them a meal worth staying home for. This pudina chutney is a fragrant, zesty condiment that beautifully complements rich flavours.

    Some of my favourite sauces include →

    • Rich vegan gravy
    • Vegan mayo in 5-minutes
    • Carrot ginger dressing
    • Maple Dijon dressing
    • Vegan brandy sauce
    • Peanut butter caramel sauce

    What is Pudina Chutney?

    So, the elephant in the room is that this mint chutney looks nothing like what many of us think of when we hear the word "chutney". My Nan ate chutney and cheese on toast and it looked nothing like this saucy number.

    However, "chutney" in Indian cuisine refers to not only chunky fruit relishes but a variety of sauces. Chutneys can be wet, semi-dry or dry; they can be hot, sour or spicy, smooth or chunky.

    Pudina chutney is mint chutney. With an abundance of fresh mint, ginger, lime and garlic it packs oodles of flavour with very little effort.

    Why We Love This Mint Chutney

    Pudina chutney is such an easy and fragrant side. There are so many reasons to love it.

    • This Indian condiment is ready in around 5-minutes flat
    • It can be made adaptable for little tastebuds - just reduce or omit the chilli.
    • It's naturally gluten-free
    • Mint chutney is vibrant, fresh and spicy all at the same time.
    • Besides using it as a dipping sauce, pudding chutney works beautiful over chopped raw vegetables, over crispy potatoes or as a salad dressing.

    Mint Chutney Ingredients

    Pudina chutney ingredients in a grid with labels.

    Chef's tip: A really great sauce or condiment has balance - salt, sweet, sour and umami flavours working together in harmony. While making a sauce, taste as you go. Does it need something? When you close your eyes can you taste all the elements? Does it need a splash of vinegar or citrus to wake it up? Is it salty enough. Are any of the flavours dominating the other ingredients? Make small changes as needed and trust your tastebuds.

    Fresh herbs. Coriander and mint are traditional in a pudina chutney and cannot really be substituted for anything else.

    Yoghurt adds creaminess and a cooling element to this Indian chutney. I use coconut yoghurt but a natural soy yoghurt would work too.

    Lime. A splash of citrus adds vibrance to an otherwise a creamy dressing. In a pinch you could use lemon juice too.

    Garlic and ginger. Fresh garlic and ginger add both depth and a good punch of flavour.

    Maple syrup. Adding a touch of sweetness to balance out the flavours, you could also use agave syrup or brown rice syrup.

    How to Make Pudina Chutney with Yoghurt

    You'll find full instructions and measurements in the recipe card at the bottom of the post.

    So...there is not much to say here. You are going to throw all the ingredients in a blender and blend until smooth.

    Taste and adjust remembering the Chef's tip above.

    Recipe Variations

    Trawling the internet and my cookbook shelves I found there is no hard and fast way to make mint chutney. Some recipes include cumin, others use lemon, some add yoghurt while others don't. I love Vegan Richa's vibrant yoghurt-free version. It is robust and flavour-packed.

    For this recipe, however, I tempered things a little. I wanted a chutney that would

    • work as a sauce for dipping, drizzling and scooping
    • be something my little person would or could eat (so not too spicy) and
    • come together in literally minutes

    Make it your own. Enjoy, x

    What to Serve with Vegan Pudina Chutney

    • Mint chutney is traditionally served with crispy pakoras and samosas.
    • It works beautifully drizzled over spiced roast vegetables
    • Drizzle it over pan-fried tofu
    • Make your lunchtime wrap an event by using your mint sauce as a spread.
    • Serve it with your favourite curry and a warm naan or papadums

    FAQs

    Is mint chutney spicy?

    Mint chutney can be spicy. This recipe uses a jalapeño pepper (chilli) but if you don't enjoy spicy food, half the amount or omit it completely.

    Can you make pudina chutney without a blender?

    You can make pudina chutney without a blender by adding all the ingredients to a mortar and pestle and grinding them into to a paste. Transfer the paste to a bowl and stir in the yoghurt to finish.

    Can you make pudina chutney with dried spices?

    I wouldn't recommend making pudina chutney with dried spices. The fresh mint and coriander are key ingredients adding lending their fragrance, vibrance and bulk to the sauce.

    Sign up to my newsletter and follow along on Facebook, Pinterest and Insta for all the latest news. If you like this recipe, please check out my cookbook "Great Vegan Meals for the Carnivorous Family" It's full of simple, carnivore-approved family recipes.

    A bowl of green dip on a wooden surface.

    Make This Recipe

    Pudina Chutney | Indian Mint Chutney

    Vibrant mint, coriander, yoghurt, lime, garlic and ginger combined come together in a blender to create a bold and flavourful mint chutney in minutes. Make it ahead to go with your next curry adventure. Main ingredients: fresh mint and coriander, garlic, ginger, yoghurt, maple syrup, jalapeño pepper, maple syrup.
    5 from 7 votes
    Print Pin Rate
    Course: Condiment | Sides and Condiments
    Cuisine: Indian
    Prep Time: 10 minutes minutes
    Servings: 8
    Calories: 107kcal
    Author: Amanda Logan

    Ingredients 

    • ¾ cup coconut yoghurt
    • 1 and ½ cup mint fresh leaves
    • 1 cup coriander packed cup, leaves only
    • 1 inch ginger peeled and finely sliced
    • 1-2 small garlic cloves
    • 2 tablespoon lime juice or lemon + more to taste
    • ½ jalapeno chilli de-seeded and chopped
    • ½ teaspoon salt
    • 1 teaspoon maple syrup or sugar

    Instructions

    • Add all the ingredients to a blender or food processor and process until smooth.
    • Taste and adjust the sweetness or heat to taste.
    • Serve straight away or store in a sealed container for up to 4 days in the refrigerator.
    Prevent your screen from going dark

    Notes

    To make a spicier chutney, add the whole chilli. For more spice, leave in the seeds in. 
     

    Nutritional Disclaimer

    The nutritional information is an estimate only and is automatically calculated using online tools. For accurate results, we recommend calculating the nutritional information based on the ingredients and brands you use.

    Nutrition

    Calories: 107kcal | Carbohydrates: 19g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 221mg | Potassium: 1404mg | Fiber: 4g | Sugar: 4g | Vitamin A: 2121IU | Vitamin C: 173mg | Calcium: 417mg | Iron: 13mg
    Tried It?I'd love to hear your feedback. Rate it & leave your feedback in the comments section below. Or you can tag @mygoodnesskitchen or hashtag #mygoodnesskitchen on Instagram.

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    Comments

      5 from 7 votes (4 ratings without comment)

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    1. April says

      August 31, 2021 at 1:11 am

      5 stars
      Delicious but how could I make this less thin? The flavor is incredible! Also is this the base for Salt Lassi?

      Reply
      • Amanda says

        August 31, 2021 at 7:26 am

        Hi April, I am so glad you like the pudina chutney! The only way to make the chutney thicker is to reduce the amount of liquid - so in this case yoghurt - but that would reduce the creaminess. You could try including ground chia seeds in the blender - they will thicken anything. Having said that, Vegan Richa's recipe for mint chutney doesn't have yoghurt at all. You might like to check her recipe out. Namkeen lassi or salted lassi is usually yoghurt, water, cumin and salt so there are similarities. 🙂
        Thanks so much for your note, April.

        Reply
    2. BeK says

      March 14, 2021 at 6:49 pm

      5 stars
      Oh, my goodness! I loved this sauce - so easy to make and perfectly balanced. We had it with vegetables and flatbreads and it was amazing. Thank you.

      Reply
    3. Samantha says

      January 23, 2021 at 1:55 am

      5 stars
      Hi Amanda. Do you think an herb other than cilantro could work here or could I leave it out? Your recipe looks amazing and I have everything on hand to make this tonight except cilantro. What do you think? Thank you very much!

      Reply
      • Amanda says

        January 23, 2021 at 8:19 am

        Hey Samantha, I haven't done it before but I did see a recipe without the cilantro (I've included the link below). You could also try it with parsley, if you have it. Let me know how you go! 🙂

        https://www.indianhealthyrecipes.com/pudina-chutney-recipe-idli-dosa-vada/

        Reply
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