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    Home > Recipes > Plant-Based Dinners

    Sri Lankan Tofu Curry (30 Minute, One-Pot Recipe)

    Updated: Aug 17, 2026 | Published: Nov 21, 2023 | by Amanda Logan | 10 Comments

    Inspired by a traditional fish curry, this Sri Lankan-style tofu curry is ready in around 30-minutes and is full-bodied and spicy with a wonderful kick of sourness. It keeps well in the fridge, making it ideal for meal prep and mid-week meals. Main ingredients: firm tofu, curry leaves, tamarind paste, tomatoes, spices, coconut milk.
    Serves: 4
    Prep time: 12 minutes minutes
    Cook time: 20 minutes minutes
    Total time: 32 minutes minutes
    Jump to Recipe
    A bowl of curry with rice.

    This Sri Lankan tofu curry is a quick, spicy and zesty vegan curry made with firm tofu, fresh tomatoes, coconut milk, curry leaves and tamarind. Ready in about 30 minutes, this easy curry delivers vibrant flavour without being heavy.

    Looking for more vegan curries? Try my chickpea and spinach curry, mushroom masala, red lentil curry or masoor dal with eggplant. For something different try my tofu katsu curry with crispy tofu and Japanese inspired flavours.

    A bowl of tofu curry with rice.

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    Jump to:
    • Why You'll Love This Tofu Curry
    • What Makes This Curry Sri Lankan-Style?
    • Tofu Curry Ingredients & Substitutions
    • What Does Sri Lankan-Inspired Curry Taste LIKe?
    • Step-by-Step Guide
    • Storage
    • FAQs
    • More Vegan Curries
    • Make This Recipe
    • Leave a Comment

    Why You'll Love This Tofu Curry

    • Layered flavour. This Sri Lankan curry is spicy, slightly sour, a little sweet and savoury, with plenty of aromatic spice.
    • Cooks in a single pan.
    • Plant-based protein. Tofu adds plant-based protein to this curry, with 11g of protein and 4g of fibre per serve.
    • Perfect to make ahead for mid-week meals. Ready in around 30 minutes, this vegan curry keeps well in the fridge making it a great meal prep option.

    What Makes This Curry Sri Lankan-Style?

    Inspired by a Sri Lankan fish curry I used to make before I went vegan, I've swapped the fish for tofu, but kept the fragrant spices, curry leaves, chilli, tamarind and coconut milk that give the original its character.

    This tofu curry is fragrant, deeply flavoured and layered with brightness. Whole spices, including fresh fragrant curry leaves, bloom in oil before aromatics are added with fresh chilli to create a base that is full-bodied and fiery. Fresh tomatoes bring sweetness and umami, while tamarind adds a distinctive tang. Coconut milk then brings everything together, creating a curry that's rich without being heavy.

    Tofu Curry Ingredients & Substitutions

    For the Spice Mix

    This tofu curry has a few spices, no lie. Most you can get at your local supermarket, but you may have to hunt down the curry leaves at an Asian grocer. They are worth it.

    Spices for tofu curry laid out on a grey background.

    For the Tofu Curry

    Sri Lankan curry ingredients in a grid with labels.

    Tofu. Use firm tofu to create texture and structure. If you are not simpatico with soy, I've made this curry with both jackfruit and banana blossom and both worked beautifully. You could also make this a chickpea curry.

    French shallots provide a sweeter, slightly garlicky note, however Spanish onion will work in a pinch.

    Ginger and garlic. Always.

    Tamarind. Tamarind products vary in strength and consistency between brands, so add a little at a time and adjust to taste. If using a particularly concentrated product, you may need less than the amount specified in the recipe.

    Tamarind has a unique flavour, so it's tricky to find a true substitute. A tablespoon of brown sugar mixed with the juice of a lime is the closest I've come, or you can add a touch of pomegranate molasses.

    What can I do with leftover tamarind paste? Tamarind paste can be added to Asian-inspired marinades for sourness, in salad dressings or you could try a tamarind chutney recipe, perfect for dipping pakoras or curry puffs.

    Curry leaves. I first started cooking with curry leaves after I found Hetty McKinnon's whole roasted cauliflower with turmeric and coconut sauce recipe. They are incredibly fragrant with a unique flavour making them difficult to find a substitute. If you can't get them, omit and add a big squeeze of lime to the finished curry.

    Chillies. Use long green chillies.

    Tomatoes. Fresh is best. If you don't have large tomatoes, use cherry (about 2 cups) but I recommend sticking with fresh tomatoes over canned. Canned will change the flavour of your tofu curry substantially.

    Coconut oil or a neutral flavoured oil works here.

    Cornstarch (cornflour). We are going to lightly toss the tofu through a little cornflour - it's a bit of a cheat to thicken the sauce without making a slurry.

    What Does Sri Lankan-Inspired Curry Taste LIKe?

    This Sri Lankan-inspired tofu curry has layers of flavour that work together to create a vibrant, full-flavoured curry. It's spicy, tangy and aromatic, with a creamy richness from the coconut milk and a bright, zesty finish from the tamarind and fresh ingredients. It's bold and deeply flavoured without feeling heavy.

    Step-by-Step Guide

    You'll find full instructions and measurements in the recipe card at the bottom of the post.

    Step 1. Press and coat the tofu

    Go ahead and press the tofu (for at least 20 minutes) before cutting it into cubes and transferring it to a bowl with the cornflour. Toss well to coat and set aside.

    See how I press tofu using a large pot in my marinated tofu feta post.

    Step 2. Bloom the spices.

    In a mortar and pestle, give the fenugreek, fennel seeds and the white peppercorns a bit of a bash to break them up. You could also do this in a mini food processor or spice grinder.

    Heat oil in a large heavy-bottomed pot over medium-high heat, add the crushed seeds and pepper and the curry leaves and stir until spices pop (about 1 minute).

    Two food images showing spices and onions cooked in oil.

    Step 3. Cook the aromatics

    Stir in the shallots, garlic, ginger and green chilli and cook, stirring occasionally, for around 5 minutes or until the onions are soft. Add the turmeric, mustard seeds, cumin seeds and chilli powder (if using) to the pan and fry for a minute or until fragrant.

    Step 4. Add the tofu

    Stir in the tofu (shake any excess cornstarch off beforehand) to coat it in your spice mix.

    Step 5. Add tomatoes and liquids

    Stir in the chopped tomatoes and cook for 3 minutes. Add the tamarind paste and veggie stock (or water) and stir through before adding the coconut milk.

    Two food images showing tofu and spices cooking in a pan.

    Step 6.

    Simmer for 10 minutes, or until the tomatoes begin to break down and the sauce thickens.

    Serve with a little rice or quinoa and you're golden.

    Storage

    To store tofu curry in the fridge: Once cooled, store leftovers in an airtight container in the fridge for up to 4 days. 

    This curry, like most, will thicken in fridge. You can reheat gently in a saucepan over low to medium heat, adding a splash of water to thin it out if needed. Just a splash.

    To store tofu curry in the freezer. You can freeze this curry, although the texture of the tofu will change. Once cooled, transfer the curry to a freezer-safe container and freeze for up to 2 months. Thaw in the fridge and reheat in a saucepan, adding a splash of water to thin it out again.

    A bowl of tofu curry with rice and greens.

    FAQs

    Is this tofu curry gluten-free?

    Yup, this tofu curry is gluten-free. We lightly dust the tofu in corn flour (cornstarch) but that is naturally gluten-free.

    Where can I buy tamarind paste?

    Tamarind paste and concentrate is available at most Asian grocery stores. You can also buy it online.

    What do I serve with my tofu curry?

    Serve your tofu curry with basmati or jasmine rice. You can also serve it with a cup of cooked quinoa for 8g of additional protein. If the curry is a touch spicy for you, add a dollop of vegan natural yoghurt.

    More Vegan Curries

    • A black pot with chickpea curry and vegetables.
      Easy Chickpea and Spinach Curry
    • A serving bowl with curry.
      Mushroom Masala with Chickpeas
    • A bowl of lentil curry with coriander.
      Red Lentil Curry Masala
    • A bowl of Japanese tofu curry with rice
      Japanese Tofu Curry

    Sign up to my newsletter and follow along on Facebook, Pinterest and Insta for all the latest news. If you like this recipe, please check out my cookbook "Great Vegan Meals for the Carnivorous Family" It's full of simple, carnivore-approved family recipes.

    Make This Recipe

    A bowl of curry with rice.

    Sri Lankan Tofu Curry (30 Minutes)

    Inspired by a traditional fish curry, this Sri Lankan-style tofu curry is ready in around 30-minutes and is full-bodied and spicy with a wonderful kick of sourness. It keeps well in the fridge, making it ideal for meal prep and mid-week meals. Main ingredients: firm tofu, curry leaves, tamarind paste, tomatoes, spices, coconut milk.
    4.80 from 5 votes
    Print Pin Rate
    Course: Main
    Cuisine: Sri Lankan
    Diet: Gluten Free | Vegan
    Prep Time: 12 minutes minutes
    Cook Time: 20 minutes minutes
    Tofu Press: 30 minutes minutes
    Total Time: 32 minutes minutes
    Servings: 4
    Calories: 238kcal
    Author: Amanda Logan

    Equipment

    • Heavy-bottomed pan

    Ingredients 

    For the Curry

    • 400 g firm tofu pressed well (see Note 1.)
    • 1 tablespoon cornflour (cornstarch)
    • 1½ tablespoon coconut oil or a neutral-flavoured oil
    • 2 French shallots peeled and finely diced
    • 3 garlic cloves peeled and minced
    • ½ tablespoon ginger minced or finely grated
    • 1-2 green chillies finely sliced
    • 10 curry leaves a small handful
    • 3 large tomatoes chopped
    • 1 tbsp +1 tsp tamarind paste (see Note 2.)
    • ½ cup (125 ml) vegetable stock
    • 200 ml light coconut milk or regular
    • ½ teaspoon salt

    Spices

    • 1 teaspoon fenugreek seeds crushed (see Note 3.)
    • 1 teaspoon fennel seeds crushed
    • 1 teaspoon white pepper corns crushed
    • ½ teaspoon turmeric ground
    • 2 teaspoon brown mustard seeds
    • 1 teaspoon cumin seeds
    • ½ teaspoon chilli powder optional

    Instructions

    • Press the tofu well (for around 20-30 minutes), cut it into cubes and transfer to a bowl with the cornflour. Toss well to coat and set aside.
    • In a mortar and pestle, give the fenugreek, fennel seeds and the white peppercorns a bit of a bash to break them up. You could also do this in a mini food processor or spice grinder.
    • Heat the oil in a large, heavy-bottomed pot over medium-high heat, add the crushed seeds and pepper and the curry leaves and stir until the spices pop (about 1 minute). Be careful of the hot oil here.
    • Stir in the shallots, garlic, ginger and green chilli and cook, stirring occasionally, for around 5 minutes or until the onions are soft. Add the turmeric, mustard seeds, cumin seeds and chilli powder (if using) to the pan and fry for a minute or until fragrant.
    • Gently stir in the tofu to coat it in the spices.
    • Stir in the chopped tomatoes and cook for 3 minutes. Add the tamarind paste and veggie stock (or water) and stir through before adding the coconut milk.
    • Simmer for 10 minutes, or until the tomatoes begin to break down and the sauce thickens.
    • Serve with fresh rice.
    Prevent your screen from going dark

    Notes

    Note 1. To press the tofu with a pot, check out the set up in my marinated tofu feta post. I have included images to help.
    Note 2. You can use either tamarind paste or concentrate in the recipe. It's a good idea to add a little and taste as you go. The flavour can be stronger or weaker depending on the brand.
    Note 3. Bashing the fenugreek seeds releases their aroma and means less "big" seeds in your curry but if you don't have a mortar and pestle, it's not compulsory. If you can't crush the white pepper corns, use a half teaspoon of ground white pepper. 
     

    Nutritional Disclaimer

    The nutritional information is an estimate only and is automatically calculated using online tools. For accurate results, we recommend calculating the nutritional information based on the ingredients and brands you use.

    Nutrition

    Calories: 238kcal | Carbohydrates: 17g | Protein: 11g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 629mg | Potassium: 341mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1077IU | Vitamin C: 66mg | Calcium: 174mg | Iron: 3mg
    Tried It?I'd love to hear your feedback. Rate it & leave your feedback in the comments section below. Or you can tag @mygoodnesskitchen or hashtag #mygoodnesskitchen on Instagram.

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    Comments

      4.80 from 5 votes (2 ratings without comment)

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    1. alex dubois says

      May 06, 2026 at 6:44 pm

      I'm not sure 1/2 teaspoon of cornflour goes over much of the tofu, otherwise delicious

      Reply
      • Amanda says

        May 06, 2026 at 6:47 pm

        Oh, I am glad you liked it, Alex. The cornflour is just a light dusting to dry off the tofu a little and later helps to thicken the sauce. You can take it up to a teaspoon if you like. No worries. Thanks for reaching out - I appreciate it. 🙂

        Reply
    2. Asha says

      July 15, 2025 at 5:58 am

      Good recipe. I cook lots of south Asian food, the spices in this are just right. I added lots of patty pan squash, an eggplant, and green beans, and used tamarind sauce (used in Indian and Pakistani chaats) instead of the tamarind, and extra green chillies. Doubled the recipe. Was excellent!

      Reply
    3. Thenmoli Rajendran says

      May 28, 2025 at 4:59 am

      5 stars
      Turned out delicious. We all loved it!❤️

      Reply
      • Amanda says

        May 28, 2025 at 7:57 am

        Oh, that's fantastic, Thenmoli. Thank you for letting me know. 🙂

        Reply
    4. Danu says

      April 03, 2025 at 7:05 am

      4 stars
      Hello, Can I freeze the Curry?
      Regards!

      Reply
      • Amanda says

        April 03, 2025 at 7:37 am

        Hi Danu, you can freeze the curry, however, the texture of the tofu will change after freezing. I have included a "storage" section in the blog post with instructions to freeze 🙂 Have a great day.

        Reply
    5. Anna says

      November 03, 2024 at 9:47 pm

      5 stars
      This was really fantastic, thanks for the recipe!

      Reply
      • Amanda says

        November 04, 2024 at 6:44 am

        Awesome, Anna. I am so happy you liked it. 🙂

        Reply
    6. Anura bandara says

      May 16, 2024 at 4:57 am

      Sounds good

      Reply
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