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Light Vegan Meals / Vegan Lunch Recipes

Mind-blowing Vegan Sabich Sandwich

Last updated on January 30th, 2020 at 10:58 pm

This vegan Sabich sandwich is a twist on the traditional Israeli sandwich using a white bean mixture instead of egg.

close up image of man's hands holding a large vegan Sabich sandwich

WHAT IS A SABICH SANDWICH?

If you haven’t tried a sabich sandwich you are in for a treat.

A Sabich or Sabih sandwich is an Israeli sandwich made by stuffing  pita with fried eggplant and hard boiled eggs. Traditionally the sandwich also has potatoes, pickles, tahini sauce, hummus, cabbage and Israeli Amba sauce.

I was introduced to Sabich a few years ago when I was 110 months pregnant. The husband is a manager-type engineer-y person and we move where the work takes us. When I was full to the brim with infant and close to popping, the job took the husband in to the city – about one and a half hours from home in peak traffic. Given my impending poppage, our little unit; me, the husband, the belly and our two beautiful senior canines moved in to town. We found a small dog-friendly house in an area with a large Orthodox Jewish community.

Sabich sandwich laid out flat on a marble bench with fresh tabouleh

VEGAN SABICH SANDWICH ETTIQUETTE

A word on etiquette. Sabich sandwiches are a meal. A real meal. Not a snack, not a light lunch. A meal. It is messy, drippy, oozy and packed with wonderful flavour. Think trying to eat a mango without any utensils and one hand tied behind your back. But better! The etiquette is there is no etiquette. This is culinary fight club, people. Get your grill around the sandwich, ignore the stares and whatever you do don’t mention the glob of hummus on your chin.

NOT A TRADITIONAL SABICH

My vegan Sabich sandwich is not traditional but is delicious. In lieu of egg, I included a white bean/mayo mix and instead of cabbage I used tabbouleh. Also, I added harissa sauce for a good kick. My roasted garlic and artichoke hummus recipe does the trick but the great thing about this sandwich is that you can buy many of the ingredients ready-made and whip it up in a pinch. I cooked my potatoes the day before and refrigerated them overnight so the only thing left to cook was the eggplant. Simples. Traditionally you might add a tahini sauce like this one from Serious Eats but to be honest, I don’t always include it.  For a more authentic experience, include it if you’re in a hurry, don’t. 

This vegan Sabich sandwich is healthy, quick, full-bodied and so, so delicious. Full of creamy textures mixed with the acidity of pickles and tabouli, this is my absolute favourite sandwich. Enjoy, x.

If you like this Sabich Sandwich you will love:

Vegan Mushroom Reuben Sandwich

Smoky Eggplant Buckwheat Bowl

Game-changing Vegan Pot Pie Recipe

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4.17 from 6 votes

VEGAN SABICH SANDWICH

This mouthwatering vegan sabich sandwich is a twist on the traditional Israeli sandwich using a creamy white bean mash instead of egg.
Course Sandwich
Cuisine Israel
Keyword vegan sabich sandwich
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 4 servings
Calories 386kcal
Author Amanda Logan

INGREDIENTS

  • 1 young eggplant medium
  • pinch sea salt
  • 2 medium firm potatoes peeled and boiled.
  • 1/2 cup canned white beans drained and rinsed well
  • 1 tablespoon vegan mayonnaise
  • 1/4 teaspoon harissa paste more if your like it hotter
  • 3 whole dill pickles 1 per pita
  • 4 pita bread pockets
  • 1/2 cup hummus
  • 1/2 cup tabbouleh salad
  • 2 tbsp olive oil

INSTRUCTIONS

  • Chop eggplant in to 1cm cubes.
  • Heat a small fry pan and a good lug of olive oil, around 2 tablespoons.
  • Season the eggplant with sea salt and add it to the pan to cook on low-medium heat until slightly creamy but still holding it's shape - about 8 minutes. Test to make sure they are not still woody. Continue to cook if needed.
  • Remove from the heat and set aside.
  • Slice the boiled potatoes in to 1/2 cm thick slices.
  • In a small mixing bowl combine the white beans, mayonnaise and harissa paste.
  • Slice the dill pickles in to vertical slices around 1/2 cm thick.
  • Lay the pitas out on a board or plate to build the Sabich sandwich.
  • Smear a good amount of hummus on to each bread.
  • Cover half the pita with a layer of sliced potato.
  • Lay sliced pickle over the potato using a whole pickle per sandwich
  • Spoon 2 tablespoons of white bean mix on to the pickle.
  • Add 2-3 tablespoons of cooked eggplant.
  • Add 2 heaped tablespoons of the tabbouleh.
  • Fold the pita in half and serve.

NUTRITION

Calories: 386kcal | Carbohydrates: 56g | Protein: 12g | Fat: 13g | Saturated Fat: 2g | Sodium: 873mg | Potassium: 582mg | Fiber: 7g | Sugar: 3g | Vitamin A: 102IU | Vitamin C: 9mg | Calcium: 106mg | Iron: 3mg

This vegan sabich sandwich is a twist on the traditional Israeli sandwich using white beans instead of egg.

 

This mind-blowing vegan sabich sandwich is a twist on the traditional Israeli sandwich using white beans instead of egg. My Goodness Kitchen.
About Author

Amanda Logan is a published cookbook author, recipe developer and food photographer based in Australia. She is a contributor to Nourish Australia magazine and has appeared in Thrive Magazine, Vegan Food and Living, The Zoe Report and The Australian Vegan Magazine.

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Daniel
Daniel
October 27, 2019 8:46 pm

This looks delicious!
This might be something I could pack for lunch, in lieu of my usual tuna salad sandwich as I try to reduce animal products in my diet.

Renee
Renee
July 13, 2019 4:11 am

LOL! No worries. Iโ€™m just glad that I donโ€™t have to go searching for some โ€œexoticโ€ ingredient! ๐Ÿ™‚

Renee
Renee
July 12, 2019 4:22 pm

What is 1/2 cup “heaped” beans??

Tristin
April 25, 2019 11:23 pm

I’d never heard of a Sabich sandwich until I tried your recipe!! I’m now a believer!!!

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