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    Home > Recipes > Vegan Breakfasts

    Blueberry Smoothie Bowl (Tastes Like Pie!)

    Updated: May 19, 2024 | Published: Aug 13, 2019 | by Amanda | 2 Comments

    Skip to Recipe

    With plump blueberries, nut butter, frozen cauliflower and banana, this blueberry smoothie bowl makes getting the kids to eat veggies easy as pie.

    Overhead image of 3 small pie tins filled with thick blueberry pie smoothie, granola and fresh blueberries on a rustic table. A bowl of blueberries sitting off to the side.

    My 5 year-old daughter told me vegetables are boring and she isn't going to eat them any more. Fun fact: my kid truly believes not eating vegetables is an option because she said it out loud. Her confidence is endearing, truly.  

    Of course it's is never going to happen but I am happy to play ball and try to make vegetables as fun and interesting as I can.

    Enter the Blueberry Smoothie Bowl. Full of good things this smoothie bowl is a gorgeous and creamy textured mouthful, perfect for little people. And seriously, look at that colour! Who wouldn't want to bury their face in it?

    A 45-degree angle image of three small pie tins filled with thick blueberry pie smoothie, granola and fresh blueberries sitting on an old wire cake stand. A bowl of blueberries in the background.

    Smoothies make healthy eating so easy. One trip to the grocery store, five minutes with your blender and you can work a bowl full of goodness in to your life. While this blueberry pie smoothie bowl is on the sweeter side it is PACKED with good things.

    • Blueberries | antioxidants
    • Banana | potassium
    • Almond Butter | protein
    • Dates | fibre
    • Cauliflower | fibre
    • Cinnamon
    • Dairy-free milk | use soy or nut milk for added protein.
    • Water

    I promise you can't taste the cauliflower and while I added a scant cup, I think you could go harder and add a little more without the small people noticing. As it's frozen it just adds to creaminess of the overall smoothie. I sneak vegetables in to our food all the time - my Sneaky Spiced Pumpkin Baked Doughnuts are full of pumpkin AND carrots while my Loaded Ketchup is choc-full of goodness. Sometimes you just have to get crafty.

    A close-up overhead image of a pie tin filled with fresh blueberries on a rustic rust background with a jar of nut butter off to the side.

    While this blueberry pie smoothie has my heart - seriously, it's a smoothie that tastes like pie made with cauliflower - you can create even simpler smoothie recipes to sneak in all those good vegetables and still taste amazing. I love these 8 Healthy Smoothies Made with 3-ingredients from Buzzfeed Food. 3-Ingredients! You'll have to veganise some of them but you got this.

    So to my daughter I say this...challenge accepted small person. Challenge accepted.

    A super close-up image of a blueberry pie smoothie bowl served in a pie tin with granola and fresh berries.

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    Make This Recipe

    Blueberry smoothie in bowls

    Blueberry Cauliflower Smoothie

    With plump blueberries, nut butter, cinnamon, coconut milk and frozen cauliflower this blueberry pie smoothie makes getting the kids to eat veggies easy as pie.
    5 from 2 votes
    Print Pin Rate
    Course: Breakfast | Snack
    Cuisine: Smoothie
    Diet: Gluten Free | Vegan | Vegetarian
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 1
    Calories: 413kcal
    Author: Amanda Logan

    Equipment

    • Blender

    Ingredients 

    • 1 cup soy milk or almond
    • ⅔ cup water to move things along if needed
    • 1 cup frozen cauliflower a scant cup | 80 grams, chopped small before freezing
    • 1½ frozen banana peeled and chopped
    • 1 cup blueberries fresh or frozen
    • 1 teaspoon almond butter heaped
    • 1 teaspoon hemp seeds
    • 1 teaspoon chia seeds

    Instructions

    • Add milk, water, cauliflower and banana to the blender and blender until well broken down.
    • Add the remaining ingredients and blend until completely smooth, adding more water if needed.
    • Serve cold.
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    Notes

    This recipe will make 2 medium smoothie bowls or 3 small bowls for the kids. 

    Nutrition

    Calories: 413kcal | Carbohydrates: 66g | Protein: 15g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 168mg | Potassium: 1265mg | Fiber: 12g | Sugar: 39g | Vitamin A: 1169IU | Vitamin C: 94mg | Calcium: 443mg | Iron: 4mg
    Tried It?I'd love to hear your feedback. Rate it & leave your feedback in the comments section below. Or you can tag @mygoodnesskitchen or hashtag #mygoodnesskitchen on Instagram.
    « Basic Vegan Chocolate Frosting
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    Comments

      5 from 2 votes (2 ratings without comment)

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    1. Astrid says

      December 22, 2024 at 2:15 pm

      Hi, is the frozen cauliflower blanched or boiled before freezing?

      Reply
      • Amanda says

        December 22, 2024 at 3:04 pm

        Hi Astrid, the cauliflower is raw. Just chop it up and freeze it. I have also seen it "riced" in a food processor before freezing - this works well if your blender isn't super powerful. 🙂

        Reply
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    Nice to Meet You!

    I'm Amanda and that's Scout with her eye on you.
    I believe you can make good food that's great tasting with simple, fuss-free ingredients. I will show you how to cook creatively even when you're on a budget or short on time.

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