Blueberry Cauliflower Smoothie
With plump blueberries, nut butter, cinnamon, coconut milk and frozen cauliflower this blueberry pie smoothie makes getting the kids to eat veggies easy as pie.
Servings: 1
Calories: 413kcal
Equipment
- Blender
Ingredients
- 1 cup soy milk or almond
- ½ cup water to move things along if needed
- 1 cup frozen cauliflower a scant cup | 80 grams, chopped small before freezing
- 1 banana frozen
- 1½ cup blueberries fresh or frozen
- 1 tablespoon almond butter heaped
- 2-3 dates pitted, or 1 tablespoon maple syrup
- 1 teaspoon hemp seeds optional
- 1 scoop protein powder vanilla or unflavoured (optional)
Instructions
- Add milk, water, cauliflower and banana to the blender and blender until well broken down.
- Add the remaining ingredients and blend until completely smooth, adding more water if needed.
- Serve cold.
Notes
This recipe will make 2 medium smoothie bowls or 3 small bowls for the kids.
Nutrition
Calories: 413kcal | Carbohydrates: 66g | Protein: 15g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 168mg | Potassium: 1265mg | Fiber: 12g | Sugar: 39g | Vitamin A: 1169IU | Vitamin C: 94mg | Calcium: 443mg | Iron: 4mg
