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Easy Creole-style Jackfruit Burger

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Last updated on October 15th, 2019 at 12:54 am

I am late to the jackfruit party but now that I have arrived, I am staying. The vegan holy grail that is jackfruit makes a wonderfully textured and very meaty substitute in this spicy Easy Creole Jackfruit Burger. Paired with a quick pickled fennel, this burger is the less sweet cousin to the BBQ jackfruit burgers so popular amongst the kids. It’s spicy, slightly sweet and more than a little addictive.

close up image of young jackfruit in cans in a row on a rustic wooden board

Six weeks of the flu has left our house a little turned around and while I haven’t been sick myself, I am designated nose-wiper and head of general maintenance. The Husband is out with a chest infection and the Elf is recovering from a flu-induced ear infection. Oy vey. It’s been busy. So, I must be brief…this flu is very rude and doesn’t do time-outs.


So…jackfruit. Standing right next to aquafaba, jackfruit has changed the vegan landscape for ever.  It has brought meat to the meatless and while it may seem like it arrived overnight, it’s always been here. In fact, it’s been cultivated in India and Asia for centuries. Fibrous and starchy, green jackfruit absorbs spices and sauces mimicking the texture of chopped or pulled pork and chicken. It. Is. Awesome.

But, I need to be clear here. I am talking about green jackfruit. Ripe jackfruit is sweet…like really sweet.

The only question is; fresh or canned? While creating this easy Creole jackfruit burger, I tried both and I would recommend canned. I know, I can’t believe I said that either but I have my reasons. In its favour, fresh jackfruit is wonderful and different and a little more tender. It is also large, sticky and downright cumbersome. I coated my knife and hands in coconut oil as per Google’s suggestion and still washed both at least six times to remove the milky goo. Canned on the other hand is much cheaper and…well, canned. No goo, no fuss, no muss.

By all means, have a go with fresh jackfruit, but if you are in a hurry, go canned.

Jackfruit is so versatile – I use it in my Birdless Chicken Noodle Soup and my Vegan Shawarma. 

Process image of cooked jackfruit a black iron skillet with a grey cloth underneath.


While I love the idea of BBQ pulled [insert protein here], I have always found the sauces a little sweet. It’s purely personal taste but this easy Creole jackfruit burger hits my sweet spot. It is less sweet than BBQ burgers with a lovely mix of Creole spices or Essence that works together to create heat while a hit of Dijon mustard provides a creamy tang. I add the mustard last to make sure it is front and centre.

Reduced in a vegetable stock and paired with a super quick pickled fennel, this burger has it all. And, it takes around 30 or 40 minutes. Bonus.

Overhead image of easy Creole jackfruit burgers being assembled on a rustic wooden bench


close-up overhead image of the fennel and apple pickles in their pickling jar

For this post, I paired the jackfruit with a seeded bun but a homemade vegan brioche takes it to another level. A little buttery sweet bun filled with all that spiced jackfruit and crunchy pickled fennel, it is a match made in burger heaven.

Oh see, now I have gone and drooled on my keyboard. My work is done here.


NB: Use gluten-free buns if required

front on image of easy Creole jackfruit burger without it's bun top sitting on a wooden board with pickles in the foreground

Final image of finished easy Creole jackfruit burgers sitting on a wooden board with jars of pickles in the background

A close up image of a jackfruit burger on a wooden board.

Easy Creole Jackfruit Burger

The vegan holy-grail that is jackfruit makes a wonderfully textured and very meaty substitute in this spicy Easy Creole Jackfruit Burger.
5 from 1 vote
Print Pin Rate
Course: Burgers | Lunch/Dinner
Cuisine: American | Creole
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 6
Calories: 320kcal
Author: Amanda Logan


Creole Pulled Jackfruit Burger

  • 560 grams / 19.75 oz young jackfruit 2 x 565g cans, drained
  • 2 tsp paprika
  • ½ tsp sea salt
  • 1 tsp onion powder
  • 1/2 tsp cayenne pepper or more to taste
  • 1 tsp oregano
  • 1 tbsp brown sugar
  • 1 cup / 250 ml vegetable stock
  • 45 ml maple syrup
  • 2 cloves garlic finely chopped or crushed
  • 1 Spanish onion finely chopped
  • 2 tbsp Dijon mustard
  • 1 tbsp olive or vegetable oil.

Pickled Apple and Fennel

  • fennel bulb washed and finely sliced
  • 3/4 cup / 187ml white vinegar
  • ¼ cup raw caster sugar
  • ¼ tsp sea salt
  • ½ tsp mustard seeds Burger


  • 1 cup Rocket or baby spinach optional
  • 1/3 Vegan mayonnaise
  • 6 Burger buns


  • To make the pickled fennel, place the sliced fennel in a bowl.
  • Bring the vinegar, salt, sugar and mustard seeds to a boil until the sugar has dissolved. 
  • Pour the hot pickling brine over the fennel and set aside. 
  • Drain and rinse the jackfruit pieces. 
  • Cutting from the longest point of each piece, slice the lengthways in to thin strips. 
  • Heat the oil in a medium saucepan or pot and sautée the Spanish onion and garlic for five minutes. 
  • Meanwhile, combine the cayenne pepper, paprika, oregano, onion powder, salt and sugar in a bowl.
  • Add the spice mix to the onion and garlic and stir for a minute.
  • Add the jackfruit slices and toss to coat in the spices.
  • Add the stock and bring up to a simmer. 
  • Cook for around 25 minutes, breaking the jackfruit up into "shreds" as you go, or until the stock is reduced down to a sauce. 
  • Remove from the heat and add the dijon mustard, stirring through. 
  • Taste and adjust seasoning if needed.
  • Slice open the burger buns and smear with a good dollop of vegan mayonnaise. Follow with a handful of rocket or baby spinach. Add a good spoon of pulled jackfruit followed by the pickled fennel to serve.


Calories: 320kcal | Carbohydrates: 64g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Sodium: 906mg | Potassium: 240mg | Fiber: 3g | Sugar: 19g | Vitamin A: 1082IU | Vitamin C: 4mg | Calcium: 146mg | Iron: 2mg
Tried this recipe?Please rate it & leave your feedback in the comments section below. Or you can tag @mygoodnesskitchen or hashtag #mygoodnesskitchen on Instagram. Thank you!

front on image of easy Creole jackfruit burger without it's bun top sitting on a wooden board with pickles in the foreground. Title text overlay in white

Two images of jackfruit burgers with text.

Like it? Share it. Thank you!

About Author

Amanda Logan is a published cookbook author, recipe developer and food photographer based in Australia. She is a contributor to Nourish Australia magazine and has appeared in Thrive Magazine, Vegan Food and Living, The Zoe Report and The Australian Vegan Magazine.

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November 1, 2017 1:08 pm

Hello Amanda, this burger looks so tempting and mouth watering.. Please let me know what will be the cooking time difference if I use fresh jack fruit instead of the tin pack.

September 17, 2017 12:04 pm

Amanda these look amazing! Good to hear that you recommend canned jackfruit – I occasionally see a fresh one in the fruit section of my store and they’re always approximately the size of my entire torso, so I can’t even imagine beginning to tackle taking one apart. Love the addition of the pickled apple and fennel! Such a good idea.

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