Light Vegan Meals and Sides

Soft Vegan Pretzel Buns with Mustard Ale Dip

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Last updated on January 20th, 2020 at 10:05 pm

I can’t believe it’s taken me so long to make these. Soft and chewy like a good pretzel should be these addictive soft vegan pretzel buns are so easy to make. What’s more, we are making them by hand so no fancy equipment required.

overhead image of freshly baked vegan pretzel buns on baking paper a vintage copper vintage measuring cup full of mustard ale dipping sauce to the side. One pretzel bun has a big bite out of it.

Last year we visited a little bar in Portland called Sweet Hereafter and since then I have been dreaming about making soft vegan pretzel buns. They make perfectly chewy, soft buns and serve them with a mustard miso dipping sauce. Holy Moly. Today, we are making our own with a decadent mustard ale dip. I am a tad late for Oktoberfest but these little guys are perfect any time.

45 degree angle shot of freshly baked vegan pretzel buns on a rustic baking tray lined with crinkled baking paper. A small copper pot of sauce sits off to the side and a pretzel with a bit taken out is in the foreground.


You need very little cooking skill to make pretzel buns. If you can knead dough for a few minutes and boil water, you’re kinda golden. Golden like the fantastically chewy pretzel bun outer. Yup, I went there.

Honestly, even the shape makes things easy. While traditional pretzels are wrangled in to the pretzel knot these guys are simply rolled in to a ball. I weighed my dough to get them reasonably equal but that’s the control freak in me. They are then boiled and baked. Simples.

So, are you ready? Okeedokee then…

Overhead process image of ingredients laid out in bowls on a dark blue background.

Firstly, we take basic bread ingredients; flour, yeast, water, salt, sugar and add a little melted butter. Bring the dough together in a large bowl before tipping it out on to a floured surface to knead for around 5-minutes or until the dough is smooth and tacky but not sticky. Make a ball, stick in a lightly greased bowl, cover it and rest it for an hour to double in size. Next, punch down the dough, divide it and roll it in to equal-ish balls. You with me?

OK…the next step is the most important. Up until now we’ve pretty much made bread. To make perfect vegan pretzel buns with the iconic rust brown surface, soft interior and iconic flavour we have to drop the rolls in a baking soda bath. You can save time and get the water boiling as you’re shaping the dough into balls. Add baking soda to the boiling water and drop each ball in for a minute turning them over gently half-way through. They look a little “Bill Murray” when they come out but trust me, the bath is essential.

Overhead process image of the vegan pretzel buns just after their baking soda bath sitting on a baking tray lined with baking paper on a dark blue background.

Brush each bun with a little melted butter or dairy-free milk and bake. And voila, you just made pretzel buns, baby. You can eat them straight, use them for your next slider or serve them with soup. I can’t wait to try these in my Crispy Quinoa Cauliflower Burger Recipe and my Vegan Kimchi Crispy Mushroom Burgers. But, today I am dipping them in a completely decadent mustard ale dipping sauce.

An overhead image of freshly baked vegan pretzel buns on baking tray lined with crinkly textured white baking paper

I don’t drink beer but for this sauce I will make an exception. Silky and buttery with a kick of Dijon mustard and a hint of ale, this sauce is ridiculously easy to make and even easier to eat/ lick/ slurp. Serve it with your gorgeously soft and chewy vegan pretzel buns and your friends and family will think they’ve died and gone to carb heaven. Enjoy, x.

Like making bready things? Try my Olive and Rosemary Spelt Loaf, Completely Seeded Vegan Pumpkin Toast Recipe or my Vegan Spiced Apple Pecan Pinwheels

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An overhead image of pretzel buns and sauce

Soft Vegan Pretzel Buns with Mustard Ale Dip

Soft and chewy like a good pretzel should be these addictive soft vegan pretzel buns are so easy to make. What's more, we are making them by hand so no fancy equipment required.
5 from 2 votes
Print Pin Rate
Course: bread/sweet bread
Cuisine: American | German
Keyword: vegan pretzel buns
Prep Time: 20 minutes
Cook Time: 18 minutes
Resting Time: 1 hour
Total Time: 1 hour 38 minutes
Servings: 8 buns
Calories: 356kcal
Author: Amanda Logan


Vegan Pretzel Buns

  • 1 cup water lukewarm
  • 2 1/4 tsp active dry yeast
  • 1 tbsp raw caster sugar
  • 2 3/4 cups / 345 grams bread flour + 2 tbsp for kneading
  • 1 1/2 tsp fine sea salt
  • 2 tbsp vegan buttery spread melted and cooled slightly + 1 tsp to brush the rolls
  • 2 tsp sea salt flakes

Soda Water Solution

  • 1/3 cup baking soda
  • 3 litre / 3 quarts boiling water

Mustard Ale Dip

  • 1 tbsp vegan buttery spread
  • 1/4 cup scallions, finely sliced
  • 3/4 cup pale ale
  • 1/4 cup Dijon mustard
  • 1 tbsp maple syrup


  • Combine the lukewarm water, yeast and sugar in a jug and stir to combine. Set the jug aside for a few minutes in a warm place to bloom. You'll know it's ready when it looks creamy and foamy on top.
  • Meanwhile, combine the bread flour and sea salt in a large mixing bowl.
  • When the yeast is ready stir in the melted butter and then add the wet ingredients to the dry.
  • With a large spoon or clean hands bring the mixture together in the bowl. When it is combined enough to loosely hold together, tip it out on to a lightly floured countertop and begin kneading.
  • Knead for around 5 minutes adding small amounts of flour if the dough it too sticky. We want a smooth dough that is tacky to the touch but doesn't stick to our fingers.
  • Bring the dough in to a ball and place it in a clean, lightly oiled bowl and cover it with cling film. Set the bowl in a warm corner and allow it to proof for 1 hour.
  • While the dough is proofing, we'll make the dipping sauce. Melt the vegan butter in a saucepan over medium heat and add the sliced scallions. Cook for around 5 minutes or until soft.
  • Add the pale ale and reduce the heat to low-medium. Continue cooking until the ale has reduce to around a 1/2 cup. Remove the mixture from the heat and whisk in the mustard and maple syrup. Set aside to serve with the vegan pretzel buns.
  • Line 2 baking trays with baking paper. I also spray the paper with cooking oil for good measure.
  • After an hour, turn the pretzel dough on to your countertop and punch it down. Divide the dough in to even balls - I weighed mine and each was around 85g - and place them on lined trays.
  • While you are rolling your pretzel balls add 3L of water to a wide pan and bring it up to a boil over medium heat. When it comes up to a boil, reduce the heat to a simmer. When the balls are ready, whisk the baking soda in to the boiling water - it will bubble so please be careful.
  • Preheat oven to 400°F (204°C).
  • Carefully drop two pretzel buns in to the soda bath and poach them for 30 seconds before flipping them over for another 30 seconds. Gently move the buns around the water while they are cooking so they don't stick to the bottom. Using a slotted spatula or spoon remove the buns from the water and place them on the lined baking trays. Continue with the remaining buns.
  • When finished, score a slit into the top of each with a sharp knife. Lightly brush each bun with the extra melted butter and sprinkle with the sea salt flakes or poppy seeds.
  • Bake for 16 - 18 minutes or until a deep rust brown on all sides. Serve with plain mustard or the Mustard Ale Dipping Sauce


The Nutritional breakdown is for both the vegan pretzel buns and the mustard ale dipping sauce


Calories: 356kcal | Carbohydrates: 64g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Sodium: 2513mg | Potassium: 123mg | Fiber: 3g | Sugar: 3g | Vitamin A: 232IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg
Tried this recipe?Please rate it & leave your feedback in the comments section below. Or you can tag @mygoodnesskitchen or hashtag #mygoodnesskitchen on Instagram. Thank you!


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Overhead image of freshly baked vegan pretzel buns on baking paper a vintage copper vintage measuring cup full of mustard ale dipping sauce to the side. One pretzel bun has a big bite out of it. Title text overlay in white.


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About Author

Amanda Logan is a published cookbook author, recipe developer and food photographer based in Australia. She is a contributor to Nourish Australia magazine and has appeared in Thrive Magazine, Vegan Food and Living, The Zoe Report and The Australian Vegan Magazine.

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July 20, 2020 2:20 pm

Wow! Made these tonight to have as the bun for a roasted portobello mushroom and pesto sandwich and they were incredible. Really easy to make, chewy enough to absord the mushroom juices and pesto, and had a lovely soft crunch. Thanks for the recipe!

Christina Campbell
Christina Campbell
October 31, 2019 5:42 pm

These look absolutely delicious! I am definitely going to make these! I was wondering if these could be made into pretzel sticks for an appetizer, instead of pretzel buns?

Thanks for the delicious recipe!

October 20, 2019 3:07 am

These look dangerously addictive!

October 17, 2019 1:29 pm

I am a salty food addict so this sounds like heaven right here. Love the sound of that dip!

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