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–+ servings
A green smoothie.
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5 from 2 votes

Spinach and Pineapple Smoothie

A kid-approved green smoothie! This spinach and pineapple smoothie is smooth, fruity and doesn't taste like dirt.
Prep Time3 minutes
Course: Smoothies
Cuisine: Raw Vegan, Vegan
Diet: Gluten Free, Vegan
Servings: 1
Calories: 212kcal
Author: Amanda Logan

Equipment

  • Blender

Ingredients

  • ½ cup apple juice
  • ½ cup water
  • 2 cups baby spinach (packed) washed
  • 1 cup frozen pineapple
  • 3 tablespoon natural yoghurt I use coconut yoghurt
  • juice of ½ lime or lemon

Instructions

  • Add ingredients, starting with the liquids, to a blender. Pop on the lid and blend until smooth.

Notes

For a healthier option, swap the half-cup of apple juice for a small, sweet apple (cored and chopped) and add another half-cup of water. 

Nutrition

Calories: 212kcal | Carbohydrates: 44g | Protein: 6g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 101mg | Potassium: 802mg | Fiber: 4g | Sugar: 34g | Vitamin A: 6128IU | Vitamin C: 103mg | Calcium: 198mg | Iron: 2mg
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