Spinach and Pineapple Smoothie
This spinach and pineapple smoothie is a quick and refreshing way to boost your greens intake and it doesn't taste like dirt. It's naturally sweet and comes together in minutes, making it perfect for busy mornings or as an after-school snack. Main ingredients: pineapple, baby spinach, apple juice, lime
Servings: 1
Calories: 212kcal
Equipment
- Blender
Ingredients
- ½ cup apple juice
- ½ cup water
- 2 cups baby spinach (packed) washed
- 1 cup frozen pineapple
- 3 tablespoon natural yoghurt I use coconut yoghurt
- juice of ½ lime or lemon
Instructions
- Add ingredients, starting with the liquids, to a blender. Pop on the lid and blend until smooth.
Notes
For a healthier option, swap the half-cup of apple juice for a small, sweet apple (cored and chopped) and add another half-cup of water.
Nutrition
Calories: 212kcal | Carbohydrates: 44g | Protein: 6g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 101mg | Potassium: 802mg | Fiber: 4g | Sugar: 34g | Vitamin A: 6128IU | Vitamin C: 103mg | Calcium: 198mg | Iron: 2mg
