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    Home > Recipes > Vegan Salad Recipes

    Vegan Ceviche with Mushrooms & Fennel

    Updated: Jan 28, 2023 | Published: Jan 9, 2017 | by Amanda | 3 Comments

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    A bowl of mushroom salad

    Many moons ago, the Husband and I lived in a small town called Carjamarca in the northern highlands of Peru. The city sits around 2,800 metres above sea level and is either a bumpy 2-hour flight from the capital Lima or a terrifying 13 hour bus ride. Carjamarca is famous for being the location of Atahualpa's last stand signalling the end of the Incan Empire lost to the Spanish.  The resulting town is a beautiful but sad hybrid of Incan and Spanish tradition and as a side note, the home of the biggest turkeys I have ever seen. Scary big.

    This Mushroom Fennel Ceviche is a vegan version of the traditional Peruvian fish ceviche. With japapeños and lemons, it is a perfect pickled snack or side.

    I can't profess to an adventurous soul. I love to travel but you won't find me exploring remote territories donning a backpack any time soon so in the beginning, living in remote Carjamarca challenged my homebody heart. The Husband worked on site fifteen hours a day for twenty-one days while I stayed "home" with a very basic grasp of the Spanish language, no friends and a shyness to explore too far on my own. That is when the kindness of strangers changed everything.

    The wives of some of the local workers took me in hand and I found they spoke a language I could understand; cooking. Crowded in to small kitchens these wonderful women taught me traditional Peruvian dishes, including the country's signature dish, ceviche.

    This Mushroom Fennel Ceviche is a vegan version of the traditional Peruvian fish ceviche. With japapeños and lemons, it is a perfect pickled snack or side.

    Peru is famous for ceviche and escabeche. While escabeche uses heat and vinegar to cook, ceviche uses limon, a lime/lemon hybrid, to "cook" raw fish to a pickled deliciousness. Served with sweet potato and roasted Inca corn, ceviche is a flavour festival; tart, spicy, sweet and salty.

    As fish is off the menu, this mushroom fennel ceviche is an equally delicious way to enjoy the bold, zesty flavours of the Peruvian classic.

    This Mushroom Fennel Ceviche is a vegan version of the traditional Peruvian fish ceviche. With japapeños and lemons, it is a perfect pickled snack or side.

    This mushroom fennel ceviche has so many things going for it. It's quick, healthy, flavoursome, spicy and raw. It can be served as a light lunch with a side of sweet potato or simply as a tapas-style bowl to nibble with a cold glass of white wine and some crunchy bread.

    While I like my mushroom ceviche paired with crunchy fennel and creamy avocado, you could swap the fennel out for another half of Spanish onion or simply serve the mushrooms as is. Traditionally, ceviche is made with limons but in their absence here, I used homegrown Meyer lemons. A combination of lime and lemon works equally well. I also use a full jalapeño chilli, seeds included, so this mushroom fennel ceviche has kick. Lots of kick.

    This Mushroom Fennel Ceviche is a vegan version of the traditional Peruvian fish ceviche. With japapeños and lemons, it is a perfect pickled snack or side.

    Ceviche takes me back to Peru every time. Like so many times before and I am sure many times to come, I found my Carjamarca rhythm in the kitchen and bonded with like-hearted souls. Whenever I am feeling a little lost, the kitchen always beckons and welcomes. Like all good friends, we challenge each other and sometimes need a time out, but for the most part we make happy memories and occasionally some really awesome food.

    Enjoy.

    Make This Recipe

    An overhead image of a mushroom salad

    Marinated Mushroom Salad

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    Course: Salad | Side Dish
    Cuisine: Peruvian | Raw Vegan | Vegan
    Diet: Gluten Free | Vegan | Vegetarian
    Prep Time: 10 minutes minutes
    Refrigeration: 3 hours hours
    Servings: 6
    Calories: 178kcal
    Author: Amanda Logan

    Ingredients 

    For the Marinade

    • ¼ (cup 60ml) lemon juice
    • ¼ cup 680ml) lime juice
    • 2 garlic cloves finely minced
    • 2 teaspoon jalapeño chilli finely diced
    • ¼ cup good quality extra virgin olive oil
    • ½ teaspoon sea salt

    For the Mushroom Salad

    • 450 grams (15.8oz) white button mushrooms smallish ones if you can or cremini mushrooms
    • ½ Spanish onion finely sliced
    • 1 baby fennel bulb (around ⅓ cup) Remove the core and finely dice the remaining vegetable. Reserve the feathery green fronds to garnish
    • 1 avocado pitted and cut into ½-inch cubes
    • 6 cherry tomatoes quartered (optional)

    Instructions

    • Combine the marinade ingredients together and set aside while you prepare the mushrooms. You can either whisk the marinade ingredients together or give them a good shake in a jar with the lid on.
    • Clean and trim the mushrooms, cutting the larger ones into quarters and the smaller ones in half.
    • Add them to a bowl with the fennel and Spanish onion and pour over the marinade. Stir well to combine and then transfer to the fridge** to "pickle".
      Tip. I transfer my salad to a large jar with a fitted lid and pop it in the fridge. Everyone once in a while I turn the jar over to make sure the marinade is getting to all the mushrooms .
    • Leave to marinate for at least an hour. The longer you leave the salad, the better it is. You can even make it the day before or in the morning if you are serving it in the afternoon.
    • Remove the mushrooms from the fridge. Before serving, stir through the cubed avocado, tomatoes (if using) and the green fennel fronds. 
    • Serve with roasted sweet potato or with crusty bread.
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    Notes

    ** marinate your veggies in the refrigerator to prevent bacteria forming. How to Marinate Safely article. 
     

    Nutrition

    Calories: 178kcal | Carbohydrates: 11g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 226mg | Potassium: 637mg | Fiber: 5g | Sugar: 4g | Vitamin A: 209IU | Vitamin C: 20mg | Calcium: 33mg | Iron: 1mg
    Tried It?I'd love to hear your feedback. Rate it & leave your feedback in the comments section below. Or you can tag @mygoodnesskitchen or hashtag #mygoodnesskitchen on Instagram.
    Two different images of a mushroom salad with text
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    1. Laurel says

      January 10, 2017 at 2:00 am

      This is a brilliant idea! Those FLAVORS!!! Can't wait to give it a try 🙂

      Reply
      • Amanda says

        January 10, 2017 at 2:19 am

        Thanks Laurel. I hope you love it. I do!

        Reply
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