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    Home > Recipes > Uncategorized

    Tomato Bisque (Dairy-Free)

    Updated: Nov 15, 2026 | Published: Nov 15, 2026 | by Amanda Logan | Leave a Comment

    This dairy-free tomato bisque is rich, creamy and full of flavour. Made with roasted tomatoes, cashews and white miso, it's an easy, comforting soup that's simple enough for a weeknight but special enough to serve guests. Main ingredients: tomatoes, light miso paste, garlic, cashews, stock.
    Serves: 4
    Prep time: 5 minutes minutes
    Cook time: 1 hour hour
    Total time: 1 hour hour 5 minutes minutes
    SKIP TO RECIPE

    I created this rich and creamy tomato bisque with cashews to use up overripe tomatoes. You know the ones, too squishy to slice for sandwich but with enough life in them to avoid the compost. Roasting the tomatoes brings out their natural sweetness, while cashews and miso paste creates a creamy soup with plenty of savoury depth. It's easy enough to make on a weeknight but feels fancy enough to serve guests. Love that!

    Meal-prepping soup? Try my butter bean soup, pumpkin lentil soup or vegan chicken noodle soup with jackfruit.

    Overhead view of creamy dairy-free tomato bisque topped with a swirl of cream and fresh herbs, served with a poppy seed bagel.
    Jump to:
    • What is Tomato Bisque?
    • Why This Recipe Works
    • Ingredients & Substitutions
    • Step-by-Step Guide
    • What to Serve with Tomato Bisque
    • Storage
    • FAQs
    • Try These Soups and Stews
    • Make This Recipe
    • Leave a Comment

    What is Tomato Bisque?

    Tomato bisque is a smooth, creamy tomato soup with a rich, velvety texture. While traditional bisques are often made with shellfish, tomato bisque has become a popular plant-based version, typically made with tomatoes, aromatics and cream.

    For this dairy-free version, I'm using my old friend, cashews to create that same luxurious texture without the cream. Yes, I use them in my zucchini soup and pumpkin soup, too.

    Why This Recipe Works

    • Approachable ingredients. Ripe tomatoes, everyday vegetables, cashews and a little miso come together to make a soup that tastes far more elaborate than its ingredient list suggests.
    • Rich and creamy without dairy. Roasted tomatoes bring sweetness and depth, while blended cashews create that silky, luxurious texture. Miso adds a savoury note that rounds everything out.
    • Fresh or canned tomatoes. Make the most of a summer tomato crop, or reach for good-quality canned tomatoes when fresh ones aren't at their best.

    Ingredients & Substitutions

    Creamy tomato bisque ingredients in a grid with labels.

    Tomatoes. Use ripe plum or vine-ripened varieties.

    Garlic. 4 cloves!

    Onion. Sautéed onion provides aroma and sweetness to our soup base.

    Miso Paste. A white miso (Shiro) works best here. It is lighter and sweeter than the darker varieties.

    Cashews. Raw cashews blend into a creamy, velvety soup and help replace the richness of dairy cream. If you can't eat nuts, see the FAQs for a plant-based cream alternative.

    Stock. I use salt-free vegetable stock so I can control the seasoning. If you're using regular stock, taste before adding extra salt. You can also replace the stock with water if you prefer.

    Step-by-Step Guide

    You'll find full instructions and measurements in the recipe card at the bottom of the post.

    Step 1. Roast the tomatoes

    Preheat oven to 190℃(375℉) and transfer tomatoes and garlic to a large roasting tray. Toss a tablespoon of olive oil and pop in the oven for around 50 minutes or until the tomatoes have collapsed and the garlic cloves are soft.

    Roasted tomatoes and garlic in a roasting pan.

    Step 2. Cook the onions and add the miso

    Around 10 minutes before the tomatoes are done, heat another tablespoon of olive oil in a soup pot or large saucepan and sauté the onions until soft. Stir in the miso paste and a cup of vegetable stock.

    Step 3. Add the cashews

    Add the cashews and water and simmer for 10 minutes, or until the cashews begin to soften.

    Onions and stock with miso paste stirred in a soup pot.
    Cashews and stock cooking in a soup pot.

    Step 4. Add the tomatoes and garlic

    Transfer tomatoes and garlic. Once the roasted tomatoes have collapsed and the garlic cloves are soft, remove them from the oven. When cool enough to handle, carefully squeeze the garlic to remove the skins. Add them and the tomatoes to the soup pot and give it a good stir. Season with pepper and bring to the boil, before lowering the heat and simmering for another 10 minutes.

    A tray of roasted tomatoes and garlic with the skins removed.
    Roasted tomatoes and garlic added to a pot of stock.

    Step 5. Rest and blend

    Remove from the heat and cool the soup for 5 minutes. Transfer the soup in batches to a blender and blend until smooth. Taste and season if needed and serve with crusty bread or a green salad.

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    Tomato bisque ingredients in a blender.
    Creamy blended tomato bisque in a blender.

    What to Serve with Tomato Bisque

    Make it a meal with these serving suggestions:

    • Bake some herby croutons to scatter on top.
    • You can't go past a grilled cheese sandwich with tomato soup. It's a match made in tummy heaven.
    • Serve your soup with a simple, fresh green salad.
    • Add roasted chickpea croutons to add a little protein.
    • Go all in with a side plate of smashed garlic potatoes.

    Storage

    Tomato bisque keeps in an airtight container in the refrigerator for 3-4 days.

    FAQs

    Can I use something besides cashews?

    Cashews are my preferred "make creamy" tool, but if you can't eat nuts, you can add a cup of dairy-free cream (try Oatly or Flora) to your bisque just before blending.

    What is the difference between tomato soup and tomato bisque?

    Tomato soup can range from light and broth-based to thick and creamy. A bisque is generally a smoother, richer soup with a velvety texture, traditionally made with cream or other rich ingredients. This tomato bisque uses cashews to create that creamy consistency without dairy.

    Try These Soups and Stews

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    Sign up to my newsletter and follow along on Facebook, Pinterest and Insta for all the latest news. If you like this recipe, please check out my cookbook "Great Vegan Meals for the Carnivorous Family" It's full of simple, carnivore-approved family recipes.

    Make This Recipe

    Tomato Bisque

    This dairy-free tomato bisque is rich, creamy and full of flavour. Made with roasted tomatoes, cashews and white miso, it's an easy, comforting soup that's simple enough for a weeknight but special enough to serve guests. Main ingredients: tomatoes, light miso paste, garlic, cashews, stock.
    No ratings yet
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    Course: Soup
    Cuisine: Vegan
    Diet: Gluten Free | Vegan | Vegetarian
    Prep Time: 5 minutes minutes
    Cook Time: 1 hour hour
    Total Time: 1 hour hour 5 minutes minutes
    Servings: 4
    Calories: 394kcal
    Author: Amanda Logan

    Equipment

    • 1 Soup Pot or large saucepan
    • 1 roasting tray
    • 1 stand blender or immersion blender

    Ingredients 

    • 1.5 kg ripe tomatoes 3 lb, plum or vine-ripened, quartered
    • 5 garlic cloves skins on
    • 2 tablespoon olive oil divided
    • 1 onion yellow (medium)
    • 3 tablespoon white miso paste
    • 1 cup raw cashews
    • 1 cup vegetable stock (low sodium) 250ml
    • 1 cup water 250ml
    • ¼ teaspoon black pepper

    Instructions

    • Roast the tomatoes and garlic. Preheat oven to 190℃(375℉) and pop the tomatoes and garlic into a large roasting tray. Drizzle with half the olive oil and toss to combine. Roast in the oven for around 50 minutes or until the tomatoes have collapsed and the garlic cloves are soft. Remove the tray from the oven and set aside.
    • Sauté the onion and add miso. Towards the end of the tomato roasting time, heat the second tablespoon of olive oil in a large pan over medium heat and add the diced onion. Sauté, stirring occasionally, for around 5 minutes or until the onion is soft. Stir in the miso paste and the stock.
    • Add cashews. Add the cashews and a cup of water and bring the liquid to a simmer. Continue cooking for around 10 minutes or until the cashews are beginning to soften.
    • Transfer tomatoes and garlic. Once the roasted tomatoes have collapsed and the garlic cloves are soft, remove them from the oven. When cool enough to handle, carefully squeeze the garlic to remove the skins. Add them and the tomatoes to the soup pot and give it a good stir. Season with pepper and bring to the boil, before lowering the heat and simmering another 10 minutes.
    • Blend. Remove from the heat and cool the soup for 5 minutes. Transfer the soup in batches to a blender and blend until smooth. Taste and season if needed and serve with crusty bread or a green salad.
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    Nutritional Disclaimer

    The nutritional information is an estimate only and is automatically calculated using online tools. For accurate results, we recommend calculating the nutritional information based on the ingredients and brands you use.

    Nutrition

    Calories: 394kcal | Carbohydrates: 34g | Protein: 12g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Sodium: 919mg | Potassium: 1207mg | Fiber: 7g | Sugar: 15g | Vitamin A: 3273IU | Vitamin C: 55mg | Calcium: 76mg | Iron: 4mg
    Tried It?I'd love to hear your feedback. Rate it & leave your feedback in the comments section below. Or you can tag @mygoodnesskitchen or hashtag #mygoodnesskitchen on Instagram.
    A woman and a table laughing.

    Hello There, I'm Amanda

    Nutritionist, Recipe Developer, Mother of Salads

    I'm the person behind all the recipes here at My Goodness Kitchen. I'm a qualified nutritionist, cookbook author and busy mum who believes plant-based cooking should be simple, affordable and full of flavour. Around here, you'll find approachable recipes made for real life, with plenty of vegetables thrown in for good measure

    « Iron-Rich Overnight Oats (Orange & Apricot)

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