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+ servings
Blueberry smoothie in bowls


With plump blueberries, nut butter, cinnamon, coconut milk and frozen cauliflower this blueberry pie smoothie makes getting the kids to eat veggies easy as pie.
5 from 2 votes
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Course: Breakfast | Snack
Cuisine: Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 313kcal
Author: Amanda Logan


  • Blender


  • ¼ cup coconut milk full-fat
  • 1 cup frozen blueberries around 130 grams
  • 1 frozen banana peeled and chopped
  • 1 cup frozen cauliflower a scant cup | 80 grams
  • 3-4 medjool dates pitted and soaked (if needed)
  • 1 tablespoon almond butter
  • ½ teaspoon ground cinnamon
  • water around ½ cup to help with blending


  • Add the coconut milk and a little water to your blender first and add the remaining ingredients and blend until smooth.
  • Add a touch more water if your blender is struggling.
  • Pour the smoothie in to 2 small bowls or glasses
  • Add your favoruite fruits, nuts, seeds or granola to serve


This recipe will make 2 medium smoothie bowls or 3 small bowls for the kids. 


Calories: 313kcal | Carbohydrates: 57g | Protein: 5g | Fat: 11g | Saturated Fat: 6g | Sodium: 21mg | Potassium: 790mg | Fiber: 8g | Sugar: 40g | Vitamin A: 131IU | Vitamin C: 36mg | Calcium: 73mg | Iron: 2mg
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