Go Back
+ servings
Print Pin
5 from 2 votes

LOVELY BLUEBERRY PIE SMOOTHIE BOWL

With plump blueberries, nut butter, cinnamon, coconut milk and frozen cauliflower this blueberry pie smoothie makes getting the kids to eat veggies easy as pie.
Course Breakfast, Snack
Cuisine Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 313kcal
Author Amanda Logan

INGREDIENTS

  • 1/4 cup coconut milk full-fat
  • 1 cup frozen blueberries around 130 grams
  • 1 frozen banana peeled and chopped
  • 1 cup frozen cauliflower a scant cup | 80 grams
  • 3-4 medjool dates pitted and soaked (if needed)
  • 1 tbsp almond butter
  • 1/2 tsp ground cinnamon
  • water around 1/2 cup to help with blending

INSTRUCTIONS

  • Add the coconut milk and a little water to your blender first and add the remaining ingredients and blend until smooth.
  • Add a touch more water if your blender is struggling.
  • Pour the smoothie in to 2 small bowls or glasses
  • Add your favoruite fruits, nuts, seeds or granola to serve

Notes

This recipe will make 2 medium smoothie bowls or 3 small bowls for the kids. 

NUTRITION

Calories: 313kcal | Carbohydrates: 57g | Protein: 5g | Fat: 11g | Saturated Fat: 6g | Sodium: 21mg | Potassium: 790mg | Fiber: 8g | Sugar: 40g | Vitamin A: 131IU | Vitamin C: 36mg | Calcium: 73mg | Iron: 2mg