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5 from 2 votes


With plump blueberries, nut butter, cinnamon, coconut milk and frozen cauliflower this blueberry pie smoothie makes getting the kids to eat veggies easy as pie.
Course Breakfast, Snack
Cuisine Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 313kcal
Author Amanda Logan


  • 1/4 cup coconut milk full-fat
  • 1 cup frozen blueberries around 130 grams
  • 1 frozen banana peeled and chopped
  • 1 cup frozen cauliflower a scant cup | 80 grams
  • 3-4 medjool dates pitted and soaked (if needed)
  • 1 tbsp almond butter
  • 1/2 tsp ground cinnamon
  • water around 1/2 cup to help with blending


  • Add the coconut milk and a little water to your blender first and add the remaining ingredients and blend until smooth.
  • Add a touch more water if your blender is struggling.
  • Pour the smoothie in to 2 small bowls or glasses
  • Add your favoruite fruits, nuts, seeds or granola to serve


This recipe will make 2 medium smoothie bowls or 3 small bowls for the kids. 


Calories: 313kcal | Carbohydrates: 57g | Protein: 5g | Fat: 11g | Saturated Fat: 6g | Sodium: 21mg | Potassium: 790mg | Fiber: 8g | Sugar: 40g | Vitamin A: 131IU | Vitamin C: 36mg | Calcium: 73mg | Iron: 2mg