Blueberry Cauliflower Smoothie
With plump blueberries, nut butter, cinnamon, coconut milk and frozen cauliflower this blueberry pie smoothie makes getting the kids to eat veggies easy as pie.
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Servings: 1
Calories: 447kcal
Equipment
- Blender
Ingredients
- ⅓ cup dairy-free milk
- 1 cup frozen blueberries around 130 grams
- 1 frozen banana peeled and chopped
- 1 cup frozen cauliflower a scant cup | 80 grams
- 1-2 medjool dates pitted and soaked (if needed)
- 1 tablespoon almond butter
- ⅓-½ cup water to move things along if needed
Instructions
- Add the coconut milk and a little water to your blender first and add the remaining ingredients and blend until smooth.
- Add a touch more water if your blender is struggling.
- Pour the smoothie in to 2 small bowls or glasses
- Add your favoruite fruits, nuts, seeds or granola to serve
Notes
This recipe will make 2 medium smoothie bowls or 3 small bowls for the kids.
Nutrition
Calories: 447kcal | Carbohydrates: 79g | Protein: 11g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 66mg | Potassium: 1271mg | Fiber: 13g | Sugar: 50g | Vitamin A: 428IU | Vitamin C: 81mg | Calcium: 212mg | Iron: 2mg
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