Vegan Brownie Tiramisu
This Vegan Brownie Tiramisu -Two Ways bring sweet cravings to heel whether you are feeling naughty or nice. Both vegan. Both delicious.
Servings: 7 small serves
Calories: 380kcal
Ingredients
Nice
- 300 grams Flourless Tahini Caramel Black Bean Brownie or any brownie
- 2 ripe avocados
- 2 ½ tablespoon maple syrup
- 4 - 5 tablespoon cacao or cocoa
- 2 teaspoon olive oil
- ¾ cup coconut yoghurt
- 1 cup freshly brewed coffee
- ⅓ cup maple syrup
- 1 teaspoon vanilla extract for vanilla coconut yoghurt
- cocoa powder
Naughty
- 300 grams Flourless Tahini Caramel Black Bean Brownie or any brownie
- 2 cups raw cashews
- ⅔ cup maple syrup divided (⅓ coffee syrup, ⅓ cashew cream)
- 1 ½ teaspoon teaspoon vanilla extract
- ¼ - ½ cup soy as needed to blend
- 1 cup freshly brewed coffee
- 3 tablespoon Kahlua (optional)
- Dairy-free dark chocolate or cocoa powder to serve.
Instructions
To make the coffee syrup for both recipes
- To make the coffee syrup, combine 1 cup of freshly brewed coffee and ⅓ cup of maple syrup in a small saucepan and bring to a boil. Reduce heat and simmer for 4 minutes or until the syrup begins to thicken. Take off the heat to cool and continue to thicken. If making the "naughty" version of tiramisu, add Kahlua.
To make the "nice" tiramisu
- To make the chocolate avocado mousse add the avocados, cocoa, maple syrup (2 ½ tbs) and olive oil to a blender and blend until smooth.
- To make vanilla coconut yoghurt mix vanilla extract and natural coconut yoghurt in a small bowl until combined.
- To assemble the "nice" tiramisu spoon a layer of the avocado mousse in to each glass or jar.
- Break the brownie in to large crumbs and chunks and place a layer in each glass.
- Spoon one or two tablespoons of coffee syrup over the brownie. Follow with more mousse and continue the layers until you reach the rim of the glass. To finish spoon the vanilla yoghurt on top to serve.
- Dust each tiramisu with cocoa or cacao and set in the fridge for 30 minutes before serving.
To make the "naughty" tiramisu
- To make the cashew cream (naughty) combine the cashews, vanilla, soy milk, coffee (2 tsp) and maple syrup (⅓ cup) in a blender and blitz until smooth.
- Spoon a layer of the cashew cream on the bottom of each glass or jar.
- Break the brownie in to large crumbs and chunks and place a layer in each glass.
- Spoon one or two tablespoons of coffee syrup over the brownie. Follow with more mousse and continue the layers until you reach the rim of the glass.
- Sprinkle the tiramisu dark chocolate shards and put in the fridge for 30 minutes.
Notes
The Nutritional Breakdown is for the "Nice" Vegan Brownie Tiramisu recipe. The "naughty" version is 499 cal per serve.
This is a rich dessert so I have kept the serving sizes small.
Nutrition
Calories: 380kcal | Carbohydrates: 56g | Protein: 5g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 3mg | Sodium: 227mg | Potassium: 484mg | Fiber: 8g | Sugar: 35g | Vitamin A: 110IU | Vitamin C: 8mg | Calcium: 71mg | Iron: 2mg
