Peanut Butter Overnight Oats
Anyone who has smeared a good dollop of peanut butter on to a freshly sliced apple will love this Peanut Butter Overnight Oats recipe with apple.
Servings: 1
Calories: 363kcal
Ingredients
- ⅔ cup dairy-free milk
- 1 ½ tablespoon natural peanut butter
- 2 teaspoon maple syrup or more if you like sweeter
- ½ cup rolled oats heaping
- ½ tablespoon chia seeds
- small pinch of salt
- 2 tablespoon natural yoghurt (optional)
Toppings
- 1 crisp apple sliced thinly (optional)
- 1 good dollop of coconut or regular yoghurt
- 2 tablespoon chopped peanuts optional
- Peanut Butter Caramel optional
Instructions
- Add the milk, peanut butter and maple syrup to a jar or bowl and stir in the oats, chia seeds, salt and yoghurt (if using) until combined.
- Cover with cling wrap, foil or a lid and pop in the fridge to rest at least 2 hours but overnight is best.
- Remove from the fridge and place a thick layer of sliced apple over the oats.
- Dollop a good amount of coconut yoghurt on top and add chopped nuts.
Notes
The Nutritional Breakdown is for the overnight oats. Any toppings will change the amounts indicated.
Nutrition
Calories: 363kcal | Carbohydrates: 48g | Protein: 14g | Fat: 13g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 138mg | Potassium: 538mg | Fiber: 7g | Sugar: 15g | Vitamin A: 661IU | Vitamin C: 12mg | Calcium: 346mg | Iron: 3mg
