Peanut Butter Oat Bars
These easy no-bake peanut butter oat bars are made with just four ingredients and come together in around 15 minutes, plus chilling time. They're chewy, chocolatey and require no oven. Main ingredients: rolled oats, peanut butter, maple syrup, chocolate.
Servings: 16 bars
Calories: 176kcal
Equipment
- 8-inch square baking
Ingredients
Peanut Butter Oat Slice
- 1 ½ cups rolled oats (135g) gluten-free if required
- 1 cup + 1 tablespoon smooth peanut butter (305g)
- ½ cup maple syrup (120g)
Chocolate Topping
- 1 cup vegan chocolate bits (approximately 150g) small
- 3 tbsp smooth peanut butter (75g)
Instructions
For the Peanut Butter Oat Bars
- Line an 8x8 inch square tin with grease-proof paper.
- Add the peanut butter and maple syrup to a medium saucepan and stir together over medium heat until combined.
- Add the rolled oats and stir through so the oats are completely coated and combined.
- Remove from the heat and transfer the mixture to the lined brownie tin and press down to get it as level as you can. Set aside.
For the Chocolate Topping
- In a microwave or over a double boiler, melt the vegan chocolate and peanut butter together, stirring occasionally to combine. Pour the melted chocolate over the oat mixture and use a spatula or the back of a spoon to level out.
- Allow the slice and chocolate to cool before popping it into the fridge for at least 30 minutes. Slice in to bars or squares to serve.
Nutrition
Calories: 176kcal | Carbohydrates: 27g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Sodium: 30mg | Potassium: 182mg | Fiber: 2g | Sugar: 12g | Calcium: 59mg | Iron: 0.9mg
