Apple Peanut Butter Overnight Oats
If you love rich peanut butter and crisp fresh apple together, these Apple Peanut Butter Overnight Oats are for you. Creamy, nourishing, protein-rich and ready in just five minutes, they're an easy make-ahead breakfast that keeps you full all morning. Main ingredients: rolled oats, peanut butter, soy milk, apple, maple syrup, vanilla.
Servings: 1
Calories: 573kcal
Ingredients
- ½ cup rolled oats heaping
- ¾ tablespoon chia seeds
- ½ cup dairy-free milk
- 1½ tablespoon natural peanut butter
- 1 tablespoon maple syrup or more if you like sweeter
- ½ teaspoon vanilla extract
- small pinch of salt
Toppings
- ⅓ cup crisp apple cubed
- 2 tablespoon chopped peanuts optional
- Peanut Butter Caramel optional
Instructions
- Add the milk, peanut butter, chia seeds, maple syrup and vanilla to a jar or bowl and give them a quick stir. Mx in the oats and salt and stir again. Don't worry if the peanut butter doesn't mix completely - it's almost better to have streaks of peanut butter through your oats.
- Cover with cling wrap, foil or a lid and pop in the fridge to rest at least 3 hours but overnight is best.
- Remove from the fridge and place a thick layer of sliced or cubed apple over the oats.
- Dollop a good amount of dairy-free yoghurt on top and add chopped nuts. Optional of course, but so tasty. Enjoy.
Notes
The Nutritional Breakdown is for the overnight oats. Any toppings will change the amounts indicated.
Nutrition
Calories: 573kcal | Carbohydrates: 70g | Protein: 19g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 10g | Trans Fat: 0.02g | Sodium: 209mg | Potassium: 674mg | Fiber: 12g | Sugar: 28g | Vitamin A: 520IU | Vitamin C: 11mg | Calcium: 322mg | Iron: 4mg
