Swiss Chard and Pimentón Stew with Lentils
Simple to make, this Swiss Chard and Pimentón Stew with Lentils is a full flavoured bowl; robust and wonderfully Spanish.
Servings: 3
Calories: 340kcal
Ingredients
- 1 large onion finely chopped
- 2-3 garlic cloves finely chopped
- 1 red capsicum pepper, deseeded and sliced in to thin ribbons
- 1 teaspoon paprika
- 500 grams potatoes, peeled and sliced in to discs
- 1 bunch of Swiss chard washed with the stalks chopped and leaves shredded
- 750 ml vegetable stock
- 400 ml cooked lentils rinsed and drained
- sea salt and pepper
- 1 tablespoon olive oil
Instructions
- In a large pot, heat olive oil and gently fry the onion until soft, around 8 minutes.
- Add the garlic and cook for another 2 minutes.
- Add the capsicum (pepper) and the paprika and fry for a few minutes.
- Add the potatoes, Swiss chard stalks and stock and season with salt and pepper.
- Bring the stock to a simmer and cook for around 20 minutes.
- Add the lentils and Swiss chard leaves and cook for another five minutes or until the stew is lovely and thick.
- Serve with crusty bread.
Nutrition
Calories: 340kcal | Carbohydrates: 58g | Protein: 18g | Fat: 6g | Saturated Fat: 1g | Sodium: 1057mg | Potassium: 1393mg | Fiber: 17g | Sugar: 8g | Vitamin A: 3081IU | Vitamin C: 80mg | Calcium: 96mg | Iron: 11mg
