Strawberry Chia Pudding
As a nutritionist, I love a breakfast that can be made ahead, and this strawberry chia pudding is one of my regulars. It's creamy, fruity and tastes a little like strawberry milk. Main ingredients: chia seeds, fresh strawberries, vanilla, milk, maple syrup.
Servings: 2
Calories: 165.8kcal
Equipment
- 1 immersion or stand blender
- 1 large jar with a lid
Ingredients
- 1 cup strawberries (around 120g) cut into quarters
- 1 cup soy milk 250ml
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- pinch salt small
- 3 tablespoon chia seeds
Instructions
- Add the strawberries, soy milk, maple syrup, vanilla and salt to a large jar. Blend with an immersion blender until smooth and creamy. If using a stand blender, blend the mixture until smooth, then transfer it to a sealable container or jar.
- Add the chia seeds and stir into the mixture.
- Pop the lid on your container and transfer to the refrigerator for at least 4 hours, or overnight, until the mixture has a nice, soft, pudding-like consistency.
- Serve your chia pudding in a small glass or jar topped with a dollop of yoghurt and mixed berries.
Nutrition
Serving: 1serve | Calories: 165.8kcal | Carbohydrates: 20g | Protein: 6.5g | Fat: 6.8g | Saturated Fat: 0.8g | Polyunsaturated Fat: 3.6g | Monounsaturated Fat: 0.4g | Trans Fat: 0.02g | Sodium: 47.5mg | Potassium: 335.5mg | Fiber: 6.9g | Sugar: 9.8g | Vitamin A: 77.9IU | Vitamin C: 36mg | Calcium: 269mg | Iron: 3mg
