Strawberry Chia Pudding
Make this quick strawberry chia pudding tonight and tomorrow you'll have a fibre-rich brekkie that tastes a little like strawberry milk.
Servings: 2
Calories: 235kcal
Equipment
- 1 immersion or stand blender
- 1 large jar with a lid
Ingredients
- 1 cup strawberries (around 120g) cut into quarters
- 1 cup soy milk 250ml
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- pinch salt small
- 3 tablespoon chia seeds
Instructions
- In a bowl or jar, combine the strawberries, soy milk, maple syrup, vanilla, and salt. Blend with an immersion blender until smooth and creamy. You can also do this in a stand blender and transfer it to a sealable container or jar once blended.
- Add the chia seeds and stir into the mixture.
- Pop the lid on your container and transfer to the refrigerator for at least 4 hours, or overnight, until the mixture has a nice, soft pudding-like consistency.
- Serve your chia pudding in a small glass or jar topped with a dollop of yoghurt and mixed berries.
Nutrition
Calories: 235kcal | Carbohydrates: 28g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Sodium: 68mg | Potassium: 396mg | Fiber: 10g | Sugar: 14g | Vitamin A: 510IU | Vitamin C: 43mg | Calcium: 352mg | Iron: 3mg
