Go Back Email Link
+ servings
A close up of a plate of pancakes and berries on a table.

Vegan Whole Wheat Pancakes

Made with whole wheat, oats, buttermilk and hemp seeds these pancakes are healthy but also just really good whole wheat vegan pancakes.
5 from 3 votes
Print Pin
Course: Breakfast
Cuisine: Vegan
Diet: Vegan
Prep Time: 5 minutes
Cook Time: 10 minutes
Resting Time: 5 minutes
Total Time: 20 minutes
Servings: 8 pancakes
Calories: 116kcal
Author: Amanda Logan

Ingredients 

Dry Ingredients

  • 1 cup / 125 grams whole wheat flour wholemeal flour
  • cup / 30 grams rolled oats
  • 3 teaspoon baking powder
  • ¼ teaspoon fine sea salt
  • 2 tablespoon hemp seeds optional

Wet Ingredients

  • 1 ¼ cup / 250 ml soy milk
  • 3 teaspoon apple cider vinegar
  • 2 tablespoon melted vegan buttery spread or melted coconut oil or sunflower oil
  • 2 tablespoon raw sugar
  • 1-2 teaspoon vanilla extract

Instructions

  • In a medium bowl combine the soy milk with the apple cider vinegar - to make vegan buttermilk) and set aside.
  • In a large mixing bowl whisk together the whole wheat flour, rolled oats, baking powder, sugar and salt. Add the hemp seeds if you are adding them.
  • When melted add the buttery spread or coconut oil and stir in to the buttermilk before stirring in the vanilla extract.
  • Add the wet ingredients to the dry and whisk together until just combined. Don't over-whisk, lumps are fine. Overmixing will make tough, rubbery pancakes!
  • Allow the batter to sit for 5 minutes while heating a non-stick pan or cast iron skillet over medium heat. The pan is ready when you splatter a little water onto the pan surface, the water dances around the pan and evaporates.
  • Add a teaspoon of coconut oil or buttery spread to the hot pan and wait until it melts.
  • Using a large spoon or small ladle (around ¼ of a cup) add the batter onto the hot skillet Cook for 2 to 3 minutes or until small bubbles form on the surface of the pancakes and flip. Adjust the heat lower if the pancakes are too dark. Cook on the opposite sides for 1 minute or until golden brown. Repeat with the remaining batter.
  • Serve the whole wheat vegan pancakes with dairy-free yoghurt, fresh berries and maple syrup.

Notes

We are looking for a thick batter than can be poured - not plopped- on to the hot pan. 
I use a large spoon to add my batter to the pan which makes around 8-10 palm-sized pancakes. If you use a ¼ cup of batter you will get around 6 larger pancakes. 

Nutrition

Calories: 116kcal | Carbohydrates: 18g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 90mg | Potassium: 298mg | Fiber: 2g | Sugar: 4g | Vitamin A: 135IU | Vitamin C: 2mg | Calcium: 135mg | Iron: 2mg
Tried This Recipe?I'd love to hear your feedback. Rate it & leave your feedback in the comments section below. Or you can tag @mygoodnesskitchen or hashtag #mygoodnesskitchen on Instagram.