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CHOCOLATE BAR NO-COOK STEEL CUT OATS

Start the day in the best way with Chocolate Bar No-Cook Steel Cut Oats - creamy peanut butter oats with cacao nibs and seeds or homemade buckwheat granola. SO GOOD!
Course Breakfast
Cuisine Vegan
Keyword Steel-Cut Oats
Prep Time 15 minutes
Cook Time 50 minutes
Refrigeration 8 hours
Total Time 9 hours 5 minutes
Servings 3
Calories 1246kcal

Ingredients

Peanut Butter Steel-Cut Oats

  • 1 cup 250ml steel-cut oats
  • 1 cup 250ml coconut milk
  • 1/2 cup 125ml coconut water
  • 1/2 cup 125ml soy or almond milk
  • 1 tablespoon 20ml + 1 teaspoon (5ml) peanut butter
  • 1 tablespoon 20ml agave or maple syrup

BUCKWHEAT GRANOLA

  • 1 cup 250ml raw buckwheat groats
  • 1 teaspoon apple cider vinegar
  • water
  • 1/2 cup 125ml chopped raw almonds
  • 1/2 cup 125ml pumpkin seeds
  • 1/2 cup 125ml sunflower seeds
  • 1/4 cup 60ml chia seeds
  • 1/4 60ml cup cacao nibs
  • 1/4 1.25ml teaspoon sea salt
  • 1/2 2.5ml teaspoon vanilla extract
  • 1/2 cup 125ml agave or maple syrup
  • 2 tablespoons 40ml melted coconut oilFresh Fruit

Additional Cacao Nibs for Sprinkling

    Instructions

    • To prepare the buckwheat oats for the granola, soak overnight covered in cold water with the apple cider mixed in. 
    • To make the overnight oats, whisk the milks, coconut water, peanut butter and syrup together until combined. Stir in the oats.
    • Cover with cling film and place in the fridge overnight. 
    • Drain and rinse the buckwheat thoroughly the next morning. 
    • Pre-heat the to 150 degrees C and line two baking strays with baking paper.
    • Combine all ingredients in a large mixing bowl making sure all ingredients are well coated in the coconut oil and syrup. 
    • Lay the mixture out evenly over the two trays and bake in the oven for 50 to 60 minutes, stirring occasionally. 
    • Remove the granola from the oven and allow to cool.
    • To serve, spoon a serving of the peanut butter oats in to a jar or bowl, add granola, fresh fruit (I use blueberries) and another sprinkling of the cacao nibs. 

    Notes

    If you don't want to make the granola you could add store-bought and add a handful of cacao nibs.
    The buckwheat granola recipe makes enough for 6-8 serves.
     
     

    Nutrition

    Calories: 1246kcal | Carbohydrates: 139g | Protein: 36g | Fat: 68g | Saturated Fat: 27g | Sodium: 107mg | Potassium: 1208mg | Fiber: 23g | Sugar: 40g | Vitamin A: 155IU | Vitamin C: 5mg | Calcium: 355mg | Iron: 10mg