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A bowl of hummus pasta on a plate with a napkin

Spinach Hummus Pasta Recipe

I've loaded up a basic hummus recipe with buckets of spinach to create a wonderfully green, protein rich pasta dish. This spinach hummus pasta recipe is quick, tasty and full of good things.
5 from 1 vote
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Course: Dinner
Cuisine: Vegan
Diet: Vegan
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 172kcal
Author: Amanda Logan


  • 300 g egg-free pasta I like bowtie or fusilli for this, gluten-free if preferred
  • 400g cooked chickpeas
  • 2 garlic clove chopped
  • 2 tablespoon tahini
  • ¼ cup olive oil + 1 teaspoon for the spinach
  • 1 juice of 1 lemon plus more for serving
  • 3 cups baby spinach
  • 2 tablespoon sundried tomatoes chopped
  • cup reserved pasta water
  • ½ teaspoon chilli flakes
  • pinch sea salt
  • ¼ cup vegan parmesan optional


  • Bring a large pot of water to the boil over medium heat and add a good pinch of sea salt. Don't be shy salting your pasta water.
  • Add pasta to the water to cook.
  • Meanwhile, add the chickpeas, oil, tahini, lemon juice, garlic and sea salt to a blender and blend to a thick, creamy consistency. You may need to add a little water and stop the blending to push the spinach down. 
  • When the pasta is almost al dente, take half a cup of the cooking water out.
  • In a large pan, heat the teaspoon of oil over medium heat and add the spinach and chopped sundried tomatoes. After a minute, add the pasta water, a cup of the hummus and the chilli flakes. Stir together for a minute or until combined and the spinach is wilted.
  • Drain the pasta through a colander and stir it through the hummus sauce. Add more water if needed and add the parmesan and chilli flakes with a splash of lemon juice and a crack of pepper to serve. 


Calories: 172kcal | Carbohydrates: 3g | Protein: 2g | Fat: 17g | Saturated Fat: 2g | Sodium: 20mg | Potassium: 171mg | Vitamin A: 2110IU | Vitamin C: 11.2mg | Calcium: 33mg | Iron: 1mg
Tried This Recipe?I'd love to hear your feedback. Rate it & leave your feedback in the comments section below. Or you can tag @mygoodnesskitchen or hashtag #mygoodnesskitchen on Instagram. Thank you!