Rainbow Salad with Orange Miso Dressing
When your body needs a boost, this rainbow salad is not only nourishing but textured, flavourful and deliciously fresh.
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Servings: 3 servings
Calories: 377kcal
Ingredients
Detox Salad
- 3 cups red cabbage finely sliced
- 4 Brussel Sprouts finely sliced
- 3-4 radishes sliced julienne
- 1 carrot peeled and sliced julienne
- 1 fuji apple cored and sliced julienne
- ¼ fresh mint leaves finely sliced
- ½ avocado peeled, deseeded and thinly sliced
- ½ cup almonds roughly chopped
- ¼ teaspoon sea salt
Orange Miso Dressing
- ⅓ cup freshly squeezed orange juice around 2 oranges
- 1 tablespoon white miso paste
- 1 garlic clove (small) minced
- 2 tablespoon sunflower oil
Instructions
- Add the red cabbage, Brussel sprouts, radish, carrot, apple and mint to a large mixing bowl.
- In a small bowl whisk together the orange juice, miso and garlic before adding the sunflower oil in a steady stream, still whisking.
- Add around a quarter of the dressing to the salad mixture and toss through.
- To serve, add the dressed mixture to a serving bowl and top with the chopped almonds and sliced avocado. Drizzle a little more dressing to salad - to taste - and season with sea salt.
Notes
Placed the sliced apple in a small bowl of water with a good squeeze of lemon juice to stop it from browning. When you are ready to mix the salad, drain the apple to add it.
After washing vegetables for a salad, give them a good dry with a clean paper towel to remove as much water as you can. This will help avoid a watery salad.
Nutrition
Calories: 377kcal | Carbohydrates: 32g | Protein: 9g | Fat: 26g | Saturated Fat: 2g | Sodium: 293mg | Potassium: 842mg | Fiber: 10g | Sugar: 15g | Vitamin A: 4720IU | Vitamin C: 94.3mg | Calcium: 128mg | Iron: 2.4mg
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