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PEANUT BUTTER APPLE OATS JAR RECIPE

This peanut butter apple oats jar recipe is so simple to make; peanut butter and maple oats infused overnight with sliced apple, coconut yoghurt and chopped almonds to serve. You could also serve it with chopped peanuts.
Course Breakfast
Cuisine Raw
Keyword Overnight Oats
Prep Time 10 minutes
Refrigeration Tim 8 hours
Total Time 10 minutes
Servings 2
Calories 269kcal

Ingredients

  • 1 cup rolled oats
  • 1 cup almond milk
  • 1 tablespoon peanut butter
  • 1 tablespoon maple syrup or more if you like sweeter
  • 1/2 crisp apple sliced thinly
  • 1 good dollop of coconut or regular yoghurt
  • a handful of raw almonds or peanuts chopped

Instructions

  • Combine the oats, milk, peanut butter and maple syrup in a bowl and stir.
  • Either leave in the bowl or spoon in to a jar and leave, covered, overnight in the fridge.
  • Remove from the fridge and place a thick layer of sliced apple over the oats.
  • Dollop a good amount of coconut yoghurt on top and add chopped nuts.

Nutrition

Calories: 269kcal | Carbohydrates: 43g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 203mg | Potassium: 270mg | Fiber: 6g | Sugar: 12g | Vitamin C: 2mg | Calcium: 182mg | Iron: 2mg