PEANUT BUTTER APPLE OATS JAR RECIPE
This peanut butter apple oats jar recipe is so simple to make; peanut butter and maple oats infused overnight with sliced apple, coconut yoghurt and chopped almonds to serve. You could also serve it with chopped peanuts.
- 1 cup rolled oats
- 1 cup almond milk
- 1 tablespoon peanut butter
- 1 tablespoon maple syrup or more if you like sweeter
- 1/2 crisp apple sliced thinly
- 1 good dollop of coconut or regular yoghurt
- a handful of raw almonds or peanuts chopped
Combine the oats, milk, peanut butter and maple syrup in a bowl and stir.
Either leave in the bowl or spoon in to a jar and leave, covered, overnight in the fridge.
Remove from the fridge and place a thick layer of sliced apple over the oats.
Dollop a good amount of coconut yoghurt on top and add chopped nuts.
Calories: 269kcal | Carbohydrates: 43g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 203mg | Potassium: 270mg | Fiber: 6g | Sugar: 12g | Vitamin C: 2mg | Calcium: 182mg | Iron: 2mg