Go Back Email Link
–+ servings
A jar of oats with apple and a spoon.

Peanut Butter Overnight Oats

Anyone who has smeared a good dollop of peanut butter on to a freshly sliced apple will love this Peanut Butter Overnight Oats recipe with apple.
5 from 2 votes
Print Pin
Course: Breakfast
Cuisine: Raw | Vegan
Diet: Vegan
Prep Time: 5 minutes
Refrigeration Tim: 8 hours
Total Time: 5 minutes
Servings: 1
Calories: 363kcal
Author: Amanda Logan

Ingredients 

  • ⅔ cup dairy-free milk
  • 1 ½ tablespoon natural peanut butter
  • 2 teaspoon maple syrup or more if you like sweeter
  • ½ cup rolled oats heaping
  • ½ tablespoon chia seeds
  • small pinch of salt
  • 2 tablespoon natural yoghurt (optional)

Toppings

  • 1 crisp apple sliced thinly (optional)
  • 1 good dollop of coconut or regular yoghurt
  • 2 tablespoon chopped peanuts optional
  • Peanut Butter Caramel optional

Instructions

  • Add the milk, peanut butter and maple syrup to a jar or bowl and stir in the oats, chia seeds, salt and yoghurt (if using) until combined.
  • Cover with cling wrap, foil or a lid and pop in the fridge to rest at least 2 hours but overnight is best.
  • Remove from the fridge and place a thick layer of sliced apple over the oats.
  • Dollop a good amount of coconut yoghurt on top and add chopped nuts.

Notes

The Nutritional Breakdown is for the overnight oats. Any toppings will change the amounts indicated. 

Nutrition

Calories: 363kcal | Carbohydrates: 48g | Protein: 14g | Fat: 13g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 138mg | Potassium: 538mg | Fiber: 7g | Sugar: 15g | Vitamin A: 661IU | Vitamin C: 12mg | Calcium: 346mg | Iron: 3mg
Tried This Recipe?I'd love to hear your feedback. Rate it & leave your feedback in the comments section below. Or you can tag @mygoodnesskitchen or hashtag #mygoodnesskitchen on Instagram.