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+ servings

Homemade Loaded Ketchup

This healthier homemade ketchup contains celery, onions, carrot, capsicum, fennel and freshly roasted tomatoes and garlic. It also has far less salt and no processed sugars.
5 from 1 vote
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Course: Condiment
Cuisine: American
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 15 serves
Calories: 65kcal
Author: Amanda Logan

Equipment

  • Blender

Ingredients 

  • 4 vine-riped tomatoes 600 grams
  • 1 red capsicum quartered and seeded
  • ½ garlic bulb peeled
  • 2 tablespoon olive oil
  • 1 celery stalk washed and roughyl chopped
  • ½ fennel bulb fronds and core removed, roughly chopped
  • 1 carrot washed and roughly chopped
  • 2 large brown onions peeled, roughly chopped
  • 1 cup passata
  • 1 tablespoon dijon mustard
  • 1 tablespoon worcestershire sauce
  • cup coconut sugar or unprocessed sugar
  • ½ cup apple cider vinegar
  • 3 tablespoon tomato concentrate paste
  • 1 teaspoon celery salt
  • 1 and ½ teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • ½ teaspoon sea salt
  • ½ cup water
  • pinch ground pepper
  • 2 tablespoon ground flaxseed optional for a thicker sauce

Instructions

  • Pre-heat oven to 170° C (340°F).
  • Lay tomatoes, capsicum and garlic on a roasting tray and drizzle with olive oil.
  • Roast for around 20 minutes or until the garlic is soft. Allow to cool slightly.
  • Remove skin from capsicum.
  • In a large pot put roasted tomatoes, capsicum, garlic (removed from the skin), celery, fennel, carrots and onion on medium heat.
  • Add the passata, dijon mustard, worcestershire sauce, sugar, vinegar, tomato paste, celery salt, cinnamon, ginger, sea salt and water and bring the mixrure to a simmer.
  • Adjust heat to low.
  • Season lightly with pepper and cook for around 15 minutes or until the vegetables are cooked.
  • Add tomato concentrate and stir.
  • Taste and season if needed.
  • Take off the heat and allow to cool for blending.
  • In batches (if necessary) blend all ingredients with ground flaxseed. Store in airtight bottle/jar in the fridge or sterilise jars and store in a cool place for up to one month.

Nutrition

Calories: 65kcal | Carbohydrates: 10g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 303mg | Potassium: 289mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1345IU | Vitamin C: 19mg | Calcium: 22mg | Iron: 1mg
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