Go Back Email Link
+ servings
Rows of folded wontons on a wooden board before cooking.

Fennel Infused Mushroom Wonton Soup

This Fennel Infused Mushroom Wonton Soup is simplicity in a bowl. Simple, however, doesn't mean boring and this fennel infused, slightly peppery broth with delicate mushroom wontons is a little bit special. A delicious vegan soup.
5 from 1 vote
Print Pin
Course: Soup
Cuisine: Asian
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4 bowls
Calories: 202kcal
Author: Amanda Logan

Ingredients 

Simple Mushroom Wontons

  • 16 vegan wonton wrappers
  • 150 grams mixed mushrooms I used Swiss and mixed Asian mushrooms including shiitake and enoki, finely chopped. Keep the Asian and Swiss mushrooms separate
  • 100 grams firm tofu crumbled
  • 1 tablespoon fresh chives finely chopped
  • ¼ teaspoon soy sauce
  • 2 garlic cloves crushed
  • ½ inch thumb of fresh ginger finely grated
  • a pinch of sea salt
  • 1 tablespoon of vegetable oil

Fennel Infused Asian Broth

  • 1 L vegetable stock
  • 1 garlic clove smashed
  • 6 thin slices fresh ginger
  • 1 tablespoon soy sauce
  • pinch sea salt
  • a small pinch of ground white pepper
  • ¼ teaspoon sesame oil
  • 1 tablespoon apple cider vinegar
  • 1 small fennel bulb approx 100 grams, finely chopped
  • ¼ cup Chinese cabbage sliced finely into ribbons

Instructions

  • To make the wonton filling, heat the vegetable oil in a large pan and add the chopped Swiss (or non-Asian variety) mushrooms and cook for two minutes.
  • Add the crushed garlic and ginger and stir.
  • Add the crumbed firm tofu breaking it up further as you stir. 
  • Add the remaining filling ingredients and cook for 30 seconds. 
  • Taste and season if needed. 
  • Carefully, pour the mixture in to a bowl to cool.
  • When the mixture is coolish, place a single teaspoon of mixture in the centre of a wonton wrapper. Wet the edges of the wonton with a small amount of water and fold in to a rectangle with the opening facing away from you. Seal the edges by pressing down. Hold the two bottom corners of the rectangle and pull them gently together and pinch. See the link in the notes for a video tutorial.
  • Finish the remaining wontons and set aside. 
  • To make the soup, bring the vegetable stock to a soft boil in a large saucepan. Add half the chopped fennel and all other ingredients except the remaining fennel, cabbage and sesame oil.
  • Simmer the broth for ten minutes to infuse the flavours. Taste and season if needed. Add the sesame oil.
  • Depending on the size of your soup pot add the wontons - in batches of four or five - to the broth and cook for around three minutes. Remove the wontons and place four at the bottom of each bowl. Continue to cook the remaining wontons. 
  • Add the remaining fennel and cabbage to the soup and cook for one minute before spooning a ladle over the wonton serves. 
  • Serve hot. 

Notes

https://www.youtube.com/watch?v=saql1bWzdvc

Nutrition

Calories: 202kcal | Carbohydrates: 31g | Protein: 8g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 3mg | Sodium: 1482mg | Potassium: 445mg | Fiber: 4g | Sugar: 3g | Vitamin A: 676IU | Vitamin C: 9mg | Calcium: 80mg | Iron: 2mg
Tried This Recipe?I'd love to hear your feedback. Rate it & leave your feedback in the comments section below. Or you can tag @mygoodnesskitchen or hashtag #mygoodnesskitchen on Instagram.