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GET GLOWING BEETROOT AND BERRY CHIA POTS

Does it get any prettier than these beetroot and berry chia pots? Get Glowing Beetroot and Berry Chia Pots are delicately sweet with just enough tang from the fresh raspberries and blackberries to complement and slightly mute the earthiness of the beetroot. The kids will love the sweet puddle of berries without even guessing at the nutritional punch they are getting from the beets.
Course Breakfast
Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings 3
Calories 200kcal
Author Logan

Ingredients

  • 1/2 cup beetroot I have used both cooked and raw
  • 1/2 cup fresh or frozen blackberries
  • 1/2 cup raspberries
  • 1/2 cup apple juice
  • 1/2 cup coconut water
  • Juice of half a lemon
  • 1/4 teaspoon grated ginger optional
  • 1/3 cup chia seeds
  • 1/2 cup coconut or regular yoghurt to serve
  • 1 cup fresh berries to serve

Instructions

  • Combine the blackberries, raspberries, apple juice, lemon juice, beetroot, ginger and coconut water in to a blender and blend until smooth.
  • Pour the chia seeds in to a bowl and pour the berry/beet mix over.
  • Stir gently to combine.
  • Pour evenly into glasses, jars or cups and pop in the fridge for a few hours or overnight.
  • Serve with a good dollop of yoghurt and fresh berries.

Nutrition

Calories: 200kcal | Carbohydrates: 29g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 84mg | Potassium: 453mg | Fiber: 12g | Sugar: 15g | Vitamin A: 116IU | Vitamin C: 14mg | Calcium: 198mg | Iron: 2mg