Turmeric Smoothie
With the healthful benefits of turmeric and ginger, this Iced Spiced Turmeric Latte is an icy glass of delicious goodness.
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Servings: 2 serve
Calories: 318kcal
Equipment
- Blender
Ingredients
- 1 ripe frozen banana
- 1 and ½ cups dairy-free milk
- 2 tablespoon rolled oats (test with and without)
- 3 tablespoon coconut yoghurt optional
- 1 teaspoon ground turmeric
- ½ teaspoon ground cinnamon heaped
- 1 teaspoon ground ginger
- 3 pitted dates
- 1 cup ice
- 1 teaspoon vanilla protein powder optional
Instructions
- Combine the oats and milk in a small bowl and allow to sit either overnight or for a few hours
- To make the turmeric syrup, combine the turmeric, ginger, cinnamon and maple syrup in a saucepan and heat until combined and smooth. Remove from heat and allow to cool a little.
- Place all ingredients in a blender, other than the yoghurt, and blend until combined and frappe.
- Pour in to a glass or jar and top with coconut yoghurt to serve (optional)
Nutrition
Calories: 318kcal | Carbohydrates: 62g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 561mg | Potassium: 1561mg | Fiber: 9g | Sugar: 41g | Vitamin A: 177IU | Vitamin C: 14mg | Calcium: 295mg | Iron: 4mg
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