Sterilise two jars and lids (I used 2 x 500 ml) by washing in a hot dishwasher or use the method I found on the BBC Good Food.https://www.bbcgoodfood.com/howto/guide/how-sterilise-jars
Wash your jars and the lids in hot soapy water, but do not dry them. Instead, leave them to stand upside down on a roasting tray while they’re still wet.
Blitz onion and garlic in a food processor until well chopped. In a large saucepan (with a lid for later) heat oil and sauté onions and garlic for 1 minute.
Add spices and stir. Add tomatoes, vinegar, sea salt and maple. Stir and add water.
Over low to medium heat, cook for around 10 minutes or until the onion is soft. Test for taste, season or sweeten if necessary.
Add chia seeds and stir. Cook for another 5 minutes before turning off heat and popping the saucepan lid on.
Allow to cool before spooing in to the sterilised jars. Pop on the lid and store in refrigerator for up to 1 week.
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