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4.75 from 4 votes

Almond Butter and Oat Energy Balls

Snack balls are the perfect opportunity to whip out the old food processor and not cook up a completely delicious and healthful family treat. These Almond Butter Oat Energy Balls taste all sweet and buttery but with sugar stabilising rolled oats, they won't have the kids bouncing off the walls. Parent win.
Course Snack, Snacks
Cuisine Raw, Raw Vegan
Keyword energy balls, vegan snack balls
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 18 balls
Calories 148kcal
Author Amanda


  • 240 grams medjool dates around 10 dates
  • 1 1/2 cups rolled oats use gluten-free oats if needed
  • 1 pinch sea salt
  • 3/4 cup almond or peanut butter 175g
  • 2 tsp vanilla extract
  • 1/2 cup desiccated coconut 40g (divided in half)
  • 2-3 tbsp water
  • 2 tbsp peanut butter protein powder (optional)


  • Pit the dates and place them in a bowl and cover with hot to boiling water for 5 minutes. 
  • Place the rolled oats and a pinch of salt in a large skillet and place over low to medium heat to toast. Stirring regularly, cook for around 5 minutes or until the oatmeal is fragrant and just beginning to brown at the edges. Remove from the heat.
  • Strain the dates and place them in a food processor with the almond butter, toasted oats, vanilla, a 1/4 cup of coconut and the protein powder. 
  • Process the mixture adding 2 or 3 teaspoons of water to bring the it together. Continue processing until the dates are broken down and the mixture sticks together. 
  • Pop the remaining coconut in a bowl and begin rolling the snack ball mixture in to equal-sized balls (around a tablespoon each) and roll each through the coconut to coat.
  • Store in an airtight container in the fridge or freezer. 


Calories: 148kcal | Carbohydrates: 17g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 9mg | Potassium: 217mg | Fiber: 3g | Sugar: 9g | Vitamin A: 20IU | Calcium: 57mg | Iron: 0.9mg