Gluten-Free Vegan Recipes / Light Vegan Meals / Vegan Salad Recipes

Roast Chickpea Cauliflower Bowl with Preserved Lemon and Mint

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Last updated on June 22nd, 2020 at 10:34 am

With nutty roasted chickpeas, cauliflower, mint and preserved lemon this roast chickpea cauliflower bowl is simple to make with just enough spice to make it a little special and exotic.

“It takes courage to grow up and become who you really are,” ( E.E. Cummings).

This roast chickpea and cauliflower bowl with preserved lemon and mint is a super simple vegan salad packed with exotic flavours.

Since our beautiful friend visited us for a week and left to continue her solo journey around the country in a campervan, her dogs in tow, my mind has been filled with notions of courage.

Of course I think my friend is brave for embarking on such a huge solo journey, but her inner journey is the one I most admire. Armed with just enough self-love to give herself permission, she is taking a time-out from her regular life to get to know herself better, to make friends with herself.  She’s pushing the pause button on the din and making an investment in herself on her own terms.

My friend is in a position to take a time-out while some of us are not, but I don’t think that means each of us can’t find our little piece of brave and let it breath.

Being brave means something different for each of us. For me, it means owning what I really want and putting it out in to the universe for all to see. I have a neat trick of saying something meaningful but then watermarking the statement with a disclaimer. It goes something like, ” I want a castle…but I would be more than happy with a shed.”

To be clear, I don’t actually want a castle, too much cleaning, but if I was exercising my brave muscles I would lay claim to the castle and see what the universe provides.

[su_note note_color=”#212121″ text_color=”#ffffff” radius=”0″]UPDATE! After putting it out to the universe I signed a book deal and my cookbook Great Vegan Meals for the Carnivorous Family was published in 2018! [/su_note]

Close up image of a preserved lemon

I made this roast chickpea cauliflower bowl with preserved lemon and mint at Christmas and it was a hit. The many times I have made it since, I have made little tweaks to the spice balance to get it just right. Just right for me, that is.

The beauty of this salad is that the measures can be tweaked to suit your taste. I love preserved lemon and would add it by spoonful if left unchecked but not everyone loves its sour, saltiness – if that’s the case you could simply add a little lemon zest to the salad and perhaps a scattering of capers.

Clean and simple, this salad contains only chickpeas, cauliflower, mint and red onion (again if you don’t like the onion, leave it out) but those ingredients are brought together with a beautifully balanced, slightly spiced cumin and sumac vinaigrette. I am not going to lie, I eat this salad straight from the mixing bowl, sometimes it makes it to the table, sometimes not.

An overhead image of a table setting with plates of chickpea cauliflower salad and a woman holding a fork above a plate

recipe notes

While you can use canned chickpeas, I have to say it does make a noticeable difference to the taste compared with prepared dried chickpeas. In a pinch, canned chickpeas will do to save time but if you get a chance to prepare them from scratch, I totally recommend it. It’s super easy and the result is so good. I have instructions on how to cook chickpeas from scratch in this recipe for my walk -away chickpea tomato and spinach curry.

And finally, a word on mint. This salad loves mint so forget the less is more mantra; go hard with the mint, you won’t regret it.

This roast chickpea cauliflower bowl with preserved lemon and mint makes my tastebuds sing. When I create dishes that make me smile or have the family going back for more I feel a little brave flame fluttering. People eat my food and…sometimes they really like it. Maybe enough to buy the book. If I don’t put it out there, it has no chance of ever happening. So, it’s out there.

Enjoy, xx.

a white plate with roast chickpea and cauliflower salad with preserved lemon and mint on a napkin

Roast Chickpea Cauliflower Bowl with Preserved Lemon and Mint

This roast chickpea and cauliflower bowl with preserved lemon and mint is a super simple vegan salad packed with wonderful flavours.
4 from 3 votes
Print Pin Rate
Course: Salad
Cuisine: Vegan
Keyword: chickpea and cauliflower salad
Prep Time: 30 minutes
Cook Time: 40 minutes
Total Time: 1 day 1 hour 10 minutes
Servings: 6 small bowls
Calories: 414kcal
Author: Amanda Logan

Ingredients 

  • 225 grams dried chickpeas soaked in water overnight.
  • 2 tsp baking soda
  • 1 small to medium cauliflower cut in to florets and roughly chopped
  • 1 cup mint finely chopped
  • ½ red onion finely diced
  • 2 pieces of preserved lemon approximate .25 lemon
  • ¼ cup / 60ml lemon juice
  • 1 tbsp apple cider vinegar (or to taste)
  • cup / 80ml good quality olive oil
  • 1 clove garlic finely chopped
  • 1 tsp rapadura or coconut sugar or any unprocessed sugar
  • a good pinch of sea salt
  • 1 tsp ground cumin
  • 1/2 tsp sumac

Instructions

  • Rinse and check the dried chickpeas, discarding any discoloured ones, and soak them overnight with 2 tsp baking soda.
  • Drain and rinse the chickpeas before putting them in a pot covered with water two inches higher than the chickpeas.
  • Add a good pinch of salt and bring the water to the boil before reducing the heat to a simmer and cooking for around 1.25 hours. Test the chickpeas, they should be soft enough to eat but still have bite. 
  • Preheat the oven to 190 degrees C.
  • Drain the cooked chickpeas and pat with an absorbent towel to remove some water. 
  • Combine the chickpeas and the chopped cauliflower in a large roasting pan, drizzle with olive oil and season well with sea salt. 
  • Roast in the oven for 30-40 minutes or until the cauliflower is beginning to caramelise. Remove from the oven.
  • In a bowl, whisk together the lemon juice, apple cider vinegar, garlic, sugar, ground cumin, sumac and sea salt. Continue whisking while adding the olive oil in a stream. 
  • Finely chop one piece of preserved lemon and add to the dressing. Taste and adjust seasoning if needed. 
  • Combine the roast chickpeas, cauliflower, onion and mint in a large bowl. Before serving, dress with the vinaigrette. Finely chop the other piece of preserved lemon and sprinkle over the top to serve. 

Notes

You can use canned chickpeas for this recipe but you will need to drain and dry well before roasting. 

Nutrition

Calories: 414kcal | Carbohydrates: 32g | Protein: 10g | Fat: 29g | Saturated Fat: 4g | Sodium: 463mg | Potassium: 697mg | Fiber: 9g | Sugar: 7g | Vitamin A: 426IU | Vitamin C: 59mg | Calcium: 84mg | Iron: 4mg
Tried this recipe?Please rate it & leave your feedback in the comments section below. Or you can tag @mygoodnesskitchen or hashtag #mygoodnesskitchen on Instagram. Thank you!
 

 

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About Author

Amanda Logan is a published cookbook author, recipe developer and food photographer based in Australia. She is a contributor to Nourish Australia magazine and has appeared in Thrive Magazine, Vegan Food and Living, The Zoe Report and The Australian Vegan Magazine.

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Allison Glynn
Allison Glynn
February 26, 2020 5:42 pm

What is the sugar for?

Noelene
Noelene
October 22, 2019 9:53 pm

Amanda, I am searching for vegan food for a wedding in a few weeks time. Just wondering if this salad is served hot or can it be prepared in advance. Happy to have found your website. Noelene

Michelle Alston
January 24, 2017 10:26 am

Girl you better make sure that book is published this side of the world! So excited for you and I know there will be no if’s or but’s, I am sure you will have your book and I will be waiting patiently until I can buy it x

Kelly @ Inspired Edibles
Kelly @ Inspired Edibles
January 21, 2017 4:13 pm

such lovely serendipity reading your words this morning. My aspiration for this year is intimately linked to bravery and finding the courage to speak my truth even when I’m terrified; at a certain point, the pain of silence and inaction overwhelms the fear of action and when you finally get to that point, it can be quite freeing; I was drawn to this recipe because the other week my husband and I had the experience of finding a common order of potatoes transformed into something extraordinary through the addition of mint – truly, the taste was remarkably good. Your dish… Read more »

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