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Fluffy Vegan Oatmeal Pancakes with Turmeric Spiced Maple

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With the added goodness of oatmeal, this recipe for vegan oatmeal pancakes with turmeric spiced delivers deliciously fluffy, healthy and downright tasty breakfast pancakes.

These vegan oatmeal pancakes are fluffy and slightly sweet with a smidge of nuttiness from the oatmeal which, also delivers a hefty fibre dose.


I am so happy with these oatmeal pancakes. They are fluffy, slightly sweet with a smidge of nuttiness from the oatmeal which, also delivers a hefty fibre dose. While I love straight-up traditional pancakes, making them healthier is as simple as adding a few choice ingredients.

WHY YOU SHOULD BE ADDING OATMEAL TO YOUR VEGAN PANCAKES

Besides being a little bit delicious – I’ve even add oatmeal to ice-cream – oatmeal offers an abundance of good things to make your meals healthier. Oatmeal –

  • provides antioxidants
  • helps stabilise blood sugar levels
  • is low in calories but provides a smorgasbord of vitamins and minerals
  • may help support healthy cholesterol levels
  • relieves constipation

Source: Medical News Today

Besides all the healthy stuff, oatmeal adds a little body to vegan pancakes. As plant-based pancakes don’t use eggs, us vegans rely on baking powder to lift pancakes; adding oatmeal adds a little oomph. These vegan oatmeal pancakes are just the right amount of fluffiness to body – and the kid’s won’t even know the difference.

SPICE UP YOUR MAPLE

Besides being completely on trend – think golden lattes, ice-cream and cheesecakes – turmeric’s golden hue delivers oodles of health benefits. Long before it found its way in to our lattes, turmeric has been used as a healing food in the ancient Indian system of medicine Ayurveda. Curcumin, a compound found in turmeric offers powerful anti-inflammatory benefits As such turmeric is said to help a range of conditions, including flatulence, jaundice, toothache, bruises, chest pain, and colic.

Source: ABC News

Adding turmeric to maple syrup is a delicious way to add a little goodness to your breakfast. I also like to add a smidge of ginger too. Why not?

Add some sweet peaches and chopped walnuts and I am officially food crushing on these oatmeal vegan pancakes. The fact they are a little healthier than your average stack is just a happy bonus.  Enjoy.

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5 from 1 vote

Fluffy Vegan Oatmeal Pancakes

Course Breakfast
Cuisine American
Keyword oatmeal pancakes, vegan pancakes
Prep Time 7 minutes
Cook Time 10 minutes
Servings 4
Calories 405kcal
Author Amanda at MGK

Ingredients

Spiced Maple

  • 1/3 cup maple syrup
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground ginger

Vegan Oatmeal Pancakes

  • 1 cup all-purpose flour or gluten-free flour
  • 1/4 cup rolled oats
  • 2 tsp baking powder
  • 2 tbsp raw sugar
  • 2 tbsp olive oil
  • 1/4 tsp fine salt
  • 1 tsp vanilla extract
  • 1 cup oat milk

Toppings

  • 1 fresh peach sliced in to wedges
  • 1/4 cup walnuts
  • 1/3 cup coconut yoghurt

Instructions

  • Combine maple, turmeric and ginger in a sauce pan and heat slowly, stirring to  dissolve. Set aside.
  • Combine pancake ingredients in a large bowl and mix in to a batter. Allow to sit for a few minutes to thicken the batter.
  • Heat a large skillet and a dollop of vegan buttery spread . Add two tablespoons of pancake mix to each pancake. Cook for around 3 minutes, or until bubbles appear and flip. Cook the pancake on the other side for about 1 1/2 minutes.
  • Serve with sliced peaches, chopped walnuts, maple and a good dollop of coconut yoghurt.

Nutrition

Calories: 405kcal | Carbohydrates: 64g | Protein: 7g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 189mg | Potassium: 529mg | Fiber: 3g | Sugar: 31g | Vitamin A: 265IU | Vitamin C: 2mg | Calcium: 263mg | Iron: 3mg

 

 

 

 

 

 

 

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M E CheshierLoganLauren | The Oatmeal ArtistAmandaasparklingjourney Recent comment authors
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M E Cheshier
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M E Cheshier

These look and sound amazing!

Lauren | The Oatmeal Artist
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Hello! I’ve included this recipe in my list of oat-tastic recipes to check out in my Saturday round-up. Don’t worry: it’s simply a link that takes my readers to your fantastic blog. 🙂 Check it out! http://bit.ly/1Jloeyw

Have a great weekend!

Lauren / The Oatmeal Artist

asparklingjourney
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It looks soo delicious!

Amanda
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Amanda

Thank you! I love these pancakes. They are so easy and yum.

Kamana
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Looks gooood!❤️

Amanda
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Amanda

These are so yum. I hope you like them. Let me know if you make them.