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Easy Spiced Pizzas (manoosheh)

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Last updated on January 31st, 2020 at 08:01 pm

Easy za'atar spiced vegan pizzas are a flavourful yet light alternative to regular pizzas. These spiced rounds make a perfect light meal.

These easy za’atar spiced pizzas are a flavourful yet light alternative to regular pizzas. Traditionally a breakfast food, these little guys are laden with spices and your favourite healthy toppings. Perfect for brunch, lunch or a light dinner.

Easy za'atar spiced vegan pizzas are a flavourful yet light alternative to regular pizzas. These spiced rounds make a perfect light meal.

These easy za’atar spiced pizzas are SO GOOD.  Since discovering I can’t get enough. Easy za’atar spiced pizzas are…well easy but they are just so yum. They are light but flavourful, brushed with zesty spices and dressed with your favourite topping.

WHAT IS MANOOSHEH?

Not too many dishes are more popular in Lebanese breakfast than the manoosheh, or the plural Manakish, round flat discs of bread covered with za’atar, brushed with olive oil and grilled. My little pack, however, enjoys these easy za’atar spiced pizzas for brunch, lunch and sometimes a light dinner.

Za’atar is an incredibly versatile spice mix. It works with so many bases and is a perfect balance to smooth nutty hummus, roasted potatoes or even sprinkled on soup. I have bought za’ataar from the store before but I prefer a little more kick in my mix (I am a flavour hound – I’d lick the salt from your hand if it wasn’t socially frowned upon) so I created my own recipe.

My za’atar spice recipe has a real citrus zing from the sumac and a good hit of sea saltiness. However, once you get your head around the base flavours you can tweak it your liking. Simples.

Easy za'atar spiced vegan pizzas are a flavourful yet light alternative to regular pizzas. These spiced rounds make a perfect light meal.

Using a traditional manoosheh recipe, I swapped out the white flour and adjusted for spelt flour and used unprocessed sugar to create a healthier meal.  We fill the rounds with whatever takes our fancy on the day – or whatever is in the fridge!  

A favourite in our house is a good dollop of hummus or a silky cauliflower puree with dressed baby spinach leaves and lentils. I lightly toss the spinach through a teaspoon of olive oil, a dash of red wine vinegar and a pinch of sea salt and that’s all it needs. Again, once the rounds are made, the rest is only limited by your imagination. Enjoy.

Easy za'atar spiced vegan pizzas are a flavourful yet light alternative to regular pizzas. These spiced rounds make a perfect light meal.

easy za'atar spiced pizzas 5

Easy Spiced Pizzas (Manoosheh)

Easy spiced vegan pizzas are a flavourful yet light alternative to regular pizzas. These spiced rounds make a perfect light meal.
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Course: Brunch/Snack/Main
Cuisine: Lebanese
Keyword: Manoosh | Spiced Pizza
Prep Time: 10 minutes
Cook Time: 15 minutes
Proofing: 1 hour
Servings: 6 rounds
Calories: 282kcal
Author: Amanda Logan

Ingredients 

Pizza

  • 1 1/2 teaspoon dried yeast 7.5ml
  • 3 cups spelt flour, sifted (AUS cups)
  • 2 teaspoon coconut sugar 10ml
  • 1 teaspoon olive oil plus more for brushing 5ml
  • 4 tablespoon zataar spice mix 60ml

Zataar Spice Mix

  • 2 tablespoon toasted sesame seeds 30ml
  • 1 tablespoon cumin 15ml
  • 1 tablespoon marjoram 15ml
  • 1 and 1/2 tablspoon sumac 22ml
  • 1 tablespoon dried oregano 15ml
  • 1 teaspoon sea salt 5ml
  • leaves from 5 sprigs of thyme

Instructions

  • To make the pizza base, dissolve yeast in 250 ml of lukewarm water in a medium bowl. Set aside in a warm place for 5 minutes or until mixture froths.
  • Combine sugar and flour in a large mixing bowl before creating a well in the middle.
  • Add the olive oil to the yeast mixture and slowly pour in to the flour well using your fingertips to bring it together. When roughly combined, tip the dough out on to a floured countertop and knead until soft and no longer sticky.
  • Add small amounts of flour to the dough if needed. Kneading will take around 10 minutes. Make dough in to a ball and place in a lightly greased bowl and cover with cling film.
  • Set in a warm space for around 1 hour or until the dough doubles in size.
  • Punch down dough and cut into 6 equal pieces.
  • Roll into balls and place on a lightly floured tray. Cover with a clean tea towel for 30 minutes or until slightly risen and smooth.
  • Place a sheet of baking paper on the counter and press each ball down with the palm of your hand, spreading out until around 1/4 inch thick.
  • Heat a griddle or frying pan on medium heat.
  • Working one at a time, brush one side of the dough round with oil and place on griddle, oiled side-down.
  • An easy way is to flip the dough round on to the pan using the baking paper and pealing the paper away. Cook for 2 minutes or until golden. Brush the top with oil and flip over.
  • Sprinkle liberally with za'atar and cook for a further 2 minutes or until golden and cooked through. Keep warm.
  • Repeat with remaining rounds, zaatar and extra oil.
  • To make the za'atar spice, place lightly toasted sesame seeds and fresh thyme leaves (not stems) in a food processor and pulse a few times to combine.
  • Place all ingredients in a small mixing bowl and stir well to combine. Keep zataar spice mix covered in a cool dry place for up to one week

Nutrition

Calories: 282kcal | Carbohydrates: 48g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 396mg | Potassium: 70mg | Fiber: 10g | Sugar: 1g | Vitamin A: 54IU | Vitamin C: 1mg | Calcium: 55mg | Iron: 5mg
Tried this recipe?Please rate it & leave your feedback in the comments section below. Or you can tag @mygoodnesskitchen or hashtag #mygoodnesskitchen on Instagram. Thank you!

 

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About Author

Amanda Logan is a published cookbook author, recipe developer and food photographer based in Australia. She is a contributor to Nourish Australia magazine and has appeared in Thrive Magazine, Vegan Food and Living, The Zoe Report and The Australian Vegan Magazine.

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James
September 24, 2018 3:34 am

I just made a big batch of zaatar the other day from your tofu steak recipe so will definitely have to give this a go.

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