I know, I know I am a super tardy blogger. My apologies on this late post but in my defense…I am in the States! California, Portland, Vancouver (not the States, I…
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Vegan Mains
- Family-Friendly Vegan Light Vegan Meals Uncategorized Vegan Lunches Vegan Mains
Vegan Portobello Mushroom Burger w Wasabi Sprouts
This Vegan Portobello Mushroom Burger with Roasted Wasabi Sprouts may…just may…change your mind about the sprout. It’s week 2 in our Vegan Burger Month here at Goodness headquarters and I am pretty…
- Gluten-Free Vegan Light Vegan Meals Vegan Lunches Vegan Mains
Crispy Quinoa Cauliflower Burger Recipe
Welcome to vegan burger month at My Goodness Kitchen. For reasons only the kitchen gods can tell you, I am inspired to create some truly delicious vegan burgers. Perhaps it was…
Made with shredded king oyster mushrooms and protein-rich chickpeas, this family-friendly, Authentic Mushroom Tikka Masala Recipe creates a curry so close to the traditional chicken version, it’s a little freaky. Yet,…
I am the only vegan living in a family of carnivores and while I do a good job of feeding us all vegan meals, sometimes I need to look to my…
- Gluten-Free Vegan Vegan Lunches Vegan Mains Vegan Salads
Power Plates by Gena Hamshaw | Recipe & Giveaway [CLOSED]
In the introduction to her latest cookbook Power Plates, Gena Hamshaw of The Full Helping writes: “The next time you sit down to eat, ask yourself whether you have a source of…
Filled with all the flavours of the festive season, this Holiday Stuffed Squash recipe is a completely delicious but lighter twist on the Christmas Roast. Slow roasted butternut squash rounds filled with a lightly…
This current hot weather is expected to be short-lived so I had to get this vibrant Crispy Tofu Lemongrass Bowl in to my belly STAT. It is a balmy 34° C…
- Family-Friendly Vegan Gluten-Free Vegan Vegan Mains
Vegan Eggplant Involtini with Sweet Onion Ricotta (GF)
Involtini is a classic Italian dish that looks a little special but is so quick and easy to make. This vegan eggplant involtini combines homemade cashew ricotta with sweet onion rolled…
Vegans…get ready to slurp. This Lip-Smacking Vegan Ramen Noodles recipe is in the creamy Tonkotsu-style which, traditionally requires at least twelve hours to boil ground up pork bones. This version spares…
![Autumn arrived today and it is officially soup weather. As a kid my favourite soup was chicken noodle. These days I can still enjoy a bowl minus the bird. This birdless version from my cookbook #greatveganmealsforthecarnivorousfamily uses jackfruit to add texture to the crazily authentic and flavorful broth. Takes me back to my childhood. 💚
4 to 6 servings1 (14-oz [400-g]) can jackfruit
2 tbsp (30 ml) tamari
⅛ tsp white pepper
1 tbsp (10 g) nutritional yeast
2 tbsp (30 ml) olive oil, divided
4 cloves garlic, finely chopped
1 yellow onion, finely sliced
2 celery ribs, diced
1 carrot, diced
2 bay leaves
2 sprigs of thyme
2 tbsp water plus 2 cups (503 ml) for
the soup broth
Zest of 1 lemon
4 cups (1 L) vegetable stock
Handful (around 3 oz [85 g]) dried
spaghetti, broken
1 cup (30 g) baby spinach, finely
sliced
Good pinch sea saltDrain and rinse the jackfruit and cut each one into thin slices from the longest point of the triangle. Put the sliced jackfruit in a bowl with the tamari, white
pepper and nutritional yeast and stir to combine. Set aside.
Add 1 tablespoon (15 ml) of the olive oil to a large soup pot or saucepan and heat over low heat. Add the garlic, onion, celery, carrot, bay leaves and thyme and
saut. for 5 minutes. After 5 minutes, add 2 tablespoons (30 ml) of water. Cook
covered, for around 5 minutes, until the vegetables are tender. Meanwhile, add
the second tablespoon (15 ml) of olive oil to a skillet and heat over medium heat.
Add the jackfruit and sauté for 5 minutes, pulling it apart gently with a fork as you
cook. Stir the shredded jackfruit into the vegetables, add the lemon zest, stock and
remaining water, and bring the soup up to a boil. Reduce the heat and simmer for
20 minutes. Add the broken spaghetti, cooking for another 7 minutes. Remove the
bay leaves and thyme, stir in the baby spinach and season with sea salt. #letscookvegan #fromscratch #foodstyling #meatlessmonday #makeitdelicious #tastingtable #eatplants #worldwideveganfood #goop #thecookfeed](http://scontent-mia3-2.cdninstagram.com/vp/855595f9d6450edef85083e895962529/5D3297E8/t51.2885-15/e35/s320x320/53425017_2026465847655903_4310692797615736546_n.jpg?_nc_ht=scontent-mia3-2.cdninstagram.com "Autumn arrived today and it is officially soup weather. As a kid my favourite soup was chicken noodle. These days I can still enjoy a bowl minus the bird. This birdless version from my cookbook #greatveganmealsforthecarnivorousfamily uses jackfruit to add texture to the crazily authentic and flavorful broth. Takes me back to my childhood. 💚
4 to 6 servings1 (14-oz [400-g]) can jackfruit
2 tbsp (30 ml) tamari
⅛ tsp white pepper
1 tbsp (10 g) nutritional yeast
2 tbsp (30 ml) olive oil, divided
4 cloves garlic, finely chopped
1 yellow onion, finely sliced
2 celery ribs, diced
1 carrot, diced
2 bay leaves
2 sprigs of thyme
2 tbsp water plus 2 cups (503 ml) for
the soup broth
Zest of 1 lemon
4 cups (1 L) vegetable stock
Handful (around 3 oz [85 g]) dried
spaghetti, broken
1 cup (30 g) baby spinach, finely
sliced
Good pinch sea saltDrain and rinse the jackfruit and cut each one into thin slices from the longest point of the triangle. Put the sliced jackfruit in a bowl with the tamari, white
pepper and nutritional yeast and stir to combine. Set aside.
Add 1 tablespoon (15 ml) of the olive oil to a large soup pot or saucepan and heat over low heat. Add the garlic, onion, celery, carrot, bay leaves and thyme and
saut. for 5 minutes. After 5 minutes, add 2 tablespoons (30 ml) of water. Cook
covered, for around 5 minutes, until the vegetables are tender. Meanwhile, add
the second tablespoon (15 ml) of olive oil to a skillet and heat over medium heat.
Add the jackfruit and sauté for 5 minutes, pulling it apart gently with a fork as you
cook. Stir the shredded jackfruit into the vegetables, add the lemon zest, stock and
remaining water, and bring the soup up to a boil. Reduce the heat and simmer for
20 minutes. Add the broken spaghetti, cooking for another 7 minutes. Remove the
bay leaves and thyme, stir in the baby spinach and season with sea salt. #letscookvegan #fromscratch #foodstyling #meatlessmonday #makeitdelicious #tastingtable #eatplants #worldwideveganfood #goop #thecookfeed")
