These Vegan Bao Burgers with Peking Tempeh are loaded with gorgeous Asian flavours, packed with protein and just plain delicious. It’s the final week of Vegan Burger Month here at Goodness HQ and…
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Vegan Mains
I know, I know I am a super tardy blogger. My apologies on this late post but in my defense…I am in the States! California, Portland, Vancouver (not the States, I…
- Family-Friendly Vegan Light Vegan Meals Uncategorized Vegan Lunches Vegan Mains
Vegan Portobello Mushroom Burger w Wasabi Sprouts
This Vegan Portobello Mushroom Burger with Roasted Wasabi Sprouts may…just may…change your mind about the sprout. It’s week 2 in our Vegan Burger Month here at Goodness headquarters and I am pretty…
- Gluten-Free Vegan Light Vegan Meals Vegan Lunches Vegan Mains
Crispy Quinoa Cauliflower Burger Recipe
Welcome to vegan burger month at My Goodness Kitchen. For reasons only the kitchen gods can tell you, I am inspired to create some truly delicious vegan burgers. Perhaps it was…
Made with shredded king oyster mushrooms and protein-rich chickpeas, this family-friendly, Authentic Mushroom Tikka Masala Recipe creates a curry so close to the traditional chicken version, it’s a little freaky. Yet,…
I am the only vegan living in a family of carnivores and while I do a good job of feeding us all vegan meals, sometimes I need to look to my…
- Gluten-Free Vegan Vegan Lunches Vegan Mains Vegan Salads
Power Plates by Gena Hamshaw | Recipe & Giveaway [CLOSED]
In the introduction to her latest cookbook Power Plates, Gena Hamshaw of The Full Helping writes: “The next time you sit down to eat, ask yourself whether you have a source of…
Filled with all the flavours of the festive season, this Holiday Stuffed Squash recipe is a completely delicious but lighter twist on the Christmas Roast. Slow roasted butternut squash rounds filled with a lightly…
This current hot weather is expected to be short-lived so I had to get this vibrant Crispy Tofu Lemongrass Bowl in to my belly STAT. It is a balmy 34° C…
- Family-Friendly Vegan Gluten-Free Vegan Vegan Mains
Vegan Eggplant Involtini with Sweet Onion Ricotta (GF)
Involtini is a classic Italian dish that looks a little special but is so quick and easy to make. This vegan eggplant involtini combines homemade cashew ricotta with sweet onion rolled…
![My daughter threw down a challenge to make vegetables interesting or she wouldn’t eat them. Insert scoff [here]. BUT I am happy to play so here is our blueberry pie smoothie bowls with cauliflower. Game on, small one. Game on.
Ingredients
1/4 cup coconut milk full-fat
1 cup frozen blueberries around 130 grams
1 frozen banana peeled and chopped
1 cup frozen cauliflower a scant cup | 80 grams
3-4 medjool dates pitted and soaked
1 tbsp almond butter
1/2 tsp ground cinnamon
water - around 1/2 cup to help with blendingInstructions
Add the coconut milk and a little water to your blender first and add the remaining ingredients and blend until smooth.
Add a touch more water if your blender is struggling.
Pour the smoothie in to 2 small bowls or glasses
Add your favoruite fruits, nuts, seeds or granola to serve](http://scontent-mia3-2.cdninstagram.com/vp/b8391a78f88aa1b67003a68d2b3b6c56/5DD4E6B6/t51.2885-15/e35/s320x320/66322783_463925164447290_2455681662889350851_n.jpg?_nc_ht=scontent-mia3-2.cdninstagram.com "My daughter threw down a challenge to make vegetables interesting or she wouldn’t eat them. Insert scoff [here]. BUT I am happy to play so here is our blueberry pie smoothie bowls with cauliflower. Game on, small one. Game on.
Ingredients
1/4 cup coconut milk full-fat
1 cup frozen blueberries around 130 grams
1 frozen banana peeled and chopped
1 cup frozen cauliflower a scant cup | 80 grams
3-4 medjool dates pitted and soaked
1 tbsp almond butter
1/2 tsp ground cinnamon
water - around 1/2 cup to help with blendingInstructions
Add the coconut milk and a little water to your blender first and add the remaining ingredients and blend until smooth.
Add a touch more water if your blender is struggling.
Pour the smoothie in to 2 small bowls or glasses
Add your favoruite fruits, nuts, seeds or granola to serve")
