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    About

    A woman sitting at the window of a cafe with a cup.

    Hello, I'm Amanda...

    ...vegan food geek, cookbook author, nutrition student, and Mum.

    Welcome. I'm so glad you're here. This is where I share fresh and (mostly-but-not-always) healthy recipes that I make and serve to my family and friends in my actual every day life. For real, not just for Instagram.

    We're going to cook real food, for real people with real budgets and lifestyles. Sound good?

    Jump to:
    • My Food Philosophy
    • Transitioning to a Vegan Diet
    • Really Good Vegan Food Everyday
    • Cooking for a Busy Life
    • Lightening Round
    • Contact Me

    My Food Philosophy

    I believe good food should be available to everyone.

    Whether you're a seasoned cook or new to the kitchen, cashed up, or counting your pennies, you can nourish your body and mind with food. Magic can be made with a budget-friendly can of beans and some fresh herbs.

    Everybody can cook. Don't let your brain tell you different.

    My goal is to help you create simple, but delicious vegan food that you can serve to anyone. We'll also prepare show-stopping plant-based desserts and holiday feasts. Ones you can serve to vegans, omnivores and everyone in-between.

    • A pineapple cupcake with coconut frosting.
      Pina Colada Cupcakes
    • A pumpkin pie on a plate with maple leaf pastry decorations.
      A Simple Vegan Pumpkin Pie
    • A black cupcake with black frosting on a dark background.
      Black Velvet Cupcakes (Vegan)
    • Blended chocolate mousse in a blender bowl.
      Silken Tofu Chocolate Mousse

    Transitioning to a Vegan Diet

    I wasn't raised vegan. I was raised in a traditional meat-loving family. My mother cooked dishes like Irish stew, stroganoff, hearty curries with all the fresh condiments, and pea and ham soup. She was an adventurous and inspired cook.

    You can read all about my cooking journey with my Mum in this beautiful article by Erin at Olives for Dinner.

    Despite being raised on meat and veg, I was vegetarian for most of my adult life and went vegan around 8 or 9 years ago. Much to my mother's confusion.

    But, I love animals and see no culinary or nutritional need to eat them.

    If you're just transitioning to a plant-based lifestyle, you might find my "how to go vegan" post helpful.

    Really Good Vegan Food Everyday

    After many years of trial and error, I've learned to create delicious but simple vegan dishes my whole family loves and you can too. And it won't cost you the earth.

    • I am going to show you how to cook fast meals for busy weeknights.
    • I'll explore ways to short-cut preparation and cut down on costs without sacrificing flavour.
    • I’ll share how I get big flavours out of easy-to-find vegan ingredients. And help you get organised so it’s super-easy to serve up nourishing meals to your family that will send their little tastebuds to a happy place.
    • Let's make fresh meals from scratch. You don't need store-bought packet mixes or canned soups. You got this.
    • I'll show you how to make your favourite dishes, but with plants!
    • I'll even show you how to make show-stopping cakes and desserts that are fuss-free but also dinner party ready.

    • Green pea risotto in a bowl close up.
      Green Pea & Mint Buckwheat Risotto
    • Green pesto in a jar.
      Vibrant Kale Pesto
    • A bowl of mixed spices on a table.
      Homemade Za'atar Spice Blend
    • Pasta in a bowl.
      Vegan Hamburger Helper (one-pot)

    Cooking for a Busy Life

    If you're anything like me, your life is hectic. I hear you.

    I have a 10 year-old, an always busy husband and 3 enthusiastically un-trained rescue pups, so time is precious. My recipes are generally super quick - hello, kimchi salad with noodles - or something I can walk away from...that would be you, chickpea and spinach curry. My food processor is my best friend but I am having an affair with my blender.

    You can get a nourishing and delicious meal on the table in 20-minutes. Promise.

    I like to experiment with gluten-free cooking too. My husband has a funny gut so we are always on the lookout for ways to manage that with food. You can find a stack of gluten-free recipes in my recipe index.  

    I am also a slave to chocolate so you'll find plenty of that here too; even for breakfast. Seriously, my chocolate chia bowl is deee-licious.

    Lightening Round

    Four images of a family and a dog

    Location: Victoria, Australia

    Age: 40s - totally heading towards peri-menopause.

    Family: The best! Open-minded husband, awesome kid and 3 rescue pups

    Education: I have a communication degree from Queensland University of Technology. I also studied with Rouxbe doing both their plant-based cooking program and pastry program. I am currently working my post grad in nutritionist at Deakin University.

    Years Blogging: 7 years

    Zodiac Sign: Libra. So, so Libra.

    Favorite Charity: Edgar's Mission

    Food Heroes: Yotam Ottolenghi, Roy Choi, David Chang, Anna Jones, Hetty McKinnon, Nigella - nope they're not vegan but I love to try and create vegan versions of their recipes!

    Favourite Food Blogs: A shout out to my ladies at The Last Food Blog, Quite Good Food and Olives for Dinner. Full disclosure, these beautiful bloggers have become friends over the years but that's because I loved their style in the first place and stalked them 🙂

    I also am a big fan of Vegan Yack Attack and Mississippi Vegan

    My Books: Great Vegan Meals for the Carnivorous Family

    Publications: I am a regular contributor to a completely beautiful magazine called Nourish here in Australia and I've featured in Thrive magazine. My recipes have appeared in Vegan Food and Living, Huffington Post, The Zoe Report, Brit & Co, MSN and more.

    You can also find me at Punchfork alongside a swag of awesome food creatives.

    • Man holding a bowl of pasta.
      Vegan Mushroom Pasta (One-Pot)
    • Two bowls of soup on a set table with napkins.
      The Creamiest Vegan Pumpkin Soup
    • A bowl of Dahl on a wooden box.
      Red Lentil Dahl (Masoor Dal) With Roast Eggplant
    • A bowl of tomato spaghetti.
      Vegan Spaghetti in One Pot

    Contact Me

    So, that's me. I  am so happy you popped by to visit and hope you'll make yourself known. Drop me a message and say g'day. There are no strangers here, just people I haven't met yet.  

    Except spammers. Spammers are not my friends.

    Everyone else, welcome to My Goodness Kitchen x

    A woman eating a bowl of food with a dog next to her.

    Nice to Meet You!

    I'm Amanda and that's Scout with her eye on you.
    I believe you can make good food that's great tasting with simple, fuss-free ingredients. I will show you how to cook creatively even when you're on a budget or short on time.

    LEARN MORE

    Healthy New Year

    • A roasting tray with stuffed butternut squash.
      Stuffed Butternut Squash (GF)

    • A bowl of Dahl on a wooden box.
      Red Lentil Dahl (Masoor Dal) With Roast Eggplant

    • Green smoothies and limes on a table.
      Spinach and Pineapple Smoothie

    • A breakfast table setting with granola in a bowl.
      Budget Friendlier Grain-Free Granola

    • Make Your Own Vegan Kimchi

    • Coated and uncoated bliss balls on a white surface.
      Almond Butter Bliss Balls

    Slurp-Worthy Soups

    • A man holding a bowl of pumpkin soup.
      5-ingredient Pumpkin Lentil Soup

    • Bowl of soup with spoons on a wooden tray.
      Simple Butter Bean Soup

    • Bowls of soup on a pink background.
      Vegan Broccoli Cheddar Soup

    • A bowl of mushroom soup on a wooden table.
      The Creamiest Vegan Mushroom Soup

    • Bowls of zucchini soup on a grey background.
      3-Ingredient Zucchini Soup

    • A bowl of noodle soup on a rough white background.
      Vegan Chicken Noodle Soup

    Fresh Salads

    • Tofu and noodles in a bowl with greens.
      Lemongrass Tofu Salad

    • A white plate with tomatoes.
      Tomato and Onion Salad

    • A table setting with a large bowl of coleslaw.
      Healthy-ish Vegan Coleslaw

    • Kimchi Salad with Noodles

    • A bowl of cabbage and noodle salad on a rustic table.
      Chang's Crispy Noodle Salad

    • A large bowl of rainbow vegetable salad.
      Rainbow Salad with Orange Miso Dressing

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